Kwemakore akawanda magungwa mararamiro anozivikanwa kwazvo, uye mamwe maitiro ayo anyorera munyu. Iyo inokubvumira "kuumba" mvura yekuporesa mvura kumusha. Iyi nzira inoshandiswa mukanakisa salons, hotele, nzvimbo dzekuchengetedza, apo zvakadaro SPA-maitiro anokwanisa kupa runako nevechidiki kumuviri.
Bhati nomunyu - zvakanaka uye zvakaipa
Sezvakaitwa zvitsvakurudzo zvenguva pfupi, mvura yegungwa uye serumine yakawanda yakafanana:
- iyo yakafanana yeyerodium uye calcium;
- manyowa ane muropa yeropa;
- nguva dzose yekuumbwa kwemvura yemakungwa enyika uye mvura inokosha.
Zvichienderana nehuwandu hwegadziriswa inoshandiswa pakurapa, inogona kunge yakasiyana nemuviri. Semuenzaniso, inogona kuzadza muviri nemiti inobatsira, uye inoichenesa uye inoitora zvakare. Bhati soro rinogona kushandiswa pakugadzirisa zvirongwa zvakadaro:
- yakanyanya simba (100 - 300 g pa 200 litita emvura);
- yakadzika-yakanyanya (300 - 1000 g pa 200 l);
- muvhareji (kubva 2 kusvika 4 kg pa 200 litres);
- yakanyanya kuiswa (5-10 kg pa 200 lita).
Inokosha chaizvo yekugeza munyu - kushandiswa kwayo kwakanaka. Izvo zvekugadzirisa zvinotarisana nehuwandu hwegadziriswa inoshandiswa. Bhati munyu inogona kuva nemigumisiro yakadaro:
- Kuchenesa (inonyanya kugadziriswa inoshandiswa inoshandiswa). Mabhati akadaro anoshandiswa mukurwisana ne cellulite, kubva ku slags uye mamwe "marara". Mvura ine mvura yakawanda ine yakasimba yevasmotic. Inobatsira kubvisa kudarika kwemvura kunobva pamuviri uye kusimbisa ropa microcirculation.
- Kuvandudza metabolism (shandisa bhati nechiyero chekugadzirisa mutsara). Izvo zvinorayirwa kuti zvive nehumatism, matambudziko akabatana, kuokora uye zvirwere zvecatarrha.
- Kunyaradza (kushandisa zvakanyanya simba kana kuti pasi-concentration concentration saline solution). Mabhedha akadaro anobatsira kupumha, kubvisa kukanganiswa mushure mezuva rakaoma uye kuwana zvinofadza zvakawanda. Mukuwedzera, aya maitiro ane zvigadziro. Zvinobatsira pamamiriro ezvinhu eganda.
Kazhinji tafura yemunyu chinhu chinobviswa kusvibiswa kwose. Chaizvoizvo, izvi zvakachena sodium chloride. Cosmetologists hazvikurudzire kushandisa iko kumusha mishonga yekurapa. Vanopa mazano panzvimbo pokubika kubiya gungwa munyu. Iyo yekupedzisira haina kucheneswa, saka inoramba iine huwandu hwezvinhu zvakakosha zvinhu. Pano, pane gungwa munyu wehove inoshamisa - inobatsira ndeiyo:
- kusimbisa mapfupa emapfupa (calcium);
- Kuvandudzwa kwemabasa ekuberekorora ( zinc );
- kusvibisa (iodine);
- antioxidant effect (selenium);
- kubudirira kweganda uye kusimbisa midzi yeropa (silicon);
- kukurudzira hematopoiesis (iron);
- antistress effect (magnesium);
- kusimbisa simba rekudzivirira muviri (manganese) nezvimwe zvakadaro.
Ikukuvadza kwekushambidza munyu kunowanikwa. Iko kunokonzerwa nekuti mitemo yekugamuchira iyo nzira inoputswa. Mukuwedzera, zvinokuvadza zvinogona kuitika kana uchishandisa munyu wakavhenganiswa, dae iyo munhu wacho anokonzera. Hazvikurudzirwi kuita bhati nechishamiso ichi chinowedzera, kana pane zvidimbu kana zvimwe zvakakuvadzwa zvakadaro paganda. Nzira yakadaro ichava nemagumisiro anogumbura pamusoro pekuvhara, kuwedzeredza mamiriro acho ezvinhu.
Munyu nokuda kwebhati-marudzi
Nehutano-kuvandudza nzira, zvinyorwa zvakasiyana siyana zvinogona kushandiswa. Iyo yakanakisisa yekugadzirisa inenge yakagadzirwa nemasitiriti emvura. Ichabatsira kusiyanisa nzira, iyo, zvichienderana nemamiriro ezvinhu, vanogona kunge vachizorora, tonic, firming. Kuvandudza kuporesa mukati mavo kunogona kuwedzerwa zvinyorwa zvemishonga yemishonga. Mukuwedzera, inowanikwa munyu uye mhutu. Iyo detergent components inowedzerwa kune iyo granules.
Sea bath salt
Ichi chinhu chakakosha mumakemikari. Pano pane chlorides, magnesium, potassium, sodium, sulfates, calcium, zinc uye mamwe emaminera emakwenzi. Zvisinei, chokwadi chokuti gungwa rinoshandiswa pakushambidza rakanaka uye rinokuvadza. Izvozvo ndezvisingashamisi uye zvinosanganiswa nekugadzikana kwemuviri kune izvi kuwedzera. Kune zvimwe zvakanaka zvinosanganisira simba rakadaro:
- kunyorera kweganda;
- kudzorerwa kwemasimba;
- Kuvandudza kwemwoyo yematambudziko;
- kuzadza muviri nemasimba anopa upenyu;
- excretion of slag ;
- chinotsigisa uye zvichingodaro.
English bath salts
Zita rayo rezesayenzi - magnesium sulfate kana magnesia - inotanga chimwe chezvinhu zvikuru zviripo. Mukuwedzera, munyu wakaipa weChirungu wakazara mune sulfure. Ioni dzezvinhu izvi zviviri zvine zvakakosha:
- ganda rinonatsa;
- antibacterial effect;
- rejuvenation;
- Kudzivirira kupararira kwezvirwere zveganda;
- kunobatsira pamisungo nekunyoro nekudaro.
Bishofitnaya bath salts
Izvo zvinokonzerwa nemaminera emakemikari anowanikwa mune zvakadaro zvinowedzera zvinonzi magnesium uye bromine. Akashandisa zvakanyanya bischofitnaya munyu pamabhati ekurasikirwa. Mukuwedzera, kuwedzera kwakadaro kune mitezo inotevera pamuviri:
- anobvisa kutuka;
- kurwisana zvirwere;
- kunyaradza kuitika;
- Smoothes wrinkles uye kurwisana nezvimwe zvipembenene zveganda;
- kudzorera manotsi;
- zvine tariro inobata mwoyo yematambudziko nekudaro.
Munyu-mvere yebhaji
Ichi chinowedzera chinoshandiswa ku "gungwa" marapirwo emitambo. Mune zvarakagadzirwa, munyu uye zvinoshandiswa zvinosanganiswa. Zvimwe zvinowedzera zvinomiririrwa munyika yekunakidza nekuzorora. Kana uchida, unogona kutenga seti yemvura yakasvibiswa. Iine mavhenekeri akasiyana-siyana: kune mamwe mafungiro. Mushonga wemunyu unogona kuva nemigumisiro yakadaro:
- kubviswa kwekufambisa;
- anti-inflammatory effect;
- tones up;
- inobvumira ropa kufamba;
- inopedzisira ichinyatsogadziriswa nekugadziriswa kweiviri uye zvichingodaro.
Mabhati emunyu - zviratidzo uye zvinopesana
Rwendo rukuru rwekugadzwa kwemaitiro akadaro. Zviratidzo zveizvi ndezvi:
- psoriasis, eczema nezvimwe zvirwere zveganda;
- kushungurudzwa mubasa remwoyo yematambudziko;
- zvirwere zvemotokari zvombo;
- zvirwere zvehutano hwemitsipa;
- matambudziko ezvokuvhiringidza mumabasa emitumbi yepabonde;
- bhati yekushambidzika kwekuchera kunoshandiswa uye zvakadaro.
Kupindirana kwemitemo yakadaro kunosanganisira:
- thrombophlebitis;
- tuberculosis ari mushandi wakaita;
- kubuda ropa;
- nyangadzi dzisina kunaka;
- pamuviri (kunyanya hafu yepiri);
- glaucoma inofambira mberi;
- high blood pressure.
Bhati nemunyu kuti uwedzere kurasikirwa
Aya maitiro anobatsira kubvisa uremu hunorema . Ethers yakawedzerwa pakushambidza kuwedzera simba. Kunyanya zvakanaka munyaya iyi ndimon, marpfruit uye marinate aroma mafuta. Bhati negungwa munyu werufu kurasikirwa kunofanirwa kupera 10-15 maminitsi. Ita miitiro yakadaro inokurudzirwa rimwe nerimwe zuva kwe mwedzi. Zvadaro ita mavhiki maviri uye udzoke zvakare.
Bhati bhashu ne psoriasis
Mukurapa kwechirwere ichi, kunyanya kuongororwa mhinduro inoshandiswa. Zvisinei, mumamiriro ose ega, chiremba anofanira kupa mutemo. Kusvikira munyu wanyunguduka zvachose, asi kwete kukwira, inodururwa nemvura inopisa. Zvadaro sarudzo yakapedzwa inodururwa mubhadha. Mvura iri mudziyo inofanira kunge ichidziya. Mabhati emunyu anofanira kutorwa kaviri pavhiki kwemaminitsi gumi nemashanu. Mushure mekuita imwe neimwe yakadaro nzira inokosha yekugeza nemvura yakachena. Mhedzisiro ichave inoonekwa mushure memwedzi mitatu.
Nzira yekushambadza nemunyu
Pamberi pemaitiro akadaro unofanira kushamba zvakakwana nesipo. Hazvirevi kuti uhu huve hutsanana. Munyu wemabhati akadaro inofanira kudimbiswa mumvura inopisa. Kana iyo makristasi isingaparadzi, unogona kukuvadzwa panguva iyo. Mhinduro yacho inobva yasvibiswa nemvura inotonhora. Somugumisiro, kutonhora mubhati kunofanira kuva 35 ° C-37 ° C. Tora iyo inofanira kuva maminitsi gumi nemashanu, uye zvino unoda kuzvishamba nemvura yakachena.
Bhati nemunyu - kamukira
Zvisungo:
- munyu Chirungu - 1 girazi;
- ruvara rwezvokudya (ruvara rwekusarudza kubva) - madonhwe matatu;
- gungwa munyu - ¼ mukombe;
- ethereal mint mafuta - madonhwe 3-4;
- tafura yemunyu - 1 tbsp. spoon.
Kugadzirira, shandisa:
- Munyu (Chirungu uye gungwa) inowedzerwa mumudziyo nemvura inopisa uye ichiiputsa.
- Dhayi inowedzerwa musanganiswa uye yakavhenganiswa zvakanaka.
- Paunodonha mafuta anonhuwira, uye wobva wawedzera ichi chisanganiswa mumudziyo ugoza.
- Dururira zviri mukati mechidzitiro mumubhati wemvura inodziya.