Nekuuya kwekuvhuvhura, zvinotyisa zvekudya zvekutanga zvinodzokera kumenyu yedu zvakare, uye chero bedzi iwe uine mukana wekushandisa masara ekukohwa kwezhizha, iva nechokwadi chekuedza kubika muto nechirapuro.
Sopu nema eggplants uye chicken - recipe
Iyi soup haina kujairika nekuti iyo yakasviba soup curry, iyo inogona kubikwa pamusana pehuchi mutsva pamwe nekuwedzerwa kwehuku yemhuka. Curry paste inogona kutengwa yatotogadzirira mune chero ipi neipi guru. Ichawana shanduro kwete kwete muhomwe chete, asiwo muzvokudya zvinonaka uye zvinonhuhwirira.
Zvisungo:
- mafuta epepanut - 35 ml;
- chicken fillet - 430 g;
- zucchini - 310 g;
- eggplant - 390 g;
- bhuruu anyanisi - 4 mapepa;
- garlic - 2 meno;
- ginger root - 2.5 cm;
- kokonati mukaka - 365 ml;
- chicken muto - 480 ml;
- juice weimwe lime;
- green paste curry - 2 tbsp. makapu;
- imwe shoma ye coriander yakasvibirira.
Kugadzirira
Sliced zucchini zvakanaka mumunyu uye uende kwemaminitsi 10, zvino osuka uye woma. Preheat the wok ne peanut butter uye kuisa huku mukati maro. Fry inyama nyama yeinenge maminitsi 3-4, wedzerai nhengo dzekukura neyucchini, uye zvino ramba uchibika kune imwe maminitsi 4-5. Nekunhuhwirira, isa gated root, garlic uye magi eiii. Mushure meimwe imwe hafu yeminiti, wedzerai pesa ye curry. Dururira zviri mukati mezvokudya nemukaka wekakhunta, wedzera muto wekudya uye rega mvura iuye kumota. Ika mushonga pamwe nehupiritiri uye nyama kwemaminitsi gumi, wedzera lime juice uye cilantro.
Mushonga wegorosi ane aubergine - recipe
Kana iwe uchida kuramba uri pane shanduko yemidziyo yemuviri, sarudza sora iri rinotevera. Nokuda kwekufananidzwa kwechikafu ichi muhupenyu hazvidikanwi kumirira kwezhizha rinotevera, sezvo ndiro iyo inogadzirirwa zviri nyore kubva mumiriwo yakaoma.
Zvisungo:
- eggplant - 380 g;
- zucchini - 220 g;
- tomato - 430 g;
- mbatata - 1 pc .;
- anyezi anotapira - 65 g;
- hot pepper - kuravira;
- garlic head;
- miti yemiriwo - 2.2 litita;
- mashizha e thyme - 2 pcs.
Kugadzirira
Gurai miriwo muzvidimbu zvakakura. Tomate haigoni kusara zvachose. Ipai zvidimbu pamapuranga akavharwa nekabikwa pamwe chete nemeno ejiki uye mashizha e thyme. Furai miriwo nemafuta, nguva yakawanda yegore uye kubika pamadhigirii makumi maviri kwehafu yeawa kana kusvika zvishoma. Kusiyanisa maruva emuchero kubva paganda, kana zvichidiwa. Isa miriwo mumudziyo we blender, fukidza chives shure, shandisa zviri mukati me blender nemota unobikira uye whisk zvose kusvikira ureruka.
Sopu kubva kuAubergine uye zucchini zvakare inounza kumota uye nguva kudiwa kwako.
Shiraplant soup ne buckwheat
Zvisungo:
- buckwheat - 55 g;
- eggplant - 230 g;
- tomato juice - 165 ml;
- onion - 45 g;
- mbatata - 170 g;
- karoti - 70 g;
- pepper inotapira - 80 g;
- akawandisa dill greenery.
Kugadzirira
Zvimwe zvemazambatane uye zvinokonzera mabhakheheat zvinodururira mvura uye zisiya kubika. Pachitsva chinotevera, fry anyanisi pamwe nearroti karoti uye zvimedu zvepepuru inotapira. Wedzera eggplant cubes. Dururirai muto wose wegamusi uye muende kunodya kwemaminitsi gumi. Isa miriwo muhomwe yepackwheat uye mbatata, kubika uchiri maminitsi mashanu.
Eggplant cream soup
Zvisungo:
- eggplant - 540 g;
- champignons - 115 g;
- onion - 85 g;
- kirimu - 235 ml;
- Miti yemiriwo - 830 ml;
- garlic - 1 jino;
- Yakaoma rosemary, thyme - 1 teaspoon.
Kugadzirira
Knead eggplates rose, chekai anyanisi muzvindori zvakaoma. Isa miriwo pane kubika mapepa nemahowa, udire mafuta uye nguva nemunyu. Siya zvose kubika pamakiromita 220 kusvika ku35. Yakagadzirwa nemiriwo inotanidza pamwe nekiki, kamuki nemukaka. Puree inounza kumota, nguva nemunyu uye inonhuhwirira herbs.