Sauna - iyi ibhati yekuFinnish, iro nhasi riri kuwedzera kukurumbira. Iyo inonzi inoratidzirwa chiratidzo chenyika yeFinland nokuda kwechikonzero: kunze kweiyi nzira inobatsira zvikuru, sauna yeFinnns inzvimbo inokosha apo munhu anogona kuchenesa muviri. Pakupedzisira, nekuda kwekushayikwa kwemamiriro ezvinhu, sauna yaiva nzvimbo chete apo maitiro akaoma asina kumira akachengeterwa nekuda kwekushisa kwakanyanya, uye kubva pano, zviri pachena, kukoshesa kwesauna kunotangira midzi.
Zvechokwadi, kwenguva yakareba hapana chakachinja, uye nhasi sauna inoramba isingakoshi kunopfuura mazana emakore akapfuura.
Zvikamu zvebhadha yeFinnish
Suna yeFinnish inotarisira kutonhora kwakakwana - inenge 70 ° C. Inogona kuwanikwa zvose muimba uye muimba - kune Finns izvi hazvisi kungoita chete, asiwo zvinodikanwa. Nheyo yeFinnish sauna iri nyore: moto uri mumukati unopisa matombo, uye ivo, zvakare, vanochengetedza kupisa. Muhusi hwehusi hwe sauna, utsi hunouya kuburikidza nekuputika - ichi ndicho chinonzi "black sauna", asi kushambidza "mumuchena" kune chimiro chakakosha.
Apo bhati rinotonhora, vanhu vanogara pasi pachifufu muimba yewaini uye vanodururira mvura padhofu kuti iende. Mushure mekutuka, vanhu vanoshamba uye vanopedza nzira.
Iyi nheyo yeFinnish sauna inotaura kuti hutano hwemuviri hunokwanisika pasina kushandiswa kwemakemikari emazuva ano: mashoma mabwe anovhenekera nemvura kuti aumbe mhepo. Nzira yacho ndeyechokwadi, uye inofunga nezvezvinyorwa zvezvakaitika kare, munhu anogona kutaura pasina mubvunzo kuti izvi haisi kungova mutero kumitambo kana kuvaraidzwa kusina chinhu, asi nzira inobatsira yekuunza muviri wako zvakarongeka.
Kusiyana pakati pekushambadzira kweFinnish neRussia
Kune misiyano yakasiyana-siyana inokosha pakati peSunnish sauna uye yekushambidzira kweRussia :
- Mune sauna, steam yakaoma, uye mumushamba weRussia - mvura.
- Icho kutonhora mu sauna yakakwirira zvikuru kupfuura mumvura yeRussia.
- Mufaro mune sauna hawanzoshandiswi, asi mumushamba weRussia - nguva dzose.
Izvo zvinopesana nezvinyorwa zvekushandisa sauna Finnish ndezvi:
- kuwedzera kwekushisa kwemuviri;
- zvirwere zvakanyanya;
- atherosclerosis;
- tuberculosis;
- maitiro akaipa;
- hyperthyroidism;
- glaucoma;
- psychosis, mupfungwa;
- kupera ku thrombosis kana kubuda ropa.
Batsiro uye zvinoshungurudza kubva kuFinnish sauna
Mubvunzo wokuti inobatsira sei Sauna yeFinnish ndeyekuti, inonyangadza, nokuti muviri wose unoporesa. Kuona chero kushungurudzika, muviri wedu unodzidza kuwana nzira yekubuda mumamiriro ezvinhu akaoma, uye kana zvakadaro zvakanyanya kudzvinyirira muviri kunowedzera, unowedzera.
Kubatsirwa kweSunnish sauna kunowedzera kumidziyo: pasi pesimba yekupisa kunowedzera, uye izvi zvinovawo rudzi rwekudzidzira uye kuparara kwekwanisi yekugadzirisa. Asi tichifunga kuti midziyo yacho yakaoma kwazvo, uye vamwe vanhu vakasimudza cholesterol , saka mumwe munhu haafaniri kuedza kuitika: ane tsika yekuwedzera kukumanikidza, pasina chiitiko chekuongorora uye chiremba chibvumirano, hazvibvumirwi kuita saizvozvo.
Uyezve, sauna yeFinnish inobatsira zvikuru paganda: ma pores ari kutonhora akazaruka uye "kufema". Ne swe sweti vakanatswa, saka mushure mekuzadza sauna zvakakosha kushambidza muviri zvakanaka.
Vamwe vanodavira kuti sauna yeFinnish inobatsira kuderedza uremu. Uyu mubvunzo unokakavhiringidza: kushaya kurasikirwa kunowanzobva pakukanda kwemazinzvimbo munzvimbo dzine dambudziko mushure mokunge sauna, kana muviri wakasununguka uye kuwedzerwa kwemvura kunokonzera muviri. Asi izvi zvinogona kuva nzira isina kuchengeteka yekuderedza uremu, nokuti kushaya muviri kunotemesa muviri.
Zvechokwadi, hatigoni kukanganwa nezvekubudirira kwehupenyu hwesauna pa psyche uye hurongwa hwemunhu hwevanhu:
Uyewo, pasi pesimba rekupisa, majirusi anofa, uye saka kushanyira nguva nenguva kuFinnish sauna kunoridzivirira kudzivirira zvirwere zve ENT.
Nzira dzose dzinobatsira dzinofanirwa kuchinja mamiriro ehupenyu hwevanhu, dzinogona kuchinja mamiriro acho ezvinhu zviri nani, uye zvakanyanya kuipa. Zvichipa izvi, usati washanyira sauna unofanira kunyatsoverenga zvinopesana nazvo.