Kana iwe uchifungidzira kuti une chirwere cheshuga cheshuga , shuga yeropa inofanirwa kuongororwa nezviratidzo zvemunhu ane utano. Kuwedzera chero kupi zvayo chiratidzo chechirwere cheshuga chakatotanga. Kuti uwane kunyatsoongorora chirwere chacho uye kugadzirisa zviratidzo, zvinotora nguva yakawanda.
Chii chinofanira kuva chimiro cheshuga muchipiri cheshuga cheshuga?
Iko shuga inowanzoitirwa chirwere cheshuga chechipiri yakangofanana neyechimiro chinogadzirirwa munhu ane utano. Iro 3.3-5.5 mmol / l, ropa rinopiwa kubva munwe, rinotorwa musina chinhu chisina chinhu mangwanani. Sezvatinoziva, firidza 2 chirwere cheshuga chirwere chekuzvidzivirira chechirwere chechirwere, naizvozvo hazvirevi kuchinja kwakasimba mune shuga uye kurapwa. Pakutanga kwekutanga, zvichave zvakakwana kubvisa mamwe mapaundi, kugadzirisa purogiramu yezvokudya uye kuve nechokwadi chokuti zvikamu zvayo zvine utano. Izvi zvichaita kuti uchinzwe uye uchengetedze insulini yako mumiganhu yakakwana.
Zvinosuruvarisa, rudzi urwu rwechirwere runoerekana rusati rwuri pachena, saka zvakakosha kupa ropa kuti riongorore kakawanda panguva yemakore mashanu kune vose vane chirwere cheshuga mumhuri. Nhamba yeglucose iri muchirwere chechipiri cheshuga inowanzosiyana, saka zvingava nani kana nzira yacho inodzokororwa kazhinji. Iwe unofanirwa kuchenjerera zviratidzo zvakadaro:
- nyota yakasimba uye yakareba;
- kuwedzerwa ropa ;
- kurema kuwanda;
- kuneta zvakaneta;
- unyanzvi, kusafarira.
Vakawanda vari kushamisika kuti rudzi rwechiglucose chirwere chechirwere cheshuga chechipiri chichasimbiswa nachiremba. Mavhareji mafananidzo anoita seaya:
- 5.5-6.0 mmol / l - kutyora kwekutsungirira kwenyama kune glucose, inonyatsozivikanwa se "pre-diabetes state";
- 6.1-6.2 mmol / L uye zvakakwirira-zviratidzo zvechirwere cheshuga.
Sezvo glucose inoratidzira rwechirwere cheshuga chechipiri haisi yakasimba, kungoongororwa kunoitwa mudumbu risina chinhu mushure mevhiki yezvokudya pasina maswiti, keke uye doro zvinogona kuonekwa sezvakanaka. Asi zvakare iyi yekuongorora ndeyekutanga - iga neropa kubva mumvura, mune ma laboratory, zvinokwanisika kuisa zviratidzo zvakakwana zvehuga. Glucometer uye vanoongorora pepa vachishanda pamunwe weropa vanowanzoratidza zviratidzo zvisina kururama.
Glucose mitemo yerudzi rwechipiri chirwere cheshuga chirwere apo ropa rinounganidzwa kubva mumutsipa
Kana uine ropa kubva mumutsipa, mhinduro dzinowanzogadzirirwa zuva raitevera, saka usatarisira mhinduro inokurumidza. Zvinyorwa zveshuga panguva iyi zvinenge zvakakwirira kudarika mushure mekushandisa shanduro yekuyera ropa yeglucose level kubva pamunwe, izvi hazvifaniri kukutyisidzira. Heano zviratidzo izvo chiremba anoshandisa kuongorora:
- kusvika 6.2 mmol / l - shuga inowanzoitika;
- 6.2 mmol / L-7 mmol / L - pre-diabetes;
- kumusoro kwe7 mmol / l - nhamba dzechirwere cheshuga.
Pamwero wega, pakati pekuongorora ropa kubva munwe uye kuongororwa kweropa kubva mumvura, mutsauko inenge 12%. Shuga muropa nerudzi rwechipiri chirwere cheshuga isiri nyore kutonga. Heino mitemo ichakubatsira kuti usafunganya pamusoro pemigumisiro yekuedzwa:
- Idya zviduku zviduku muzvikamu zviduku, asi zviite kakawanda. Pakati pezvokudya haufaniri kutora nguva refu kupfuura maawa matatu.
- Edza kudya zviduku zvishoma zvinoputa, masukisi, mhuka yeupfu uye zvokudya zvinokurumidza.
- Chengetedza kushandura mafambiro emabasa, asi
kudzivisa kuwandisa. - Takura chikamu chemichero newe kuti unyeke pachitarisiko chekunzwa nzara.
- Usaita kuti chido chako chekunwa chiwedzere, asi iva nechokwadi chokuti chirwere chacho hachimanikidze itsvo.
- Nguva dzose chengeta uwandu hweshuga reropa nerubatsiro rwezvinhu zvakakosha. Kusvika iye zvino, kunyange zvigadzirwa zvakadaro zvakagadzirwa, umo zvisingakodzeri kuvhara ganda kuwana ropa. Kuongorora kwavanoita, kupenya kuburikidza neganda neine rakanakisisa laser.
- Kamwe kamwe mwedzi mitanhatu, kuongorora glucose mumasimba - kuchinja muropa kwevhiki, mwedzi.