Zvimedu zvakagadziriswa zvipfeko ndezvokudya izvo vana nevakuru vanoda. Haikwanisi kungove yakabikwa, kubikwa muchoto, kana kubika mune multivarquet, asi zvakare yakaitwa mukafuro kaviri.
Izvo zvave zvichizivikanwa kwenguva yakareba kuti ndiro yakabikwa pamusiya inobvumira kuchengetedza mishonga yakawanda uye mavitamini mune zvigadzirwa, kwete pane mamwe marudzi ehutano hwekupisa. Mukuwedzera, iyo ndiyo inokubvumira kubika michero yakawanda usingashandisi mafuta nemafuta, izvo zvinoita kuti zvokudya zviwedzere kudyiwa uye zvishoma kune caloric, uye ndiro idzi dzinonakirwa chaizvo uye dzine chikafu. Ngationei mapoka mashomanana ekubika kubika mumapeji maviri.
Chicken cutlets mune kaviri bhaira
Zvisungo:
- chicken mince - 250 g;
- onion - 1 pc.;
- chingwa chimedu - 2 tbsp. makapu;
- kirimu yakasviba - 1 tbsp. spoon;
- evha - 1 pande;
- munyu, pepper - kuravira.
Kugadzirira
Nzira yekuita cutlets mumabhiriji maviri? Saka, kutanga nekutora maeii, tinosuka kubva pachiganda, tinosvina pa grater guru uye nenzira yakakodzera tinosanganiswa nekoko yekudya. Muhomwe yakagamuchirwa tinotyaira muii uye tinowedzera zvingwa zvingwa, munyu, pepper forcemeat kunongora, kuisa kamuki kadiki uye zvakare kunyatsonganisa zvose. Uine maoko akaoma, uite zviduku zviduku uye uzviise mumudziyo wewaini.
Zvadaro gadzira chigadziko uye gadzira maminitsi makumi matatu.
Yakagadzikana chikafu chickenlets mumvura yakadzika kaviri inoshandiswa inopisa patafura nemupeupi upi uye unogadzirira kuvira kwako.
Cutlets kubva kuTech in a double boiler
Zvisungo:
- turkey fillet - 600 g;
- onion - 1 pc.;
- evha - 1 pande;
- mvura - 0.5;
- mupunga - 70 g;
- munyu, pepper - kuravira.
Kugadzirira
Mutsara we cutlets mune kabhiri kaviri yakajeka uye hautore nguva yakawanda nesimba kubva kwauri. Anyanisi anonyoreswa uye akapwanyika nehuturuki mu blender, kana kuti tinopfuura nenyama grinder. Muchifukidzo chinokonzerwa tinowedzera mazai ehuku, isa munyu, pevhu yakasvibira kuti tate. Zvadaro tinodurura mvura shomanana, kuitira kuti ndiro yacho inoshanduka yakajeka uye yakasviba, inomutsa. Zvadaro, sveta jisi mumvura ine munyu, inotonhorera uye inosanganiswa nenyama yakabikwa. Maoko anonaya zvishoma mumvura inotonhorera ndokuumba zviduku zviduku, zvakakura nehupuni. Isu tinoisa zvidlets muhombe uye tinopedza kwemaminitsi makumi matatu. Isu tinoshumira zvidimbu, zvinokonzera mishonga mitsva uye chero zvigadzirwa.
Hove dzinokonzerwa nehove mune kabhiri kaviri
Zvisungo:
- fillet ye saumoni - 600 g;
- onion - 1 pc.;
- evha - 1 pande;
- chingwa - 50 g;
- mukaka - 3 tbsp. makapu;
- munyu, pepper, curry - kuravira.
Kugadzirira
Nyaya yearimoni inopfurikidza nemagirisi eenyama kaviri, pamwe neke yakanyungudutswa anyanisi uye yakanyorova mumukaka uye chingwa chisina kuomeswa. Izvo zvinokonzera uwandu hwemunyu, pepper kuvira, kuwedzera mazai, mukaka wakasara uye kuisa sezvinodiwa curry kukonzera kwemuvara. Iyo yose yakasanganiswa zvakakwana, tinogadzira zviduku zviduku zviduku nemaoko akaoma uye tinozviisa pane grill yewaini. Ko zvakadini kubika cutlets kubva kuarimoni muvhareji kaviri? Ivhara chigadziko nemuchengetedze, sarudza timer kwemaminitsi makumi maviri nemashanu, uye tarisira chiratidzo chekugadzirira. Panopera nguva, tinoshumira ndiro yakagadzirwa yakagadzirwa nemiriwo uye miriwo mitsva.
Nherera patties mune kaviri bhailer
Zvisungo:
- nyuchi yemombe - 500 g;
- onion - 1 pc.;
- evha - 1 pande;
- chingwa chakachena - 50 g;
- mukaka - 150 ml;
- munyu - kuravira.
Kugadzirira
Chingwa chakakanyiwa mumucheka kana mukaka, saka chinomesa uye chinosanganiswa nemhepo. Anyanisi anonyorerwa kubva kumatekesi uye anonongerwa pa grater yakawanda, kana tichipfuura nepakati ganda rekudya, uye tichizovhenganiswa nenyama yakakangwa. Wedzeraii mazai, munyu uye pepper mass kuti muite. Iye zvino tinogadzira maprotlets, oaisa muchitima, kuvhara nechifukidzo uye kubika kwemaminitsi makumi maviri nemashanu. Isu tinoshumira ndiro neyaunofarira panhivi ndiro nemiriwo.
Bon appetit!