Vanhu vazhinji vanobika zvikuru, ingava pies, buns kana cookies. Zvisinei, munhu wose anoziva kuti zvokudya zvakadaro hazvibatsiri zvachose, asi zvinotorwa kunyange zvinokuvadza. VaDeetiti vanorarama pamwe chete kuti upfu hunovhiringidza uremu hunorema chete, asiwo kuvhara pamwe nemimwe migumisiro inofadza. Asi kubika kunogona kuitwa zvishoma kukuvadza kana ukashandisa hupfu hwegorosi. Kuti tinyatsonzwisisa kana chibage chega chinokonzera chirwere chacho, kana pane zvinokuvadza kubva pakushandisa kwayo, tichakurukura kuumbwa kwayo uye nemigumisiro inayo kumitumbi yedu.
Kubatsira Kwegorosi Kupera
Muupfu hwakadaro, yakakura ye calcium yakakwana. Iyi mineral inodiwa kwatiri kuchengetedza mazino nemapfupa zvakasimba, uyewo mishonga yakashanda zvakanaka. Nokudaro, kana vakadzi vane pamuviri kana vana vane zvipfeko, zviri nani kana zvakabikwa pamusana pehupfu hwakadaro.
Ichi chigadzirwa chine potassium uye magnesium - zvikamu, pasina izvo basa remuitiro wemoyo haigone kuitwa.
Kubva kubva muzviyo kune mavitamini akawanda muboka B uye simbi. Iko kusanganiswa kunobvumira kupererwa kwemvura kune avo vanogara vachiwedzera hupfu hwekubika.
Zvechokwadi, kutevera kudya, zviri nani kuramba furawa, asi kana usingakwanisi kuita pasina kubika, furasi yegorosi yekurasikirwa, uye chero imwe mhuka, ichava yakaipa yezvakaipa. Zvose nokuti kunyange kudya uku kune zvakawanda zveakoriyumu (100 g 330-370 kcal), zvinonyatsopindira nemuviri uye zvinowedzera kuderedza muzinga weklesterol muropa.
Contraindications kushandisa
Zvisinei, hupfu hwegorosi hunogona kuita kuti zvose zvibatsire uye zvinokuvadza. Kuderedza uremu kunofanirwa kunzwisisa kuti chigadzirwa ichi chine zvakawanda zvemashizha, saka usazvinyengedza - mapepa kubva muupfu hwakadaro pane kudya haagoni kudyiwa zvisingaverengeki.
Vanachiremba vanonyevera
Pasinei nemafungiro emazuva ano emafashoni, kune vamwe vanhu vari kuedza kuwanda. Saka ivo vanoratidzwa hupfu hwegorosi muzvokudya zvezuva nezuva, pasina kutya kwemigumisiro.
Usakanganwa kuti gorosi inokura kwose kwose, kazhinji kushandiswa mishonga yakasiyana-siyana yezvipembenene nemafuta. Mune vamwe vanhu, zvinokonzera kukanganisa kukuru kwehutano. Saka, edza kutenga upfu hwakaratidza, uye kana uine utano, bvisa kubva pane zvekudya kwako.