Vanhu vazhinji vakangotanga kudzidza zvidzidzo zvekurema kwekurema ne caloric kuverenga, vanotarisana nedambudziko rimwechete. Munhu wese anoziva kuti porridge inobatsira, asi zvakadini nekuti ivo vane marori? Kuti mubvunzo wakadaro usati wakasvikire iwe, zvakakosha kuti iwe kamwe chete uzviongorore pachako musiyano pakati pekukuvadza uye unobatsira koriori, uyewo pakati pekudya yakasvibirira uye yakagadzirirwa. Muchikamu chino tichakurukura zvakanyanyisa calori yehuwandu hwebhakkwheat porridge pamvura.
Calorie content of groats
Kana iwe ukatora mapepa ezvinyorwa zvebhakheheat, yummy, kumucheto kwepakiti ichave yakarongwa nemashoko pamusoro pesimba rayo rinokosha. Semitemo, zviratidzo zvinotevera: calorie zvinyorwa zve buckwheat - 313 kcal, ayo mapuroteni ari 12,6 g, mafuta ane 3.3 g, makhydrohydrates - 62.1 g.Vazhinji vanovhiringidzika nemifananidzo yakakura uye kunyanya-muwandu wemakhahydrates. Zvisinei, phariji yeghakheheat, yakabikwa pamvura, inowedzera maoriki.
Caloric zvakagadzirwa neparghoheat peji pamvura
Buckwheat, kufanana nezviyo zvakawanda, inokwanisa kukonzera mhepo uye nokudaro inowedzera zvakanyanya muhuwandu. Izvo zvinokonzerwa neizvi uye zvinoenderana nekororiki inoderera ne100 magamu emugadziro - nokuti kubva kune ichi chiyero chezviyo iwe uchagamuchira katatu kakawanda yakagadzirwa.
Buckwheat porridge pamvura ine 90 - 132 kcal, zvichienderana nehuwandu hwekudzimba, huwandu hwemvura huwedzerwa kumafuta, nezvimwewo. Kana iwe usingawedzere chero chinhu pahuvhu rako uye uchibika pamusoro pemvura - ndiro yako ine zvishoma zvishoma zvekukosha kwesimba. Somuenzaniso, viscous buckwheat porridge pamvura ine 90 kcal chete, iyo 3.2 g yeproteiniti, 0.8 g yemafuta uye 17.1 g yemakrohydrates chete.
Zvigadzirwa zvepakkwheat pariji
Mapuroteni, mafuta uye makhaidhahydrates muhuturo yeghakheheat ndeyemiti yemichero uye inobatsira muviri wemunhu. Saka, somuenzaniso, ine puroteni yakawanda inobatsira, iyo inowedzera neamino acids uye inobatsira mumuviri inenge yakafanana nenzira yakadai semhuka kana huku.
Makhydidhariti ayo ari mu buckwheat akaoma kana kuti "anonoka" makhahydrates, anodyiwa zvishoma nezvishoma, achipa pfungwa dzekusingaperi. Kusiyana nemaitiro (e "fast") emakrohydrates , ayo anowanzoita shuga, haapi kupa jumps mune shuga yeropa uye ane utano hwakanaka.
Usatya kuisa zviyo muzvokudya zvako - izvo zvinoshandiswa zvakanyanya uye zvinobatsira kuzadza izvo zvakakosha zvezvibereko izvo zvimwe zvigadzirwa zvisingagoni kuumba.