Kudya kwaPeter Ducane nhasi kwawana mukurumbira wakawanda pakati pevaya vanoda kutaurira huro kilogram.
Zvigadzirwa zvakabvumirwa kuti Ducane kudya zvive zvakasiyana, uye zvakanyatsokodzera kudya kwezuva nezuva. Mitemo mikuru yekudya iyi - inomiririra kunwa 1.5 litres uye mamwe mvura pazuva, kune chimwe chimwe chebazi re oat. Muchiitiko ichi, pane zvikamu zvakasiyana, iwe unofanirwa kudya zvokudya, umo mune zvishoma zvidhahydrates, uye tichakuudza zvakadzama pamusoro peizvi.
Zvigadzirwa zvakagamuchirwa zvechikamu che "Attack" cheDucane kudya
Inguva yakareba sei chikamu ichi chinogona kupera chinoenderana nhamba yeiyo kilograms zvakare:
- uye yakasara 10-20 kg - chikamu chinopedza mazuva 3-5;
- pane zvakasara 20-30 kg - chikamu chinotora mazuva 5-7;
- apo iyo yakasara iri makirogiramu makumi matatu kana kupfuura - chikamu chinogona kupedza mazuva mashanu kusvika ku10.
Nezvokudya zveDukan panguva ye "kurwisa", kudya kunogadzirwa neprotheni kunobvumirwa. Iyo inogona kuva turkey nyama, yakakamira ham, nyama isina chivara, chiropa chechivha, hove uye hove dzakashata. Iwe haugone kudya shuga, nyama yakabikwa yakabikwa, gorosi, munyeve, veal, yenguruve, gwayana uye nyuchi.
Kutevedzera mitemo yekudya kwakadai, unogona kutaurira 2-6 kilograms yehuremu. Basa guru re "kurwisa" danho rekuparadzanisa kwemafuta.
Mvumo yemiti yemutambo "Cruise" (alternation) yeDucane kudya
Panzvimbo ye "cruise" pane kuwirirana kwekuchinja mune mapuroteni ane zvokudya nemiriwo:
- kana pasi pe10 kg wekureruka kurasikirwa - miriwo uye mapuroteni zvimwe 1/1 zuva kana 3/3 mazuva;
- kana 10 kg kana kupfuura yakarashika - mapuroteni nemiriwo mamwe mazuva 5/5.
Panzvimbo ye "alternation" yeDucane kudya, michina yemiti yakabva inobvumirwa. Unogona kudya mishonga yose yakabikwa kana yakabikwa. Usadya mbatatisi, peza, avocados, nyemba, lentiy, chibage, maorivhi nezvimwe zvigadzirwa zvine starch. Uyewo, unogona kudya michina miviri kubva pane zvakarongwa: mukaka, gelatin, pepper inopisa, garlic, zvinonhuwira, mashupuni maviri ewaini kana kuti tsvuku, kamu, kakao.
Kubvumira midziyo ye "Fixing" chikamu cheDucane kudya
Iye zvino tinoda kusimbisa uremu hunobudirira hwezvikamu zvose zvekare. Nguva yechikamu ichi yakabva kune chiyero: mazuva gumi ne1 kilogram yakarasika.
Munguva iyi inobvumirwa kudya zvigadzirwa kubva pamenyu yekutanga, mashizha kubva pachikamu chechipiri, kufadza iwe nehuwandu hwemazuva ose ezvibereko, kunze kwebhanana, cherries, cherries akanaka. Uyewo anobvumira kudya 2 zvingwa zvechingwa, 40 gramu chechi uye chigadzirwa chine starch (mbatata, rizi, pasta, nezvimwewo). Nguva yakanakisisa ye "fastening" muchikamu ndechokuti kaviri pavhiki, nekuda kwekudya kumwe chete unogona kuwana chero chaunoda, uye uronga mutambo muduku iwe pachako.