Zvinobatsira mafirakisi ekugadziriswa kwehutano hwevanhu zvaiva nyaya yekuongorora masayendisiti chete muhafu yepiri yezana ramakumi maviri. Hurukisi mbeu dzine dambudziko rakawanda rezvinhu zvakakosha nokuda kwehupenyu huripo hwevanhu, kunyanya mumamiriro ezvinhu emazuva ano ane simba uye anonyanya kushungurudza.
Iyo inokosha zvikuru ndiyo organic acid omega-3, iyo inovandudza inzwi uye mamiriro emidziyo, inobvisa makemikari kubva mumuviri, inokurudzira metabolism .
Mbeu yeflakisi ine nhamba yakakura ye lignins, phytonutrients, simba adsorbents, kubvisa tsvina nemakemikari kubva mumuviri. Zvinotendwa kuti zvinhu izvi zvinotadzisa kukura kwezvipembenene zvinopisa uye zvinobatsira zvikuru kuvakadzi, nokuti ivo vane phytoestrogens (miti inomera). Mukuwedzera, zvakave zvichiratidzwa zvakajeka kuti mbeu yefrikisi ine:
- soluble fiber;
- imwe yakakura yakawanda yevithamini (anenge makumi maviri)
- selenium - chinhu chisingawanikwi kune vagari vemagariro, chinokurudzira kuchengetedzwa kwehutano hwe nucleic acids uye inoderedza ngozi yezvirwere zvepachikafu;
- lecithin, iyo inosimbisa masero emagetsi;
- Potassium ine mineral inopa kutakurwa kwezvinhu zvakakosha mumasangano ehurumende akasiyana.
Kushandiswa kwefikisi
Kuumbwa kwefreexseed, inobatsira zvinhu zvinotsanangura kuwanda kwekushandiswa kwaro mumishonga (zvose zvetsika uye vanhu), mune zvokudya zvinovaka muviri.
- Zvidzidzo zvitsva zvesayenzi zvakasimbisa kubudirira kweflakisi mukudzivirira uye kunyange kurapwa kwechirwere chinotyisa sekenza.
- Yakaratidza kuti kurapa kwemaflakisi uye kushandiswa kwayo nguva dzose kunogona kuderedza zvakanyanya uwandu hwe "zvinokuvadza" cholesterol uye kuratidza kupararira kweropa .
- Vanhu vane chirwere cheshuga vanoratidzawo kushandiswa kwembeu iyi, sezvo vanonyatsoperera shuga yeropa uye vanogadzirisa pancreas.
- Zvinobatsira zvipfeko zvinoshandiswa zvinobudirira mukurapwa kwechirwere chinopinda. Zvinoratidzirwa kuti yakataura maitiro anthelmintic, kubudirira inochenesa muviri wemarudzi akasiyana-siyana helminth marudzi.
- Kugadziriswa kweflakisi kunoshandiswa pakuchenesa nekuputika kwemuromo uye nehuro, nokuda kwekuputika kwezvibatanidzwa.
Flakisi yekurema kurasikirwa
Kuti iwedzere kushandiswa kwemetabolism uye kuora kwekureruka, vanobudirirawo kushandisa zvakakosha zvinhu zveflakisi. Kune nzira dzakasiyana dzekutora iyi mishonga yechinangwa chekuvandudza chimiro.
Flax uye yogurt pakurema kurasikirwa
Nzira iri nyore, zvichida, inogona kuonekwa sekushandiswa kwefrikisi mbeu pane kefir.
Zvisungo:
- Flaxseed - 2 teaspoons;
- kefir - 100 g.
Kugadzirira
Yakakonzerwa ne-coffee grinder, mbeu yeflakisi yakasanganiswa mu 100 g ye-fat-fat kefir uye inodyiwa pasina chibereko chepamu, zvichida mangwanani. Kugamuchira mhinduro iyi kunogona kupedza vhiki nhatu. Mushure maizvozvi, iwe unoda kutora pfupa uye kudzokorora vhiki gare gare.
Kusarudzwa kwefikisikisi
Zvisungo:
- mbeu yefrikisi - 1 kipuni;
- mvura yakachena - 0.5 litita.
Kugadzirira
Mbeu izere nemvura uye yakabikwa pamusoro pomoto usinganonoki kwehafu yenguva. Kushungurudza, shandisa hafu mukombe kwemaminiti makumi matatu usati wadya katatu pazuva. Tinonwa muto uyu kwemazuva gumi, ita kwevhiki-kwenguva refu uye kudzokorora chidzidzo.
Contraindications
Mukuwedzera kune zvinhu zvinobatsira, flakisi inewo zvinopesana. Kugadzirira kwakagadzirirwa mbeu yeflakisi kunofanira kushandiswa nekuchenjerera mu hypercalcemia.
Sezvo mafuta ane acids ane simba rekusimbisa uye munguva yekushandiswa kwehutachiona inokonzera zvinokonzerwa nehutachiona hwemakemikari, mumwe anongoda kushandisa zvishoma zvishoma mbeu yevhu uye mafuta, akazara mugirazi girazi waire (yakasvibiswa nezuva!)