Zhizha ndiyo nguva inonakidza yekudya michero mitsva nemiriwo, asi mukadzi ane pamuviri haafaniri kufunga nezvake chete, asi nezvemucheche achakurumidza kuberekwa. Mukadzi ane pamuviri anofanira kutarisa kudya kwake, bvunza chiremba - rudzi rwemichero yaunogona kudya, uye chii chaunofanira kutora nehanya.
Mikana yemangwana inoda mavitamini, zvicherwa, kutsvaga zvinhu - zvikamu zvinobatsira pakuumbwa nekukura kwemwana. Kuti udzose mari yakakodzera mumutumbi, hazvidikanwi kutenga mavitamini mu pharmacy - zvakakwana kuti ugadzire kudya zvakanaka. Zvingave zvichibvira kumapurikomu ane pamuviri, chii chinoshandiswa nemaapricots kumamangwana amai uye fetus, tinofunga munyaya yedu.
Ndinogona here kuva nema apricots kuvakadzi vane pamuviri?
Vakadzi vane pamuviri vanonyeverwa kuti vasapedza mamiro mutsvuku, michero, berries uye michero yemuchero. "Zvinhu zvakadai" zvinogona kutungamirira kumararamiro ezvimwe zviratidzo mumamai kana mune ramangwana mumwana.
Vakawandawo havaratidzi, kana zvichibvira ma apricots ane pamuviri. Funga nezvezvinovhiringidza maapuriko, nokuda kwezvose zvisinganzwisisiki zvinobatsira. Chokutanga pane zvose, maapricko haafaniri kudyiwa musina chinhu chisina chinhu - inogona kuderedza dumbu uye kusimba zvakasimba chigaro. Dhairrhea inogonawo kukonzerwa nekunwa mvura inotonhorera mushure mekudya kweapurikoti.
Kana mukadzi ane bhadycardia (inononoka mwoyo - isingasviki 55 yakarova paminiti) haafaniri kukurudzirwa kudya apricots, maapricots akaomeswa uye kunwa chimiro chemaapricot jisi. Apricots inokuvadza muhupo hwezvirwere zvakadai sechirwere cheshuga , kuneta, pancreatitis, acast gastritis, dysbiosis.
Chii chinobatsira ma apricots kune vakadzi vane pamuviri?
Kana zvirwere zvisingaperi zvisingazivikanwi, uye mwoyo wakajairika, iwe unogona kuchengeta apricots panguva yekudzivirira. Funga kuti kushandiswa kwezvibereko uye mbeu yeapricots.
Maapricric akaomeswa, mashizha uye apricots matsva chete inotarisira mavithamini A, B uye P. Anosanganisira yakawanda ye ascorbic acid, pamwe ne potassium, iron, mineral, carotene, shuga, sirivha, organic acids, uyewo bioflavonoids inokosha , iyo inopa upenyu hwakareba uye hune utano hwemasero emuviri.
Kana iwe ukaomesa michero ye apricot, i.e. ita maapricots akaomeswa, unogona kuwana kurapwa. iyo inogadzirwa nehuga mu apricots yakaomeswa inosvika 80%, chibereko ichi chakaomeswa chinopesana nekuda kwevanhu vane chirwere cheshuga.
Kazhinji, pamuviri unobatanidza nechirwere chakadai seanemia (anemia). Kana iwe ukadya 3 kusvika ku 4 apricots zuva nezuva, unogona kugadzira kusakosha kwesimbi, kuchinja chibereko chakaibva nema 250 gmhu rechiropa kana mapiritsi maviri Sorbifer durules.
Hazvibviri kutaura nezvemahombekombe akawanda e potassium muma apricots akaomeswa, anosvika 1800 mg kana kupfuura. Kushandiswa kwezvibereko zvakaomeswa kunorudzirwa kune zvirwere zvemoyo, mwoyo unyanzvi husina kunaka, mwoyo kusakundikana, kushungurudzika kwepakati uye shure kwekurwadziwa kwemoyo.
Nokudaro, zvinogona kukwikwidzwa kuti ma apricots anobatsira kuvakadzi vane pamuviri, pakati pezvavanofanirwawo zvinoratidzawo kukwanisa kuderedza kufema nekupererwa kwemweya, kutonga mwoyo rhythm. Pano tichagara zvakadzama, nokuti varume vatatu kubva pavatatu vane pamuviri vanotambura nekudzimba kwemaodzanyemba.
Nekuda kubvisa chirwere chacho, zvinokurudzirwa kunwa 0.5 litres ejusi kana kudya 300 kusvika 400 gramu yemichero vhiki nevhiki. Apricot juice ichabatsira kugadzirisa tsika yezuva nezuva ye carotene mumuviri (100 - 150 gramu pazuva). Uyewo anonyatsoratidza kuti asiri yemudumbu, iyo inobatsira kudzivisa kuonekwa kwekushungurudzika kwemoyo uye mamwe matambudziko anokonzerwa neup acidity.
Haisi chete maspp yakachena emaapricot kuti ave anobatsira, mbeu yemichero inobatsira zvikuru. Apricot mafupa akafuma mu vitamini B15 nemafuta ane mafuta, anodiwa kuvanhu. Vakadzi vane pamuviri vanofanira kuziva kuti maaprikoti anovhiringidza, kana pane mairi girasi pazuva.