Sezvakaratidzwa zvinoratidza, kuJapan kupisa kubva kumakaka mushure memakore makumi mana kunobatsira zvikuru. Kwete pasina nokuti vakadzi vokuJapan vanogara vachitarisa vaduku. Zvinoratidzika kupfuura kwemakore ganda rechiso chavo harina kuchinja chero. Ndizvo zviri nani zvinosvika.
Japanese face massage against wrinkles
IJapan mvura yekuisa massage ndiyo yakanakisisa yekudzivirira kukwegura. Mukuwedzera, kana iwe ukaita nzira yacho zuva rega rega - uye hazvina kuoma kuzviita pamba - zvichabatsira:
- kubvisa kuzvimba;
- kuvandudza lymphatic drainage;
- bvisa kabhini mbiri;
- rinotarisa chiso chemakwinya;
- normalize chivara cheganda;
- kusimbisa mhirizhonga.
Iyo nzira yekuJapan yakakomba musasa kubva kumakaka
Kuita kuunganidza muviri, ramba uine chimiro chako uye usatsigire musoro wako pane chimwe chinhu:
- Bata minwe mitatu pakati pehuma, uye zvino nekuedza kuvakwevera kutemberi. Ruoko rworuoko rwakamanikidzwa kuhuma uye runoburukira kune nzeve. Pakuguma-neminwe pamusoro pechipfuva chechiso chinoburukira kumera.
- Paunenge uchiita massage yekuJapan kurwisana nemakwenzi akavhara maziso, tora rutsanga kubva kubva kunze kusvika kumakona apakati mumakona ezasi nepamusoro ane maoko ako.
- Shingedza minwe yako pamubhedha mumukomana wako, uye mushure memaminitsi mashoma uende kusvika kumadope kumusoro kwemiromo yako.
- Famba kubva mumakomba ari pedyo nemapapiro emhino pasi. Enda kune bhulogi yemhino, uye kubva ipapo kuenda kune maronda pedyo nenzeve.
- Kutambanudza matama ako munguva yekuJapan kupisa kubva kumakumbo, kupwanya ganda mumakona emuromo, kuenda kumusana wepamusoro. Enda kumeso nematemberi. Pedza nhepfenyuro pamatauriro enzeve.
- Zorora chiso chako pamujaya uri pasi. Mimwe yeminwe inobhururuka kumeso uye kumusana wekateti munzeve.
- Minwe mitatu pane cheekbones. Mhino idzi dzinomanikidzwa, uye mushure mokunge minwe yadzorerwa munzeve.
- Maoko pabhokisi. Chine chinowanikwa pachigunwe chechiko chako. Kunyanya kufambisa kunoitwa. Mushure mokunge ruoko rworuoko rwunofamba pamusoro pechiso, uye zvigunwe zviduku zvinopinda munzeve. Zvichindwe izvi zvinowanikwa pa cheekbones uye zvakasunungurwa zvakasimba kusvika kumakumbo enzeve.
- Gadzirai zvigadziko pamberi pechiso. Zvigunwe izvi zvinongedzera kumutsipa, uye shandisa mufananidzo. Mapururu anotanga dhamondi. Nechingwe chako, kuisa chidimbu chako, uye zororo kumatemberi ako kuburikidza nejeri rezasi.
- Mhemberero dzakarambana, uye minwe yoruoko rworuboshwe harudi nyore kupwanya bhudzi nemagetsi.