Kurapa kwekudzikwa kwevanhu vakuru kunofanira kutsanangurwa nekuonekwa kwavo uye zvinokonzera. Kuzvidzivirira kwekudzivirira kwekudzivirira kunze kwekutarisa zvikonzero zvakakonzera zvinobvumirwa chete kana chirwere ichi chiri chiitiko chimwechete kana kuti pane chido chokukurumidza kubvisa mumatumbo (somuenzaniso, mukugadzirira zvidzidzo kana kuvhiyiwa).
Kubva pane imwe nyaya yekubata kunonoka kunogona kubviswa neaxative . Imwe nzira yekutora kubvisa kuvimbiswa ndiyo enema. Zvisinei, pakurapa kwekugara kwenguva refu kune vanhu vakuru, nzira iyi haina kushandiswa, nokuti izvi zvinogona kuva chiremba, semugumisiro weiyo inopera mumatumbo inowedzera. Saka, dambudziko racho, rinobviswa kwechinguva, rinogona kuva rakaipa munguva yemberi.
Nzira dzekurapa kwekuvharwa kwevanhu vakuru
Inokurudzirwa kutevedzera mazano akawanda emabasa emukumbo.
Kudya kwakakodzera uye kunwa doro
Kudya nemafungiro ekudzivirira kunopa huwandu hwezvokudya zvinenge zvakawanda zve fiber. Inokurudzirwa kuti udye kakawanda:
- karoti;
- beet;
- pumpkin;
- zucchini;
- tomato (zviri nani muhuwandu fomu).
Kuramba kunofanira kubva kubva:
- turnips;
- radishes;
- fungi;
- garlic;
- anyanisi.
Izvi zvakagadzirwa nemafuta akawanda anokosha anononoka pasi peristalsis.
Kushanda kwematumbu kunofarirwa zvakanaka nechingwa chega, chingwa ne bran, buckwheat, oatmeal uye pearl bhari, yakabikwa mumvura pamwe nekuwedzerwa kwemafuta emiriwo. Izvo zvinoshandiswa kushandisa mvura yakawanda (zvinenge 2 litita pazuva) kuti uite huwandu hwehuwandu hwechigaro.
Kuregererwa kwemaitiro akaipa
Zvinokurudzirwa kuramba kana kuderedza kugamuchira doro. doro kunokonzera kuora muviri uye kunokanganisa kunzwika kwemitsipa yakanyorova yezvisikwa zvisina kuvhara (zvinokonzera kupisa). Uyewo anofanira kubvisa kusvuta, tk. nicotine inomutsawo chitarisiko chekumbirwa.
Nzira yakarurama yehupenyu
Kana iwe wakagadzirirwa kuvharwa, iwe unofanira kuwedzera motokari yako, enda mune zvemitambo, kudzidzira mangwanani, kana kuti famba kufamba kwezuva nezuva mumhepo itsva. Apo basa rekugadzirira rinokurudzirwa kuti nguva nenguva tora mapurogiramu nemabasa epanyama. Dzimwe nyanzvi dzinokurudzira kuita yegaga, iyo inosanganisira maitiro anoshandiswa pakukurudzira defecation. Uyezve, zvinokosha kuchengeta hurumende yezuva racho, kutora zvokudya uye kuedza kubvisa mumatenha panguva imwe chete.
Kudzivirirwa kwezvinetso zvinokonzera
Sezvazvinozivikanwa, chimwe chezvikonzero zvinokonzera kuvimbiswa ndezvepfungwa uye hutsika yenheyo. Saka, kana zvichibvira, zvakakosha kudzora hutano hwepfungwa, kudzivisa kutya uye mupfungwa.
Kugadzirira kurapwa kwekudzivirirwa kune vanhu vakuru
Iko kune mapoka akawanda emishonga inokonzera mishonga yekurapa kwekuvhara muvanhu vakuru. Neine utsi hwemapfupa ehurumende, zvinokurudzirwa kutora zvinodhaka zvekutsamwa kwekukanganisa (somuenzaniso, mari yakabva senna, buckthorn bark, bikasodila, nezvimwewo). Asi kurapa nemishonga yakadaro haifaniri kupedza mazuva anopfuura gumi, uye mishonga iyi inopesana nekutarisa kwekuvharwa mukati mumuviri wehemorrhoids.
Laxulose-based laxatives (Dufalac, Exportal, nezvimwewo) inoratidzwa nechisimba chiito nekuchengeteka. Iyi mishonga inokurudzira kukura kwemarumbo emukati uye kuwedzera huwandu hwevanhu vemafecal.
Kana kubviswa kamwe kwemukati, kugadzirira osmotic kwakakodzera ( Forlax , Fortrans , etc.). Iyo inogadzirwa pamusana peyesa uye inokurudzira kuchengetwa kwemvura mumukumbo.
Nekudzivirirwa kwechimiro chepastic, antispasmodics inorayirwa (Papaverin, No-shpa, etc.), sedatives.