Feijoa - makemikari uye noutano hunokosha
Muchero wacho unopfuma kwazvo mukugutsikana nemarudzi ose emakemikari nemakemikari evanhu. Nokuda kweizvi iye ane huwandu. Kunyatsonaka kunochengetedza unhu hwayo, hahuna kuparara, saka unokwanisa kusangana kwose kwose. Zvichipa ruzivo urwu, vanachiremba vanokurudzira kushandisa feijoa, kuumbwa uye koriori zvakagadzirwa, izvo zvinonyatsogadzirisa kudya. Chibereko chine:
- mapuroteni - 0.98 g;
- mafuta - 0.6 g;
- carbohydrates - 12.92 g;
- 55 kcall.
Feijoa - makemikari anoitwa
Zvibereko zvinosanganisira inenge iyo yose tafura yezvinhu. Yakurudzirwa chikafu chekudya kunovaka muviri, nekuti kwenguva yakareba inogona kutaura pamusoro pezvibatsiro zve feijoa, iyo yakagadzirirwa iyo inotevera:
- iodine;
- zinc;
- mhangura;
- simbi;
- phosphorus;
- manganese;
- sodium;
- magnesium;
- potassium;
- calcium.
Mukuwedzera kune izvi, zvakakosha kuziva michina yakadai semakatechins, mashuga ehuga, pectin zvinhu, fiber. Izvo zvikamu zvinotsigira zvakarurama uye zvisingazovhiringidzi kushanda kwezvirongwa uye nhengo dzomuvirikadzi. Kunyanya kukosha nguva iyo munguva yekuita gumbo, apo amai vakamirira vanowanzotarisana nazvo, inogara mukutambudzika.
Feijoa - vitamini kuumbwa
Vitamine inhengo inokosha. Kuti vazadzise huwandu hwavo mumuviri, vakadzi vane pamuviri vanowanzoshandisa maitiro ekugadzirisa - vanonwa mahwendefa. Iyi nzira inogamuchirwa, asi inonyanya kukosha - zvinhu zvechisikigo, kunyanya panguva yekubata. Kuvandudza kudya kwavo nema micronutrients, amai vakatarisira vanofanira kubhadhara feijoa, kuumbwa kwevhithamini inoratidzika seiyi:
- ascorbic acid;
- boka B: B9, B6, B5, B2, B1;
- RR nevamwe.
Zvinoita here kuti feijoa panguva yekudzivirira?
Nemhaka yekurambidzwa kwemawanda emishonga iri mukugadzirisa mwana, mukadzi anoshamisika kuti zvinokwanisika kudya feijoa panguva yekudzivirira. Vanachiremba vanomupa mhinduro yekusimbisa. Berry ane chirwere chisina simba. Kubudirira kwemuviri wemubatiro kushandiswa kwayo hakusi nyore. Asi muzviitiko zvisingaiti, izvi zvinoratidzwa.
Kuti udzivise migumisiro yakaipa, mukadzi anofanira kutaurira feijoa panguva yekuzvitakura zvishoma nezvishoma. Kunyanya izvi zvinoshanda kuvaya vakadzi vasina kumboedza chero chinhu chakafanana. Mushure mekugeza zvakakwana, bvisai chiduku chiduku, mudye nyama. Mushure mekutarisa kwemaawa akawanda, musina kubatwa, kubwinya kweganda, kuputika, unogona kuwedzera zvishoma zviyero zvejiki muzvokudya. Nezvekushandiswa kwe feijoa panguva yekuzvitakura, zvidimbu zvidimbu pazuva iwe unogona kudya, vanachiremba vanobvumira 1-2 majiroji, kwete kupfuura 1 nguva pavhiki.
Feijoa paanoronga kuzvitakura
Zvakakosha kuziva kuti vamwe vakadzi vanobva pane zvavanoona vanotaura kuti chibereko ichi chakaita kuti vasati vauya. Ichokwadi, izvi zvinogoneka. Vanachiremba vanotsanangura chokwadi ichi nehupfumi, zvakasiyana-siyana. Kunyanya iodine yakawanda. Feijoa nokuda kwekuberekwa kunogona kushandiswa nevasikana ivavo vane matambudziko ne endocrine system.
Kukundikana kweHommonal balance ndiyo inowanzokonzera kusavapo kwenguva refu kwekuita pamuviri. Mumamiriro ezvinhu akadaro, zvakakosha kusimbisa zvakananga chikonzero chakakonzera kukura kwemamiriro acho ezvinhu. Nzira imwe chete yakabatana, chirwere chakakodzera, ichava amai. Muchiitiko ichi, musikana wacho pachake anofanira kunyatsotevedzera mirayiridzo yezvechiremba yakagamuchirwa, mazano.
Feijoa - inobatsira zvinhu uye zvinopesana nemuviri pamuviri
Chero chero chigadzirwa chinoshandiswa zvakanyanya, chisina kururama, kushandiswa zvisina kushandiswa, chinogona kukonzera zvakaipa. Kushandiswa kwe feijoa panguva yekuzvitakura, kubatsirwa uye kushungurudzwa kwezvinhu zvisinganzwisisiki, zvinogona kuita kuti dzimwe nguva zviitike. Saka, tisati tishandise kuti tidye, zvinokosha kuti tibvunze navanachiremba kuti vari kutarisa gestation. Ndivo chete vanoziva mavara ose ayo mukadzi ane pamuviri, nokuda kwezvikonzero zvinonzwisisika, asina kuziviswa.
Inotaura nezvechiitiko chake paanenge achimirira kuberekwa kwomwana kuti ave nehanya zvikuru. Mukadzi ane pamuviri haafaniri kungosiya tsika dzaimbova dzakakuvadza, asi zvakare anovandudza kudya kwake. Izvi zvinogona kubvisa kuonekwa kwematambudziko akadaro sekudzivirira, meteorism, iyo inowanzojairika panguva yekuita gumbo.
Kushandiswa kwe feijoa kwevakadzi vane pamuviri
Sezvo ataura pamusoro pezvibereko zvachose, zvakakosha kuziva uye kunzwisisa kuti zvinhu zvipi zvinogona kuonekwa kana uchidya sezvokudya zvevanaamai vanouya. Kurondedzera zvinobatsira feijoa kuvakadzi vane pamuviri, zvinokosha kutumidza:
- High content ye iodine. Nehuwandu hweiyo microelement, ma berries anoenzaniswa nezvibereko zvegungwa. Kunyanya kubatsira kuvakadzi vane matambudziko neyroid thyroid.
- Leukoanthicins, katechins - yakasimba antioxidants. Ita zvirongwa zvemagetsi mumutumbi, zvinodzivirira zvinorwisana nezvirwere zveviral etiology. Kushandisa feijoa panguva yekuzvitakura, mukadzi anozvidzivirira.
- Mafuta anokosha ane anonzi antibacterial uye antifungal effect.
- Siri inopindirana nekuvandudzwa kwekushaya ropa, izvo, nekuda kwekuwedzera kudzvinyirira pamararamiro epfungwa, inogara ichiita vakadzi vane pamuviri. Feijoa panguva yepamuviri iyeyo zvino inowedzera hemoglobin kune tsika dzakanaka.
- Nhamba yakawanda yevithamini B, inobatsira zvakanaka basa rehutachiona. Zviitiko, kushungurudzika kunowanzoitika kashoma, kutya, kufara kunoderera.
Zvichipa idzi data, feijoa yevakadzi vane pamuviri inogona kuva yakanakisisa, yakagadzirwa zvakanaka. Kushandisa iyo, haugoni kuva nechingwa chete, asiwo uwane microelements inobatsira iyo inofanirwa kumwana. Kudzorera nhengo yavo mumuviri, amai vangu vanobatsira kunzwa vari nani kwete iye oga, asiwo kumwana wavo muduku. Iyo fetus inoumbwa uye inokura zvakanaka.
Feijoa panguva yekuzvitakura - zvinopesana
Shandisa michero munguva ino inogamuchirwa. Zvisinei, zvakakodzera kufungisisa izvi, sezvimwe zvimwe zvinhu panguva yekugora, zvakakosha kudya nekuchenjerera uye feijoa, kukuvadza kunogona kuitika mune imwe mamiriro ezvinhu. Maererano nekucherechedza nezvekurapa, kudya feijoa panguva yekudzivirira kunorambidzwa apo:
- chero dhigiriro rekusagadzikana kwevanhu;
- chirwere cheshuga mellitus;
- kuwedzera kuwedzera muviri;
- hyperthyroidism.