Kupera kwemitsipa yemutsipa chinhu chisingafadzi, icho kwekanguva chinoita kuti munhu arege kukanganisa uye zvinogona kukonzera kukura kweimwe zvirwere. Tsvina yekudzimba uye kukanganiswa kwemisungo kunoonekwa. Izvo zvinokonzerwa nehutachiona hunokonzerwa nekudzvinyirira kwemidziyo uye mitsipa yenzara inopfuura mumutsipa, iyo inogona kunge yakavapo nekuda kwezvinhu zvakasiyana-siyana.
Zviratidzo zvekuputsika kwemitsipa yemutsipa
Nechipfuva chemitsipa yemutsipa, pane manzwiro ekurwadza kana kuomesa kurwadziwa mumutsipa, kupa kumapfudzi kana mushure memusoro, pamwe nekuomesa uye kamwe-kamwe kushandiswa kwemisungo munzvimbo yakakanganiswa. Kazhinji, pane kuputsa kwekufamba kwemaoko uye musoro, kune matambudziko mukugedza nekufema. Chimwe chiratidzo chinowanzosvibisa musimba mumutsipa inonzi musoro.
Zvinokonzera kupera kwemisungo yemutsipa
Heano zvikonzero zvakakurumbira zvehurumende iyi:
- kutendeuka kwemukoko;
- kukwana mumuviri wevamwe mavitamini nemaminera (kunyanya, mavitamini eboka B, D, potassium, magnesium, calcium, sodium);
- kushungurudza kwenguva refu kwemisungo yemutsipa nekuda kwekuita muviri kana kuva munzvimbo isina kunetsa;
- intervertebral hernia yemudhudhudhu mutariri;
- supercooling.
Nzira yekugadzirisa tsvina yemisungo yemutsipa?
Chokutanga pane zvose, zvinotarisirwa kuunza rugare rwemashuga emasumbu, ayo iwe haugoni kuita mhirizhonga kamwe kamwe, gymnastic maitiro. Izvi zvinogona kukonzera kuwedzera mumasikironi emasumbu uye kufambira mberi kwehutachiona. Kuti udzivise kudarika kwemisungo panguva yekurara, iwe unofanirwa kurara pamutsipa wemapfupa. Kurapa kwekuputika kwemitsipa yemutsipa kunoenderana nezvikonzero zvakakonzera, uye zvinogona kusanganisira zvinotevera:
- medicamental therapy (painkillers, nonsteroidal anti-inflammatory drugs, relax relaxants, etc.);
- electrophoresis;
- manual therapy;
- acupuncture ;
- massage;
- kushandiswa kwemazuva ekupisa.
Pamba, sekubatsira kokutanga, unogona kutora tincture ye valerian, unobatanidza inodziya kumutsipa wako kana kushandura kunodziya, uye utakure mutsipa wemaoko newavender mafuta.