Progesterone ndiyo imwe yemakiromoni anokosha zvikuru mumuviri wechikadzi. Izvo zvinogadzirwa neprogesterone zvakaoma kurondedzera. Zvinokosha muupenyu hwezuva nezuva, munguva yekuzvitakura nekuronga uye panguva yekuzvitakura. Inowanzonzi hormone yekuve nepamuviri, nekuda kwehutsika hwayo: inobatsira pakugadzirira kwechibereko uye muviri wose wekubata kwomwana, uye kupfeka kwayo kwakabudirira. Kune nhamba yakawanda yemishonga inogona kuwedzera progesterone kana kukurudzira michina yayo, zvisinei, kutungamirirwa kwemishonga yeprogesterone kunogona kuva nemigumisiro yakaipa pamuviri wemukadzi. Kubva pakurema kunowana kubvisa pamuviri.
Ndezvipi zvokudya zvine progesterone?
Mishonga yemazuva ano inoratidza kuti progesterone muzvokudya haisipo, asi izvi hazvisi zvechokwadi zvechokwadi. Chii chinonzi progesterone uye chii chingaita kuti kuwedzera kwayo kuwedzere? Saka, zvigadzirwa zvine progesterone zvinonzi: red sweet pepper (Bulgarian), mbesa yakasvibirira, raspberries, uye avocado uye maorivhi. Mbeu nembeu zvakanaka zvinokurudzira muviri kubudisa hormone progesterone .
Nzira yekurera sei progesterone nenzira yepanyama?
Kune avo vanoda kuwedzera progesterone pasina mushonga kana pamwe chete navo, zvinokurudzirwa kushandisa mavitamini B, C, E uye zinc. Uye inofanirwawo kuti progesterone inowanikwa mune zvekudya izvi mu nhamba huru.
Mukadzi akasarudza nzira yekusimudza mazinga ehomoni ne progesterone yemasikirwo anofanira kuziva kuti progesterone inobatanidzwa kubva kune zvakagadzirwa necholesterol chete. Paunenge uchishandisa mapuroteni emhuka yemhuka - nyama, hove uye huku, hupenyu hwepasterone hunowanikwa zvakanaka. Uyewo, progesterone inonyatsonyanya kushandiswa paunenge uchishandisa nyama shoma namazai panguva imwe chete. Munguva yekuwedzera kwemahomoni zvinowanikwa nemishonga ine progesterone, zvakakosha kuwedzera kune zvinodyiwa zvinodhaka zvine vitamini C uye ascorutin (rose mahudyu, michero yemarimu, black currant).
Kuwedzera kunobudirira kwehuwandu hweprogesterone kuchave kuburikidza nekushandiswa kwakashandiswa kwemishonga yemishonga yemishonga, mishonga nemichero ine progesterone, asi kurapwa kunofanira kurongedzwa uye kunodzorwa chete nechiremba ane ruzivo.