Kudesan kuvana

Mahwendefa eDudesan yevana ndiwo akasiyana-siyana anowedzera biologically anowedzera kuwedzera ane coenzyme Q10, iyo ine simba rinokuvadza antioxidant. Izvi zvinoreva kuti chinhu chinoshandiswa chechirwere ichi chinoita kuti hutachiona-kuderedza zvirongwa mumuviri uye kusimbisa kusagadzikana kwekusununguka kwakasununguka. Izvi zvakakosha nokuda kwekushanda kwakagadzikana kwemwoyo yematambudziko uye kuchengetedzwa kwevechidiki zvenhengo uye maitiro avo. Kazhinji muviri wemwana unobvisa antioxidants, asi kunewo kukundikana, uye zvino mushonga unonzi kudesan unodiwa.

Zviratidzo zvekushandiswa kwemishonga kudesan

Kudesan inoshandiswa kurapa zvirwere zvinotevera:

• arterial hypertension;
• arrhythmia;
• vegetovascular dystonia;
• heart failure;
• atherosclerosis;
• kuchinja mumashiniyopu;
• kusingaperi kuneta kwechirwere.

Mukuwedzera, kudesan inogona kudhakwa nekudzivirira kwezvirwere zviri pamusoro apa, kugadzirisa zvirwere zvekuzvidzivirira uye kuwedzera hutachiona, kana zvichidikanwa, kuisa chimiro chemasabolism. Inoshandiswa mukurapa kwekupedzisira uye zvirwere zvepfungwa. Ramba uchifunga kuti kushandiswa kwemishonga inodhaka kudesan, kunyanya kuvana, inokwanisika chete kune mazano echiremba uye pasi pekutarisira kwake. Usabatanidzwa mukuzvipira, nekuti panzvimbo yekugadzirisa dambudziko racho, rinogona kukuvadza hutano hwemwana.

Kupindirana kwekushandiswa kwekudesana kune maviri chete: kusawirirana kwezvikamu zvezvikamu zvechirwere (ubiquinone uye vitamini E) uye vana vari pasi pemakore matatu (izvi zvinoshanda pamapiritsi). Vana kubva pagore 1 vanobvumirwa kutora kudesan mumadonhwe; Kusvikira pagore zviri nani kurega kutora iyi mishonga.

Mafomu ekubudiswa kudesana

Mhando iyi yezvokudya zvinowedzera zvinowanikwa nenzira dzakasiyana-siyana kuitira kuti munhu wese asarudze zvakanakisisa kwavari.

1. Mahwendefa ewadhable kudesan evana ane gara rinonakidza rinonaka. Mishonga yakadaro ichakumbira mwana chero upi zvake!
2. Kudesan inodonha vana vana 3% sarudzo yekutaura komuromo; zviri nyore kwazvo kushandisa. Ingowedzera chiyero chakanaka muhei kana juice: kunwa kwechinwiwa hakushanduki zvachose. Iyi fomu yekubudiswa yakakodzera vana vaduku vasingakwanisi kana vasingadi kutsva mahwendefa. Matsipa anofanira kuputirwa mugirazi remvura kana kunwa uye kudyiwa kamwechete pazuva (zvichida muhafu yekutanga). Kuwanda kwemadonzvo kudesana kunoenderana nezera uye chinangwa chauri kutsvaga. Nzira dzekushandisa zvinodhaka zvekudzivirira kukwana mumuviri we coenzyme Q10 uye maitiro ekurapa ekurapwa kwezvirwere zvakasiyana zvakasiyana, uye dzinofanirwa kutsanangurwa nechiremba anodiwa kune umwe neumwe mwana.

Kudzivirira kwekushandisa kudesana

Kudesan mupfungwa mune mushonga unoshamisa. Hazvisi izvo chete inovandudza hukama hwakanaka, sezvimwe zvinowedzera kudya, inoporesa. Haana zvachose nemigumisiro (uye ichi chisina kukwana mu pharmacology), haaine makachengetedza uye dyes (iyo inokosha muhuduku), inogona kushandiswa pamwe chete nedzimwe mishonga pasina ngozi kune utano. Kubudirira kwekudesan kunonyanya kugadziriswa nezvinokosha zvekugadzirwa kwayo: inoshandisa nzira yakasiyana-siyana yemvura yakasanganiswa nemvura, inoita kuti zvive zvisina kufanira kuti varwere vaidye nemafuta ane mafuta, semafuta akawanda ane mafuta e10 Q10.

Mukuwedzera, haagoni kubatsira asi kufara mutengo wekudesan wevana. Icho chiduku zvikuru kudarika mutengo wemamwe madhiragi ane chinyorwa ichi, uye inenge madhora 7-10, zvichienderana nenzira yekusunungurwa.