Green kofi haisi yakabikwa, mbesa yehafi yakasvibirira, uye haisi yepamusoro yekofi. Maererano nezvinyorwa zve antioxidants, hovha yakaoma ndeimwe yemashizha pakati pemamwe mishonga, inobuda kunyange yewaini yewaini, maorivhi uye green tea .
Kusiyana nehavha yakakangwa yakabikwa, kofi yakasvibirira ine kanyanyisa kaffeine, asi kaviri kupfuura amino acids. Mukuwedzera, mbeu dzakasviba dzine chlorogenic acid, iyo inoparadzwa kana yakakora mbeu. Iyi asidi ine nzvimbo yakasiyana-siyana yekuputsa mafuta.
Zvisikwa zvakasvibirira zvinopisa kofi
Green kofi inodzivirira kudya kwemafuta uye glucose mumatumbo, izvo zvinoita kuti urekure kurasikirwa, kuderedza shuga yeropa. Uyewo kofi yakaoma inopedza nzara, ichideredza kudya. Vamwe vashandi vezvokudya vanopesana kuti kushandiswa nguva dzose kwefivha yakasvibirira mukudya kunobatsira kukurumidza kuora kurasikirwa, uye kunodzivirira kushandiswa kwayo zvakare.
Kushandisa kofi yakaoma
Kushandiswa kwefivha yakasvibirira yakasiyana chaizvo. Kubva pairi havaiti chete kunwa, asiwo mafuta, zvinyorwa uye zvinyorwa zvekugadzirwa kwezvokudya zvinowedzera uye mishonga. Green kofi inoshandiswawo zvikuru mu cosmetology, sechikamu che-anti-cellulite creams uye zvinokonzera, nekuda kwehuwandu hwea caffeine nezvimwe zvinoshandiswa. Pamusana pekuti mafuta kubva kumabhandi emagetsi ane zvinyorwa zvose uye macro, mavitamini uye amino acids zviri mumatau, iyo inhengo yekunwisa uye kuchinjazve miti.
Nzira dzekugadzira kofi yakaoma
Hazvisi zvakaoma kugadzirira kunwa kubva kufivha yehofi. Izvi zvinoda kofi yakasvibirira uye mvura inopisa. Chiyero chekukuya kwezviyo chinoenderana nehutano hwekugadzirira. Iyo inogona kubikwa mune mutauro wekuToff, unobudisa, coffeepress, geyser, drip kana compression coffee machine. Ivhareji yokupura zviyo yakakodzera kune vanoita kofi, yakazara yeFrenchpress, uye yakanaka ichave yakakodzera kune veTurkey.
Kana ukashandisa Turk kuti uwane kofi, dururira mashupuni 2-3 evha yepasi negirazi remvura uye uise pamhepo yakadzika. Yeuka kuti zvinhu zvisingakoshi zvekureruka kwechirwere chlorogenic acid zvinoparadzwa nekusimba uye kwakapisa kupisa, saka mune chero dambudziko rinouya naro kumota. NepaFrenchchpress usashandise mvura inopisa, shandisai kofi semvura inopisa uye uite kuti inyore munzvimbo inotonhora kwemaminitsi gumi nemashanu.
Inwa kubva kufivha yehofi ine ruvara rukuru rwakaoma, rwakasiyana chaizvo nekwenyika yakasviba kahawa. Inofanira kudyiwa maminetsi gumi tisati tadya.
Green kofi, kunyange zvazvo ine yakawanda yekaseine kupfuura ikhofi yakasviba, haifaniri kupedzwa nevakadzi vane pamuviri uye vanokwidza, chirwere chemoyo, chirwere chepfungwa, zvirwere zvepamuviri, atherosclerosis uye chirwere chetachiona.