Kwete kungogeza, asi nzvimbo yemutambo - ndizvo zvinonzi sauna yeTurkey. Chimwe chezviratidzo zveEast is hamam.
Turkish bath hammam ine chisingaverengeki chinorapa kushanda kwete pamuviri chete, asiwo pamweya wemunhu akaishanyira. Kunaka kwechivako kwave kuchirwisa nehupamhi hwayo hwekuvaka. Mukati mekamuri pane stylized se temberi. Kusvikira ikozvino, vashoma vashanyi vakashanyira hamam yeTurkey havana kukoshesa tsika dzekuchenesa uye kuporesa kwenyika ino inopisa. Asi nokuda kwomufaro hazvidiwi kuenda kuMabvazuva. Turkish bath hammam dzakakurumbira zvokuti mazuva ano vanogona kutarirwa zvakakwana mune rimwe guta reCIS.
Nzira yekushandisa sei zvakakwana mano e hammam?
Heano mazano mashomanana pamusoro pekushanyira hamam kuti uwane kuzadzika kwakakwana kwekushanyira kuTurkish bath.
Turkish sauna hamam, pamwe chete nechekare tichiziva nzvimbo yedu yemvura, ine makamuri matatu: jira, imba yekugezera uye mudziyo wemhepo.
Asi tsika dzeTurkey dzekushambidzira hazvifungidziki pasina tsika dzekumabvazuva. Nokudaro, chikamu chimwe nechimwe chekushanyira imba yekugezera chinofanirwa kuitika nekuzadzika kwezvakagadzirirwa izvi kana kuti izvo zvinoitwa mu sauna kusvika kune hamam.
- Nzvimbo yekutanga ndiyo yekufuka. Ikozvino zvakakosha kwete kubvisa zvese zvipfeko, asiwo kusiya zvese zvinotambudza uye zvakanyanya kufunga. Izvo zvese izvo munhu anopinda muimba yechipiri yekushambidza.
- Pano, muviri unocheneswa. Mumvura yakachena yeTurkey hapana mweya. Mvura inowanikwa mumidziyo yemhangura, uye nzira chete yekushambidza isuori sopu. Mushure mekugadzirira kwakadaro nemuviri wakachena nemafungiro, unogona kuyambuka chikumbaridzo chemufambisi.
- Chikamuri chemukati wemhepo mune hammam chikamu chakashongedzwa nemarble. Marble masvingo nemashalofu zvinoumba mufananidzo wakasiyana-siyana wehupenyu uye hukama nenyika. Steam kuburikidza nemakomba maduku. Icho kutonhora muimba, sekutonga, hakudari madigiri 60. Hurumende yakadaro yakatendeseka zvakakwana kunyange kune nyama isina simba. Ndicho chikonzero nyika yekumaodzanyemba inogona kushanyirwa nevanhu vane zvinopesana kune mamwe marudzi evanhu vaviri.
Zvakakosha kuziva kuti, maererano nemitemo yese yekushambadza kweTurkey, kunotonhora kwemuviri wakagadzikana kunofanira kupfuurira zvinyoro sechiitiko chemhepo. Nokudaro, inoitwa mumatanho matatu nekuderera zvishoma nezvishoma mumamiriro ekushisa kwemvura inotonhora.
Pane hamam inobatsira here?
Kubatsirwa nekushanyira mabhati ose kunonatsa uye kunatsa. Hazvisi zvekuti ivo vanoenda kuSauna kwete kungozvishamba, asiwo kuzorora neshamwari, kutaura pamusoro pezvinhu zvinonakidza, kunakidza tei kubva kumishonga. Muchiitiko che hamam, kusimbiswa kwekunetseka kwepfungwa kwakakura zvokuti zvinokurudzirwa kushanyira:
- sechirwere chetsinye uye kusuruvara;
- kugadzirisa marwadzo uye kushungurudzika kwemasisipo kana uchida kunyanyisa muviri;
- pakushambidza ganda;
- nokuda kwekununurwa kubva kuhutachiona uye arthritis, misoro;
- apo pavanodzoka kubva kunotonhora nekukurumidza kuoma kwemuviri.
MuTurkey sauna Hamam, mune zvinyorwa zvepamusoro zvinogona kupa chiremba wekusimbisa. Izvi zvinobatsira pakushambadza ndezvepamusoro zvikuru, sezvo muviri wakanyanyisa uri nani unotungamirirwa kururamiswa. Somugumisiro, zvakakosha chaizvo kukanganwa pamusoro pemarwadzo ari mumucheto ayo akatambudzwa kwenguva yakareba, uyewo pamusoro pekunetseka muzvibatanidzwa.
Contraindications kushanyira hamam
Kunyangwe zvibatsiro uye zvibatsiro zvekushambadza kweTurkey zvakanyanya kwazvo, usakanganwa kuti kana muviri usina kunaka, iwe unofanirwa kuongorora chiremba usati washanyira masangano akadaro. Kuzorora kwakanyarara uye kwakabudirira, pamwe nekugadzirisa zvakakwana kunogoneka chete kana chido chekushanyira hamam nemikana
Saka:
- Bhati hamam inopindirana kune vanhu vane zvirwere zvepfungwa;
- neinovhiringidza maitiro mubato rinoshanda;
- pamwe chete nevanhu vane kenza.
Uye kana hamam isina zvipingamupinyi zvekushanyira bhati, enda nesimba nokuda kwekuporesa kwemweya nemuviri.
Pachikumbaridzo chekushambadza kweTurkey kusiya zvose zvinoedza, uye ivo vachapedza, segore remhepo mune hamam yakanaka!