Ziva nezvezvinobatsira mazai, zvichida, kunyange vana. Ichi chigadzirwa chinonaka uye chinobatsira zvikuru. Zvechokwadi iwe waitofanira kuona kuti vamwe vakadzi vanounganidza sei mahombekombe emaruva anowedzera. Unoziva here kuti maheseksi ane zvinhu zvakawanda zvinobatsira uye zvinokuvadza zvinogona kushandiswa kurapa zvirwere zvakasiyana-siyana? Kuziva kuigadzirira kwakakwana uye kuti ingatora zvakadini, haugoni kungorapa zvirwere zvakasiyana, asiwo kusimbisa hutachiona.
Ko egg inobatsira here kuvanhu?
Iyo yakakosha mazai e-sheshells - nyore nyore akaita sarcium - chinhu chinenge chinoda munhu wose chinoda. Iwe uchashamiswa zvikuru apo iwe uchinge watowana kuti zvinhu zvipi zvinokosha nemaminerari iwe unowanzorasira kunze. Pashure pezvose, muhombodo, kuwedzera kune calcium, ine:
- sodium;
- potassium;
- simbi;
- phosphorus;
- sulfure;
- selenium;
- aluminium;
- silicon;
- magnesium;
- isoleucine;
- cystine;
- lysine;
- methionine.
Kusiyana nechimwe chinhu chinogadzirwa zvakagadzirwa, icho chikamu chemishonga yakawanda, nyore nyore kugadzika calcium inobatsira zvikuru munharaunda yehutano. Chimwe chezvinhu zvakakosha zvakakosha zveiiyo shell ndiyo kusimbisa mazino nemapfupa. Ndicho chikonzero mishonga inobva pauri inoratidzwa kuvana vaduku nevakadzi vane pamuviri - izvo zvikamu zvevarwere vanoda kusimbiswa kwakasimba kwehutachiona.
Pano, ndezvipi zvakare iyo egg-shell yemurume inobatsira:
- kunowedzera muviri kurwisa mavairusi uye radionuclides;
- inobatsira kuvandudza kushandiswa kwekuvhara ropa;
- anosimbisa membrane ye intercellular;
- zvinowanzoita basa remuviri wepamuviri;
- inokurudzira kurapwa kwekudzivirirwa;
- kurwisana ne rheumatic pain;
- inobata dzimwe dermatological zvirwere.
How to eat eggshell?
Usati wabvunza mibvunzo, zvinobatsira kudya eggshell uye kuti ungaibika sei zvakanaka, unoda kunzwisisa chimwe chinhu chinokosha iwe pachako. Iyo inonyanya kukosha ma microelements muzvibayidzi mazai, iyo mishonga yemhando uye inokurudzira kuwedzera kumapirisa akawanda emishonga. Nzvimbo yechipiri maererano nehutano ndiyo shell yeii mazai. Mineral zvinhu mukati maro zvishomanana, asi kazhinji, kubatsirwa kwechiri ichi kunogonawo kukosha.
Asi eggshell yekizi uye mazai mazai zvinokuvadza. Zvose nekuda kwekuti anokwanisa kutapukirwa. Nokudaro, kushandiswa kwakanakisisa kwechinhu ichi kune ivhu rekugadzira uye kupfeka kwakakwirira kwezvirimwa nemaruva.
Kuti udzivise migumisiro yakaipa inogona kuitika yekushandisa iyo shell, inofanira kunyatsogadziriswa isati yashandiswa. Kuti uite izvi, unogona kuzvishambidza, kuomesa, kuupwanya uye kwemaminitsi mashomanana uzvitumire kuchoto kana kuti ugoipfuura nemvura inodzika. Vakawanda vateereri vane nzira dzisingabvumirwi dzinorayira kuti vasati vadzima mazai evha mumvura yakachena yemonamu.
Kana pasina kuenzanisa nekushandiswa kwesheshell, zvakakosha kunwa madhiragi pazvikonzero zvaro muzvikamu zvakakwana kwemazuva 15-20. Vadzokerei vanofanira kuva kaviri pagore. Nhamba yakakwana yakasiyana kubva kune imwe nehafu kusvika pamagiramu matatu uye inogona kusiyana zvichienderana nemakore uye utano hwehutano. Tora pfupfu
Kana chirwere chacho chichifanira kupedzwa kakawanda-kurapa mapfupa mumarara, somuenzaniso - inogona kushandiswa kugadzirira calcium mvura. Mukuwedzera, iyo pfupa inogona kushandiswa kunze kwekurapa kwokutanga kwemavanga, kupisa uye maronda.
Contraindications kushandiswa kwesheshell powder
Kana iwe usingashandise mishonga iyi uye uchiitora mumitemo yakasimba yakagadzirirwa neyanzvi, haizounzi kukuvadza. Izvo chete zvinopesana nekushandiswa kweii powder ndezvirwere zvehutachiona.