Lime maruva - anobatsira zvinhu zvekurapa uye kugadziriswa

Kubvira panguva yekare, zvinonhuwira zvemaruva anonzi linden hazvishandisi chete pakuita tiyi inonaka, asiwo mumishonga yevanhu uye cosmetology. Zvakakosha kuziva zvinhu zvekuunganidza, kuswa nekuchengetedza zvigadzirwa, kuitira kuti huwandu hwezvinhu zvinobatsira hurambe huri mairi.

Lime maruva - makemikari akaumbwa

Nedzidzo dzakawanda, masayendisiti ave akaratidza kuti kune zana inenge 120 inoshingaira mumaruva emarimu. Rimu rinotumbuka igoro revithamini A , C, PP, K neboka B, uye kutsvaga michina, somuenzaniso, ine calcium, potassium, iron, phosphorus uye zinc. Kunyange mukati mawo pane matannin, shungu, flavonoids, saponins, saccharides uye mafuta anokosha. Pamusana pekuvapo kwepirtoncides, maruva ane chiito chekurwisa mabhakitiriya. Ikoko kwakawanikwa mukati maro mishonga inouraya salicylate.

Nzira yekuunganidza uye kuoma maruva eimu?

Miriro inotanga munaJune uye apo zhinji inflorescences inobuda iwe unogona kuenderera mberi mukukohwa kwechando. Ndapota cherechedza kuti mumamiriro okunze anonaya nguva ino inenge inenge mazuva gumi, uye iri muchitonho - mazuva 14. Pane huwandu huri kurumbidza pamusoro pekuunganidza girasi yemarimu zvakakodzera:

1. Iwe haugone kuvhiringidza inflorescence pedyo nemigwagwa, zvinomera uye dzimwe nzvimbo dzakasvibiswa. Zviri nani kuva nehupuru kune linden panze kweguta musango.
2. Kana iyo inflorescences isviba kana kuti yakarwiswa nezvipembenene kana zvimwe zvirwere, saka haufaniri kuibvisa.
3. Hazvikurudzirwi kutora maruva emurima mushure menguva yemvura kana mushure mehuni. Zviri nani kuita izvi masikati, apo maruva akazaruka zvizere.
4. Cherechedza kuti apo linden inotanga kupera, hazvibviri kutora inflorescences, nokuti mushure mokupwa vachaputsika.

Zvakakosha kuoma maruva zvakakodzera, nokuda kwechinangwa ichi, chekuparadzira nechepamusoro anenge masendimita masere masere pasi pegomba kana muovheni, asi ona kuti kutonhora kunofanira kuva 40-45 ° C. Mumhepo yakavhara, nguva yekuoma ndeye mazuva maviri. Nguva nenguva, gara uchiita kuti maruva aite kuti aome zvakapoteredza. Chengetai gorofu inopisa inogona kunge iri mumapuranga emapepa kana mabhegi emucheka. Ivachengetedze munzvimbo yakaoma uye ine rima uye zvino inobatsira ichagara kusvika kumakore maviri.

Lime maruva - mishonga yemishonga

Zvatova pamakemikari akasiyana-siyana, zvakajeka kuti ruvara rwemavara rinobatsira muviri uye nhengo huru dzinosanganisira:

1. Izvozvo zvinopesana nokuvhiringidza kunokonzerwa nokuvapo kwe ascorbic acid uye zvimwe zvinhu zvinoshanda. Broths uye infusions vanorwa nekuputika, kuzvimba uye kurwadziwa.
2. Sedative action inoratidza kushanda kweiyo maruva maruva ekushaya hope, kushungurudzika, kunyanya kushanda uye zvimwe zvinetso nehutachiona hwehutano.
3. Chirwere chemagetsi chinokonzera linden maruva ane simba rinopesana, nemhaka yekuti zvinogona kumira nemagadzirirwo emakemikari. Broths anoshandiswa kusuka muromo uye muromo webronchitis, tracheitis uye laryngitis.
4. Expectorant action inobatsira munguva shomanana yekurwisana nechikomba. Kuwana kuti ruzivo rwakakosha sei, zvakakosha kutaura nezvekubudirira kwaro mukurapwa kwezvinetso zvekuporesa.
5. Simba rinoshandura rinotadzisa mishonga uye rinobatsira kuderedza marwadzo mukati mudumbu, tsutsvo uye marudzi.
6. Kuita kwemazuva ano kunovandudza metabolism uye kunowedzera kukurumidza kwekufamba kweropa.

Kuti uzvinzwe pachako zvinhu zvose zvinobatsira zvemuvara wemarimu, unoda kunyatsogadzirira tiyi. Nokuda kweizvi, funga nezvemirairo inotevera:

1. Inokurudzirwa kushandisa chikafu kana keramic kettle yekubika.
2. Zadza inflorescences nemvura inopisa, asi kwete nemvura inopisa, iyo inogona kuparadza nhamba huru yezvibereko.
3. Funga nezvehuwandu, iyo 1 tbsp. spoon inflorescences inofanira kutora 1 tbsp. liquid.
4. Nguva yekusvirwa kweiyi ndeye 20-25 maminiti.

Lime ruvara kubva pakukanganiswa

Vanhu vave vachishandisa nguva yakawanda kubva pamaruva munguva yekutonhora kuti iwedzere kupora. Iko kunokonzerwa nekuti iyo inwa inoderedza kushanda uye kuwandisa kwechifuva, kunoderedza futi uye kunobvisa zvinopisa. Kubatsirwa kwemaruva eLinden kunowanikwa mukukwanisa kwayo kuchenesa nzira yekufema, kugadzirisa zvirongwa zvemagetsi uye kushandisa masimba emuviri. Kana iwe ukanwa tiyi neuchi, unogona kukurumidza kuporesa.

Maruva omucheka kubva muchosterolori

Nzvimbo dzakawanda dzemavara emucheka dzinokosha kune vascular system, sezvo ine flavonoids, iyo inopesana nehutanda hwemidziyo uye inowedzera kuwedzera kwavo. Ichirondedzera kubatsira kwemaruva emarimu, zvakakosha kutaura nezvekuvapo kwema phytosterol, nekuda kwekuti ingozi ye atherosclerosis inopera. Iko ma sapononi mune chigadzirwa ichi chinokurudzira kushambidzwa kwecholesterol. Kuvhiringidzwa, kwakagadzirirwa pachivako chemaiti, kune chinonzi antitispasmodic effect.

Rima maruva kubva muhuputi mumuviri

Mumuviri womunhu, chepfu inounganidza muupenyu hwose, somuenzaniso, nemhaka yehupenyu husina kunaka uye kusagadzikana. Vanachiremba vanokurudzira kugara vachichenesa vachishandisa nzira dzekuzvarwa. Tincture pamaruva a Lindind inoshanda zvakanaka nebasa iri, kubvisa tsvina kubva mumuviri, iyo inobatsira zvikuru pamabasa emukumbo uye inovandudza hukama hwakakwana.

Lime maruva nekumisa kwemwedzi uye matsi

Masayendisiti akacherechedza kuti maestrogen ari mune inflorescences ari pedyo nekugadzirwa kune avo vanobudiswa nemavhizha. Kuwana izvo zvinobatsira maruva emoimu kuvakadzi, zvakakosha kuratidza kuti anoponesa kubva kuvhudziro revasomotor uye nekunyanya kudarika. Iine decoction uye inokonzera kugadzikana, saka inoderedza kusuruvara uye kutya. Iwe unogona kuita tiyi kubva kune maruva emaruva kana kuashandisa iwo kugezera ekugeza.

Limu rinotumbuka mu cosmetology

Miti yakawanda, nekuda kwemishonga yavo, inoshandiswa zvakanyanya pakugadzira zvipfeko uye maruva eLinden hazvisi izvo. Kune avo vanofarira, kubva kune iyo marimu inobatsira, zvinokosha kuziva kuti inogona kushandiswa kune vhudzi rekudzivirira nekuchengetwa kweganda.

1. Inobatsira kubvisa slag nemishonga kubva pamapidermis, kuitira kuti chiso chinotarisa zvakatsva uye zvine utano.
2. Iwe unogona kurarama nekuoma kweganda uye kuderedza basa rezvipembenene zvinogadzira sebum, izvo zvinoderedza mafuta ane girasi uye kuputika.
3. Iyo inyanzvi yemishonga inorwisa mishonga uye anti-antiseptic agent, saka kuvhiringidzika uye kumira kunoshandiswa kubvisa rashes.
4. Chimiro chakakosha chinogadzirisa kuchengetedzwa kubva pamagariro asina kunaka ezvakatipoteredza.
5. Inobatsira kushandiswa kweganda patsva uye kunokurudzira kugadziriswa.
6. Lime maruva mu cosmetology anoshandiswa kusimbisa midzi uye orega kuwira kunze.
7. Nguva dzose kushandiswa kwezvinyorwa uye kushungurudza kunoita kuti bvudzi rivheneke uye simba. Iwe unogona kurarama nemagumo ekuparadzanisa uye brittleness.

Flower linden yevhudzi

Bhu, rakagadzirirwa kubva kumucheka-mavara, rinogona kushandiswa nevaridzi vorudzi rupi zvarwo bvudzi, uye usatya chero matambudziko asina kunaka. Isa bvudzi romusoro wakaita bvudzi kusvika kune vhudzi 1-2 pane vhiki uye mushure mekupera 2-4 mazamu uone chigumisiro chisingaverengeki. Nyanzvi dzinokurudzira kushandisa demoti kwechinguva mwedzi, semugumisiro wekushongedzwa kwebvudzi kuchashanduka uye zviputi zvichave zvine utano hwakanaka. Zvakakosha kuti uzive nzira yekuchera raimu inobwinya kuitira kuti uchengetedze zvakakwana.

Zvisungo:

• maruva akaomeswa - 2 tbsp. makapu;
• mvura inopisa - 0,5 l.

Kugadzirira:

1. Sakanidza zvigadzirwa mu thermos kana imwe mudziyo, asi wovhara chifukidzo uye uchitonhe. Ramba uchida kweawa.
2. Mushure mokudaro, pamusana wekupisa, svetesa kukohwa kwemaminitsi mashomanana, uye wozorega ichitonhorera uye kuoma.
3. Mushure mokugeza, simbura bvudzi renyu. Cherechedza kuti kuchengeta muto hakukurudzirwi, sezvo zvinhu zvinobatsira zvakarasikirwa.

Lime maruva eganda

Kune zvakawanda zvakakura zvezvipfeko zvakagadziridzwa pachishandiswa linden maruva. Pakati pezvinonyanya kushanda ndezvipi zvinotevera:

1. Sezvinodzivirira, zvinokurudzirwa kubata motokari tereys yeLinden. Kuti uite izvi, shandisa diki ye inflorescences nemvura inopisa uye ubatisise chiso chako pamusoro pemvura kwemaminitsi mashanu, zvifukidze netauro.
2. Iwe unogona kushandisa maruva linden kubva kumakaka, achiita ice kubva pairi. Dururirai mukoko mukuru wemaruva 1 tbsp. wirisa, pfuurira, dambudziko, dururira muumbwa uye utumire kufriji. Sula chiso chako nechando zuva rega rega, izvo zvichabatsira kurarama nemakakatanwa asina kudzika.
3. Neganda rakaomeswa, unogona kuita kuvhara, semuenzaniso, maererano neyepepeti yakataurwa pamusoro apa. Muchigadzirwa chakagadzirwa, simbisa chikafu chemukati uye chiishandise pachiso kwema 2-3 maminitsi. Mushure meizvi, shandisa imwe yeviki yepamusoro uye saka kusvika kanomwe. Iwe unogona kushandura chikafu chinoputika, chakanyoroveswa mukati mekudziya uye kutonhora tincture.

Maruva linden ekurema kurasikirwa

Vanhu vanoda kushayiwa uremu, sechimwe chimwe chinhu chinogona kushandisa tei kubva kune lime-mavara. Iine diaphoretic uye diuretic effect, kuitira kuti iwe unogona kuchenesa muviri wehuwandu hwemvura. Lime maruva ekureruka kurasikirwa anobatsira, nokuti ane ruzivo runobatsira pakugadzirisa chirwere chekudya nekuvandudza metabolism. Kunwa itsva yakagadzirirwa chai inenge isina chinhu mudumbu. Inokurudzirwa kuwedzera kune kunwa maruva emamumile, St. John's wort, yarrow kana black elderberryberry . Zvakakosha kuti kunwa kunopindirwa kwemaminitsi makumi mana.

Lime ruvara - zvinopesana

Zvakakosha kana uchitora mishonga yevanhu kuti uone kuti haisi iyo chete inobatsira, asi mune dzimwe nguva inogona kuva nengozi kuhutano.

1. Vanachiremba vanokurudzira kunwa tiyi, kubika pamusana pevara rearimu, mumutengo wakaenzana.
2. Zvigadzirwa zvemuvara wemarimu zvine ngozi kune vanhu vane ropa risina kumira, nokuti rinokwanisa kuritapudza.
3. Usakanganwa kuti vamwe vanhu vanogona kunge vasina kukanganisika kune chigadzirwa.