Kubva pamazuva ekare, mazuva anonzi zvokudya zvitsvene mumarudzi echiMuslim. Ikoko vanoonekwa se "chingwa cherenje". Uye munyika yedu chigadzirwa ichi chinonyanya kufarira. Chokutanga, zvose zvinonaka. Zvisinei, kunze kwekunakirwa kwakanaka, mazuva ane seti rose revithamini, kutsvaga zvinhu, uye zvimwe zvinhu zvinobatsira.
Kuporesa zvinhu zvemazuva
Pamusana pefibhi yakakura, mazuva anovandudza kudya. Iine maminera akawanda nemashizha (anenge 15), akasiyana-siyana acid (akawanda anopfuura 20), mavitamini A, B uye C, pamwe nemahydrohydrates. Mazuva acho anonyatsogadzirisa simba uye anowedzera kuenzana kwei microelements mumuviri. Izvo zvine utano zvikuru - 300 kcal mu 100 gramu.
Kuporeswa kwemazuva eganda, vhudzi uye misumari zvinokosha. Ichi chigadzirwa chekunze kwemavirira chinosanganisira sulfur, niacin uye pantothenic asidi, kuitira kuti kushandiswa kwavo nguva dzose kunobatsira kugonesa maziso akanaka uye pasina matambudziko ane chiropa netsvo.
Mazuva ane simba rinosimbisa mazino, uye mazino avo haazovi akaipa, kunze kwekuti, chokwadi, simbura muromo wako mushure mekudya. Zvinhu zvemazuva zvinokonzerwa ne potassium uye magnesium. Kuidya muzvizhinji, haugoni kunetseka nezvebasa remoyo, uyewo mvura yakawanda mumuviri.
Mazuva - zvakasvibiswa uye zvinotapira, uye saka zvakakosha zvikuru kushandisa nguva dzose. Vongai nokunaka kwavo kwakanaka, manzwiro anovandudza uye njodzi yekuora mwoyo uye kushungurudzika kuderedzwa.
Mushure mokurasikirwa kweropa kwakanyanya, zvinokurudzirwa kudya misi yakaomeswa kana matsva yekukurumidza kugadzirisa muviri.
Zvinobatsira mazuva evakadzi
Icho chinonyatsozivikanwe kuti vakadzi vanoda zvakawanda magesium nokuda kwekushanda kwemaitiro ekubereka. Mukuwedzera, magnesium inobatsira pamisungo, uye inoreva kuti inonyanya kukosha kune vatambi kushandisa mashizha.
Vanaamai vanoyamwisa vanorayirwa kwete kungosimbisa hutano hwavo, asiwo kuzadza mukaka wehadzi nezvinhu zvakasiyana-siyana zvinobatsira.
Inobatsira mazuva ekudzivirira
Izvo zvakaoma kurondedzera zvakanakira mazuva ekudzivirira. Nemhaka yehuwandu hwehutu hwemhangura mavari, simbi inobatwa nemuviri zviri nani. Panguva yekuzvitakura, zvakakosha kuti urambe uine huwandu hwakakwana hweHemoglobin muropa uye tsika dzemazuva makumi maviri dzinotarisa zvakakwana izvi.
Maererano nevasayendisiti vezvokurapa, mazuva anosimbisa masumbu emuviri, izvo zvinonyanya kukosha mumwedzi yekupedzisira yekuzvitakura uye kugadzirira kubereka. Uyezve, kana uchishandisa michero yakaomeswa, kusununguka kwepabonde uye shure kwepabonde hazvisi zvakaipa.
Kuporeswa kwezvinhu zvemasikati bone
Kubva pamapfupa ematsetse anoita zvikwereti zvekudzorerwa kweinso netsvina, kunyanya kubviswa kwematombo. Uwandu hwezuva ravo matombo hunobatsira kushandiswa mukati nehuvha, uye nekunze nemavanga akakuvara uye ganda rekuonda. Zvinobatsira mbeu dzemazuva ave achishandiswa kushandura simba revarume, uyewo zuva uchi uchi uye majeti ezuva.
Zvinhu zvinokuvadza zvemazuva
Kana ikashandiswa zvisina kunaka, chero chinhu chipi nechipi chekurapa kana chibereko chinogona kuchinja chairo kune chinopesana. Dzimwe nguva kunyange mazuva anogona kukuvadza muviri wemunhu.
Kupindirana kwekushandiswa kwemazuva ndiyo zvirwere zvemuviri wepamuviri. Varwere vane chirwere cheshuga havakwanisi kuti vadye mazuva, sechinhu chinotapira chaizvo chinowedzera shuga yeropa.
Paunosarudza mazuva, zvakakosha kuteerera, nokuti pane dzimwe nguva zvinoshandiswa nemakemikari, uye kuoma kunenge kusati kwaitwa. Pane kudaro, mazuva acho akabatanidzwa mune zvinogadziriswa.