Makaroti akanaka uye akaipa

Pasinei nokuti muRussia makaroti akaonekwa muzana remakore rechiXVII chete, tagara tagara tichijaira kuifunga semuRussia yemiriwo yemiriwo. Zvechokwadi, zvisingawanzo zvinoshandiswa neRussia dish kunze kwechirongwa ichi chemaruva kwenguva refu. Makaroti anoiswa muhope, saladi, uye nyama yakatsvaira ndiro. Yakabikwa, yakabikwa, yakabikwa, yakadyiwa yakasvibiswa. Makaroti ari pasi rose zvokuti kunyange zvitsva, zvinodyiwa uye zvinwiwa zvakagadzirirwa kubva pairi. Iyi yemiriwo inowanikwa mumhando yezvinhu zvakakosha zvezvigadzirwa zvemudzimai chero ipi zvayo, inogona kutengwa zvakakwana chero nguva yegore, uye inochengeterwa kwenguva yakareba kwazvo. Vanoda karoti kwete chete nokuda kwekunwa kwavo. Iine zvinhu zvakawanda zvinokosha, zvakakosha zvekudya uye kunyange kuporesa simba. Kubatsirwa uye kuipa kwevaroti kwave kwenguva refu kuongororwa nevanodya, uye ivo vari pamwe chete mukufunga kuti inofanira kuiswa mumwero mukudya kwezuva nezuva kwevanhu.

Kuumbwa kwemakroti

Kubatsirwa nekukuvadzwa kwevaroti yakasviba ndeyekuti zvinhu zvipi zviripo. Kunyanya, mumucheka wemaruva wakajeka unogona kuwana:

• mvura - 80% yenhamba yose;
• maprotheni nemafuta - anenge 1.4% yehuwandu hwehuwandu;
• carbohydrates - 7% yehuwandu;
• cellulose;
• minerals: iron, potassium, chlorine, phosphorus, magnesium, calcium;
• mavitamini: C, E, boka B, PP, vashoma vitamini K uye vitamini A nenzira ye beta-carotene.

Kushandiswa kwemakroti kuvanhu, kutanga kwezvose, muhutori yakadzika yehutori - 32 kcal / 100 g uye nekufunga kuti imwe yevhisi karoti inorema inenge 85 g, ipapo kukosha kwechimwe chinhu kunenge kusanyanya. Nutritionists vanokurudzira karoti sechingwa chikuru kune avo vanocherechedza uremu hwavo. Kuonga fiber, inoderedza kunzwa kwenzara, uye haisi kuwedzera mamwe mapaundi. Zvadaro, zvakakosha kuti uongorore zvakanyanya zvinobatsira zvikaroti kune avo vanoomerera kune nheyo dzezvokudya zvine utano.

Batsirwa neHarms yeKarroti

Chokutanga, karoti inopa vitamini A. isingaperi. Uye zvikamu zviviri chete zvinogona kugutsa zvido zvezuva nezuva zvehupenyu. Kuti vitamine kubva mumiti yakasvibirira ichichera zvakanaka, inofanira kudyiwa nemafuta kana mafuta ane cream ane vitamini D. Saka, zvinokwanisika kuchengetedza maziso ane utano uye maziso emagetsi, ganda, misumari nemvere. Makaroti anowanikwa zvakanaka pakudzivirira marwadzo. Vaya vanogara vachishandisira kudya, mukana wekutarisana nechirwere ichi unoderedzwa ne 79%. Iyo inewo inobatsira pane yose yemwoyo yematambudziko yose, pamamiriro ezvinhu emidziyo yemusoro. Makaroti anowedzera huwandu hwehushutera muropa, kuronga ropa, kudzivisa atherosclerosis. Inochenesa chiropa, itsvo, uye utumbo. Masayendisiti akakwanisa kuratidza kubetsera kwetikodhi yekudzivirira kenza uye kuvandudza mamiriro evarwere mushure mekuvhiya kwechirwere.

Kushandiswa kwemakaroti kwevakadzi hakugoni kuitika. Inobatsira kuwedzera nguva yehuduku hweganda, inovandudza ruvara. Nokuda kweizvi, haikwanisi kudyiwa chete, asi zvakare inoshandiswa sechinhu chinoshandiswa pakugadzira masikisi. Karoti inogona kubikwa uye kubikwa. Kubatsirwa kwetikodhi dzakabikwa ndiko kuwedzera kwehuwandu hwehutachiona hwehutachiona, humwe hutatu hukuru kune huwandu hwemiti. Irosi rinoshandiswa karoti inokurudzirwa kuti iiswe mune kudya kwevanhu vane chirwere cheshuga, zviri nani kutarisa uwandu hwehuga muropa.

Makaroti anogona kukuvadza nekukuvadza muviri kana pane chikamu chisingaverengeki. Muchiitiko ichi, inokonzera kupenya kweganda, inokonzera mararamiro uye flatulence. Kunyange karoti inogona kukuvadza kurutsira, kunetseka, kurara. Izvo zvinopesana zvachose kune vanhu vane zvirwere zvinoputika zvegumbo rematumbo.