Imwe nguva mushure mokuberekwa kwechecheche, kushayikwa kwemadiki kweamai kwemadiki kunokanganisa hutano hwake, mafungiro uye hukama hwakanaka, uyewo hukama hwemhuri. Kuti udzivise izvi, zvinokosha nokukurumidza sezvinobvira kudzidzisa mwana achangoberekwa kurara usiku hwose uye kumuchengetedza kubva mumutsika wakaipa wekuramba uchimuka.
Kudzidzisa vana sei kurara usiku hwose?
Vabereki vaduku vanoedza kudzidzisa mwana kurara usiku hwose, nzira yakadaro inozivikanwa seyo nzira yeEsteville, ichaita. Kunyange zvazvo kune vamwe vakadzi zvingaratidzika zvakaoma zvikuru uye zvinorwadza kumwana, chaizvoizvo, iyo ndiyo nzira inonyanya kushanda uye yakasarudzwa mumaonero ehuwandu hwevanachiremba vevana.
Mazano ezviito zvevabereki vaduku pavanoshandisa nzira yeEsteville vanofanira kutarisa seyiyi :
- Ramba uchiita zvinhu zvose zvakafanana izvo zvinowanzokubatsira iwe kudzikama uye kubvumira kuputika-kuruka pamaoko ako kana pabhola, kuimba rwiyo rwechillaby, kuverenga nhau nekudaro. Kana mwana atotanga kurara, asi vasati vagona kurara zvakakwana, vauise mumucheka. Kana akachema, mumutore mumaoko ake, kumanikidza zvishoma uye mumudzose zvakare muchikwereti. Ramba uchidaro kusvika mwana asati akanyarara uye asingakwanisi kurara ari oga. Sezvo mutemo, zviito zvakadaro zvinotora usiku hwekutanga kubva pamaminitsi makumi matatu kusvika paawa. Kunyange zvakadaro, vamwe vana vanotanga kuita zvechisimba zvezviito zvevabereki vavo izvo zvisingashamisi kwavari, kuti nzira yacho inogona kutora kusvika maawa 3-5. Ichokwadi kuti havasi vanaamai vose uye baba vane mwoyo murefu wokutsungirira muedzo akadaro, zvakadaro, kana iwe uchida chaizvo kudzidzisa mwana wako kuti arara usiku hwose, unofanira kunge uri mumafungiro akanaka uye kwete mumamiriro ose emamiriro ezvinhu kuti urege kubva pane chirongwa.
- Mushure mekunge mave nekukwanisa kubudirira kutarisana nechitanga chekutanga, pakarepo endai kune wechipiri. Iye zvino, kana mwana wacho achangotanga kuchema mushure mokuisa muchipinda uye asingakwanisi kugadzikana, usaitora muzvanza zvako, asi uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaridzika, uchitema pamusoro pemusoro uye uchitaura mazwi ane rudo. Kana mwana akawira mukunyengedzera, rega pfungwa iyi uye dzokera kumutsara wekutanga. Mushure mokunge iwe uchigadzirisa kuisa chigumbuso kurara uchishandisa nzira iyi, zvakare edza kubuda muchikamu chechipiri.
- Mushure mokubudirira kubudirira pachikamu chechipiri, enda kune chechitatu - edza kuisa mwana kurara nenzira imwecheteyo, asi kuramba kuramba. Pasina kubata muviri wemwana wako, zvishoma nezvishoma unogona kuwana kuti anogona kurara zvakakwana mumubhedha wake. Mune imwe yenhamo, dzokera pakarepo kumatanho apfuura.
- Pakupedzisira, apo iwe unokwanisa kukunda matanho matatu ekutanga, enda kune kuisa zvimedu zvishoma. Kuti uite izvi, isa mucheche muchikwereti uye pakarepo unodzokera kumusuo wekamuri, uchitaura mazwi ane rudo. Nokudaro, zvishoma nezvishoma, mwana wako achadzidza kurara ari oga uye orega kuve nechido chakasimba chekubatana neamai vake.
Mukuwedzera, kudzidzisa mwana kurara kuburikidza neusiku kuchabatsira mazano akadaro se:
- kurasikirwa kushandiswa kwe pacifier;
- kudya zvakaputika kwete mushure mehafu yeawa asati avata;
- Gurisa mwana wacho kubva usiku achidya, zuva rimwe nerimwe kuderedza kuwanda kwezvokudya zvinopedzwa;
- Shandisa chirongo chete chekurara, usasiye makumbo mairi sezvo;
- kupfupisa nguva yezuva rokuzorora kwomwana.