Kureba uye kuyerwa kwepermodel Adriana Lima

Kuva chiso chenyika inozivikanwa brand Victoria's Secret haisi kungooma. Kunyange kana iwe uine ngirozi isina simba, izvi hazvirevi kuti iwe haufaniri kushanda iwe pachako. Izvi, sezvisina imwe, inoziva kunaka kweBrazil Adrian Lim, kuremera uye kukura kunokonzera vanopfuura mamiriyoni maviri vakadzi.

Chakavanzika chekuwirirana kana, mune mamwe mazwi, zviyero zveAdriana Lima

Kukura kwechiratidzo chepabonde ndeye 178 cm, asi museve wezviremu hauna kudarika 51 kg. Kana tikataurira zvakanyanyisa pamusoro pemasikirwo akaoma emuenzaniso, ipapo mazamu acho ndea 87 cm, chiuno chiri 59 cm, uye chiuno chiri 85 cm.

Kazhinji mubvunzurudzo akabvunzwa nezvechakavanzika chezviyero zvinoshamisa zvemuviri. Kune izvi, ngirozi yekambani inonyatsozivikanwa inotengesa vakadzi pasi pepurasitiki inopindura kuti chinhu chikuru chinhu chiduku chekudya. Uyezve, ukuru hwezvikamu nekutangira kwemanheru kunofanira kuderedza kaviri katatu. Muchiitiko ichi, chinhu chinonyanya kukosha, Adriana anoti, haafaniri kuenda kunorara mudumbu rakazara.

Kutaura zvakadzama pamusoro pekudya kwemusikana, zvinosanganisira: honey, puree, yogurt yakashata, mazai, kirimu soups, hove, nyama, muesli, mukaka, chezi nechepasi mazana emafuta, nyemba, itsva.

Uyu musikana wemakore 34 wekuBrazil muenzaniso weAndrian Lim, pane dzimwe nguva, akataura kuti nekukura kwakadaro, chitadzo chisingave nechinzvimbo chakanaka. Saka, mu diary yekunakirwa kunofanira kunge kune rutivi rwakasiyana rwekudzidzisa. Anosarudza capoeira (inyanzvi yenyika yeBrazil) uye bhokisi. Zvinonzwisisika kuti asati aedza kuisa rudo rwe yoga, runomhanya muimba, asi yakasarudza mitambo inobatsira kuumba unhu uye kudzidza kudzivirira manzwiro avo.

Verenga zvakare

"Kana mumwe munhu akati haana nguva yekudzidzira, ndinongoseka mubvunzo," mufananidzo wakataura mubvunzurudzo. Zvakakosha kuziva kuti Lima, kana iwe usina nguva yekuita mitambo yako yaunofarira, zvirokwazvo ichabuda kumangwanani emaminitsi gumi.