Artichoke issika yemidziyo, iyo, nokuda kwekunwa kwayo isina kujairika, inozivikanwa zvikuru muAmerica neMediterranean cuisine. Mukuwedzera, kupfuma kwemakemikari kunoita kuti zvive nyore kushandisa artichokes mukurwisa zvirwere zvakawanda.
Kushandiswa kweArtichoke mumuviri
Artichoke ine unhu hwakanaka uye hwakagadzikana hwezvinhu zvinovaka. Iyo inflorescence yemiriwo ino ine 3% yemaprotineni, 15% ehydrohydrates uye 0,1% yemafuta, pamwe nesimbi, calcium , phosphates, mavitamini B1, B2, C, B3, P, carotene, inulin uye cinarin. Iyi simiti "inodada" yehuwandu hwakawanda hweAic acid acids: caffeine, cinchona, glycolic, chlorogenic uye glycerin. Kuti vaite zvakanakisa tirai artichokes inotarisirwa kumafuta anokosha anowanikwa mumatare emiti.
Muna 100 gm artichokes 47 kilocalories zviripo.
Artichoke chibereko chinodya, chakanyatsoputika nemuviri uye ndiyo imwe nzira yakanaka kune starch, iyo inonyanya kukosha kune vanhu vanotambura nechirwere cheshuga. Mukuwedzera, kushandiswa kweArtichoke iri mune diuretic uye cholagogue properties, izvo zvinoita kuti zvive zvakakosha kune gout uye jaundice. Artichoke yechiropa uye itsvo inokoshawo.
Kubva pamashizha uye midzi yemiti iyi unogona kugadzira mitsvuku, maji uye tinctures. Broths inobatsira mukuderedza kukuru kwehuwandu hweuric acid uye yegazi cholesterol level, pamwe nekushandiswa kwepakati yenheyo.
Artichoke juice inoshandiswa zvakasimba mumarara (inoda kuchinjwa mumatambudziko emusoro), kuderedza kuita zvepabonde, alkaloid inouraya, urin retention, dorosi, thrush, stomatitis uye kuputika mumutauro wevana.
Artichoke pamusoro pezvikamu zvevhu zvinoshandiswa kuita tiyi inobatsira kune vanhu vanotambura nezvirwere zvepachiviri chepamuviri, atherosclerosis, hepatitis, regionergic reactions, eczema uye psoriasis.
Artichoke, kubatsirwa uye kukuvadza kune utano hunodiwa nevakawanda, hunobatsira pamberi pezvinetso nekuwedzera kwe acidity yegastric juice. Izvozvi, mukurwisana nechirwere ichi, zvakakosha kugadzirira zvakasiyana siyana zvezvokudya kubva mune zvinomera zvisingawaniki, zvakapfuma mu potassium uye sodium - zvine simba rine alkaline. Kuti kuderedza zviratidzo zvezvirwere zvebazi rebhaariary uye chiropa, unofanirwa kushandura kudonhedzwa kwemashizha kana mabhasikiti eArtichoke, uchibatanidza neayai yolk. Mukuwedzera, simiti iyi inoshandiswa kurapa atherosclerosis.
Zvakakosha kuziva kuti ndiro dzakagadzirirwa kubva paArtichokes dzichaunza zvakanyanya kunaka, kana iwe uchizvishandisa patsva fomu. Chibereko, mushure mechinguva chinowanikwa mumvuri wemdima, asi chinonyanya kukosha-kurasikirwa unhu hunobatsira. Uyewo, kuti uwedzere mararamiro echeti ye artichokes, unofanira kutanga uidya mumugwagwa wewaini-lemon.
Artichoke harm
Kuramba kubva kushandiswa kweArtichokes kunotevera pazvirwere zvegwara regastroenteric, gastritis uye kuderedza kuderedzwa. Izvi zvinomera zvine polyphenol, iyo inosimudzira
Izvo artichoke inobatsira uye inokuvadza zvinowirirana nehukuru hwemiriwo. Semuenzaniso, michero micheche inogona kudyiwa yakasvibirira, uye vakuru vakwegura vanoda kupiriswa kwehutano. Mukuwedzera, usashandise kugadzirira mabhasikiti akazaruka uye mashizha akaomeswa emiriwo.
Kupindirana kwekushandiswa kweArtichoke kuve nemimba, kukwana uye kuvana kwezera (kusvika kumakore gumi nemaviri). Zvakakoshawo kurega kushandisa artichoke kuvanhu vakwegura.