Chikonzero chezino rinogona kunge yakasiyana-siyana nehutano pachayo, uye ine mazamu akaipoteredza. Mune zvimwe zviitiko, kurwadziwa kwakanyoro, uye dzimwe nguva - kungorega kushivirira, kukanganisa, kupa mu whiskey, nzeve, maziso achiita kuti munhu awedzere, uye zvakadaro. Nechinetso ichi, unofanirwa kushanyira dentist wako nekukurumidza. Asi kana izvi zvisingaitike, zvadaro zvishoma kuderedza chirwere chemarwadzo kwechinguva pamba. Funga kuti ungakurumidza sei kubvisa dino rekupa kumba.
Inokurumidza kukurumidza sei kuderedza chirwere chemazino nemishonga?
Kana uchikwanisa kuenda kumishonga, iwe unogona kukurumidza kubvisa mano ako nekutora imwe yemishonga inotevera mune mahwendefa:
- Acetylsalicylic acid (Aspirin, Upsarin UPCA);
- paracetamol (Panadol, Efferalgan);
- ibuprofen (Nurofen Solpaflex);
- nimesulid (Naiz, Nimulid);
- Ascofen (muzvinyorwa - acetylsalicylic acid, paracetamol uye caffeine);
- Citramoni (muzvinyorwa - acetylsalicylic acid, paracetamol uye caffeine);
- Solpadein (muzvinyorwa - paracetamol, codeine phosphate, caffeine);
- Ketorolac (Ketanov, Ketorol);
- dexketoprofen (Dexalgin 25, Depiophene), nevamwe.
Kuti uwane zvakajeka zvakanyanya, zvinogona kuitika kana iwe ukatora zvinodhaka nenzira yakasvibiswa (effervescent) mahwendefa. Nokuda kwekuti mishonga yakadaro inopinda mumuviri nenzira yakasvibiswa, zviri nyore kukura nekuita nekukurumidza kudarika mahwendefa anowanikwa. Mune fomu iyi vanobereka:
- Solpadein ;
- Panadol;
- Efferalgan.
Kubvuma kwemishonga inorwadza kunofanira kutorwa zvakanyanyisa: unofanirwa kuverenga mirayiridzo, iva nechokwadi chokuti iwe hauna kupesana, uyewo kunyatsoteerera maitiro anoratidza uye nguva yekugamuchira.
Kukurumidze kumira sei mishonga yevanhu vanopinza mano?
Pasina mahwendefa eesesthetic pamba, unogona kuedza kubvisa dzino rezino nekushandisa nzira dzinotevera.
Rinse ne soda-brine
Iyi nzira inokubvumira kuti uchenese muromo wemuromo, nzvimbo pakati pemeno uye zvipenga zvinokanganisa kubva kune zvakasvibiswa zvekudya, izvo zvinowanzokonzera kurwadziwa. Kugadzirira chigadzirwa chacho kunofanira kuputswa mugirazi remvura inodziya pane teaspoon yekubika soda uye tafura yemunyu. Pakutanga, kusuka kunofanira kuva kwakanyanya, saka iwe unofanira kungorongedza "mabhati" ezino rinorwara, uchibata mhinduro mumuromo mako kwemaminitsi 1-2.
Herbal Rinse
Nezvigunwe kubva padzino rezino, iwe unogonawo kushandura zvinoshandiswa zvezvipembenene zvakasiyana-siyana zvemishonga (chamomile, sage, oak bark , calendula, nezvimwewo). Sezvimwewo, iwe unogona kushandisa sarudzo dzakagadziriswa pamusana pemvura pamwe nekuwedzerwa kunwa doro zvinyorwa zve calendula, sage (1 teaspoon ye tincture pamukombe wemvura). Izvi zvinobatsira kuderedza kupisa.
Kunwa doro "mabhati"
Iyi inzira yakanyatsoshanda yekukurumidza kubvisa dino rezino, iyo inosanganisira kushandiswa kwechidiki chese chinodhaka chinodhaka (vodka, cognac, ramu, nezvimwewo). Kuti uite izvi, iwe unoda kutora muromo mumuromo mako uye kubata maminetsi mashomanana pamusoro pekutarisa kunorwadza. Doro rinokurumidza kupindira kuburikidza nemuchengetedze uye, kusvika pakuguma kwehutano, kunoita kuti "vawedzere".
Compress
Pamberi peganda rakaoma, iwe unogona kuisa chidimbu chepropolis, clove yakapwanyika yemucheka kana chidimbu cheeiii kuti abvise marwadzo.
Ice
Dhizino, kunyanya kuenderera nekuputika, kunogona kuderedzwa nechando chechando. Kuti uite izvi, inofanira kuve yakaputirwa mu polyethylene nejira yekotoni, uye ozoshandisa maminetsi mashomanana padama kubva kune rumwe rutivi rwezino rakagumbuka.
Yeuka kuti kuderedza kana kubvisa marwadzo hakurevi kubvisa zvirwere, uye kurwadziwa kunogona kudzoka. Uyezve, pasi pe "mask" yezinocha zvinogona kuva zvirwere zvakasiyana zvakasiyana siyana (somuenzaniso, kuputika kwepasanasal sinus kana kuti cheteminal nerve), saka unofanira kubvunza nyanzvi mune chero zvipi.