Muviri wega wega vagari vepasi pano vanosangana nezvirwere zvemukati wemutsara, kunyanya mushure memakore makumi matatu. Chirwere chemuviri wechicheche ndiyo inonyanya kushandiswa, saka inowanzosvika kuhutachiona hwemushuloskeletal system. Nokuda kwekurapa kwavo, inotanga kudiwa kuziva zvikonzero zvinokonzera zviratidzo uye kunzwa kusingafadzi.
Nei mitsipa ichikanganisika?
Izvi zvinowanzowanikwa muvanhu vane utano hwakakwana. Vanachiremba vanga vasati vava kukwanisa kuwana, nokuda kwezvinhu zvinokonzera mutsi mumamiriro ezvinhu akadaro. Zvikonzero zvinopesana zvezviitiko izvi ndezvi:
- kuwedzera kwekushandura kwezvivako zvakakosha nekushayikwa kwekukura kwemuviri;
- kuparadzaniswa kweflexor uye kuwedzera kwemisimba mumatambi;
- isina kukwana yakawanda ye synovial fluid mujoko rakabatana.
Chii chinoita kuti mutsipa uwedzere paunotendeuka musoro wako?
Imwe tsanangudzo yezviitiko izvi ndeye kuunganidza kalmanium munyu mumagetsi, mapfupa, misumbu uye tendon. Kuvapo kwavo kunoita kuti kuwedzerwa mutoro kune zvimwe zvikamu zvepelinhe uye kunotungamirira pakuumbwa kwebasa rinoshanda. Paunenge wabviswa, iwe unogona kunzwa kukanganiswa kwakasiyana mumitsipa yako apo iwe unotendeuka musoro wako, unofungidzira mberi kana kutenderera shure.
Kune zvimwe, zvimwe zvinowedzera ngozi zvinokonzera urwere huno. Zvikonzero zvekugunzva mutsi kana uchiita musoro:
- osteochondrosis ;
- spondylosis ;
- kukura kwechimiro chekubatanidza zvigunwe;
- kushanduka kwema vertebrae mberi (spondylolisthesis);
- kutyora kwemaitiro.
Sei mitsipa ichikanganisika kana musoro uchidzungirirwa kumativi?
Izvi zvinowanzoonekwa muvanhu vane hutano mushure mekugara kwenguva yakareba kana kurara munzvimbo isina kunetseka. Kukonzera kwakadaro mumutsipa hakudi kurapa, iyo ichapera payo pachayo. Kufuridzira kubvumira kwepamusoro pepine kunogonawo zvimwe zvekunze zvinokonzera - hypothermia, kuwandisa muviri, kushandiswa kwemagetsi. Mutsipa unowanzoputika apo musoro unotarisana nechepamusoro nechekupedzisira kwezvirwere zvinotevera:
- vegetative-vascular dystonia;
- osteochondrosis;
- kuvapo kweansteophytes pamagetsi;
- spondylosis;
- kukanganisa khalsium metabolism.
Mutsipa unorwadza uye unopwanya
Kana chiratidzo ichi chinoperekedzwa nokusagadzikana, kuoma uye kusagadzikana kunzwisa tsitsi, izvi zvinoratidza kufambira mberi kwehutano hwehutachiona hwehutachiona. Kurwadziwa uye kuputika mumutsipa kunogona kuitika nekuda kwezvikonzero zvinotevera:
- kugadziriswa kwezvinhu zviduku zvinyorwa zvemupaka;
- osteochondrosis;
- kuburitsa uye hernia discs;
- kuchinja kunokanganisa mukati mezvinyorwa zvinopesana;
- uncoovertebral arthrosis.
Kupunha mutsipa uye musoro
Iyo yakatsanangurwa kliniki yemifananidzo inowanzoitirwa osteochondrosis. Nokuda kwehutachiona uye kuvhiringidzika mukati memusoro wepamusoro, kupesana kwemitsipa yeropa, kusagadzikana kwemashu uye rootlets kunoitika. Izvi zvinokonzera kushungurudza mumutsipa, kurwadziwa mumusoro, kuderera kwekushanda nesimba uye kubviswa kwekufamba. Pasina kurapwa kwakakodzera, mamiriro acho anowedzera nokukurumidza, achiita sekushongedza kwema discs uye hernia.
Vegeto-vascular dystonia ndeyekumwe kuongorora kunotsanangura misoro uye kuputika mumutsipa - zvikonzero zvechiitiko ichi hazvigoni kunyatsogadziriswa, nokuti chirwere chinonzi chinonzi multifactorial. Kuwedzerwa kwemabasa emishuloskeletal system inogona kukanganisa kushandiswa kwemagetsi, endocrine kukundikana, kushaya micronutrient uye mamwe mamiriro asina kunaka.
Kupwanya mumutsipa, tinnitus
Kana iwe uchinzwa kuridza, kuputika kana kukanganisa, zvakangofanana nekupindira kweredhiyo, pane chiratidzo chiri mubvunzo, unofanira kufambisa vertebrologist kana chirwere chepfungwa. Mheremhere munzeve uye manzwiro ekumusoro kwemutsipa inoratidza zviratidzo zve osteochondrosis yekumusoro. Zvakaipisisa vertebrae zvinopisa mishonga yeropa, zvichiita kuwedzera mukudzvinyirira kwehupenyu hwehupenyu, iyo inoyerera iyo inonzwika kumunhu. Mimwe mhere-mhere inogona kuitika nekuda kwekushaya simba kwebasa reimwe zvikamu zveuropi.
Mutsipa nguva dzose unogunzva
Vanhu vazhinji vane utano hwakakwana vane chiratidzo chinowanikwa. Chirwere chenguva dzose mumutsipa, izvo hazvikonzeri zvimwe zvinetso, hachisi chirwere. Iwe unofanetse kunetseka kana zvimwe zviratidzo zvisingazivikanwi uye kusagadzikana zviri kuwedzerwa kunhomwe. Kushungurudza uye kurwadziwa mumutsipa, kuoma kwemafambiro, kushaya simba kwekumusoro kwekumusoro, kurira - zvikonzero zvakanaka zvekufungidzira kuve nekurwiswa kwezvirwere zvepamusoro, zvakanyorwa pamusoro apa. Nezviratidzo zvakadaro zvakakosha kuonana neyanyanzvi.
Chii chaunofanira kuita kana mutsipa ukanyunguduka?
Mazano ehutano anotarisana nezvinokonzerwa nechiitiko chinotsanangurwa, saka, zvinokosha kuti upinde maitiro ose ekuongororwa akataurwa nachiremba. Kubva pamigumisiro yekutsvakurudza, chiremba achakurudzira kuti abvise sei kuputika mumutsipa:
- Ruramisa kudya. Zvakakosha kudya imwe yakakwana yemvura, kugadzirisa munyu mune menyu, kupa zvakanakisisa kune zvigadzirwa zvine huwandu hwakawanda hwevhitamini nemaminera.
- Wedzera huwandu hwekuita basa. Mutsara wepelinha unotsigirwa ne-corset muscular. Pasina kudzidzira nguva dzose yekusimbisa kwayo, zvirwere zve musculoskeletal system hazvigoneki. Kana uchinge wakanyura mumutsipa, zvinokurudzirwa kusungira mitsipa yemushure uye mutsara.
- Gadzirira nzvimbo dzebhizimisi mabasa uye kurara. Zvirwere zvakawanda zvepamusoro zvinowedzera kukuvadzwa nemattress asinganzwisisiki, kushanda chigaro uye tafura.
- Nguva dzose tevera maitiro. Chero ipi zvayo ye stoop inoputsa kugoverwa kwemutoro panzvimbo yeganda, iyo inokonzera kukuvadza kune imwe nzvimbo. Kuvandudza kunonoka kunobatsira kurapa maitiro, kupfeka corsets chaiyo, kushambira.
Mukuwedzera kune zviyero izvi zvekare, imwe nzira yehutano ichagadzirwa, inogona kusanganisira:
- analgesics;
- chondroprotectors;
- anti-inflammatory drugs;
- anesthetizing blockades;
- mavitamini eboka B;
- sedatives;
- muscle relaxants;
- anticonvulsant drugs;
- physiotherapy;
- Manual procedures;
- kupfeka collar yaShantz;
- massage;
- shock-wave therapy.