Ganda rakaoma uye rakaoma pamiromo inoda kutarisirwa zvakakwana. Masks anochera, mazamu ekuchenesa uye zvinhu zvinodzivirira zvakakosha paganda remiromo pamwe chete neganda rechiso. Kuwedzera kwekunzwa uye kutambura kunokonzerwa nehukuru hweganda remukati pamiromo. Kushayikwa kwezvipembenene zvakasununguka zvinoderedza ganda rekudzivirirwa kwechisikigo kubva kune dzimwe nyika, uye kusavapo kwemalaanin pigment kunoita kuti ganda remiromo rinowanzosvibiswa nemirairi yeVV. Asi kuwedzera kwekunzwa kunobatanidza nekutakura kukuru kwemagetsi kunopera pasi peganda remiromo.
Nzira yekuchengetedza miromo sei?
Kuchengetedza miromo haifaniri kungobhadhara chete kushayikwa kwezvinhu zvekudzivirirwa kwepanyama, asiwo kuva nechokwadi chekunyorova uye kuwedzera kwemavhithamini. Kuti miromo ive yakaisvonaka, inokwezva, uye inonyanya kukosha, inyanzvi inokwidziridzwa kuratidzira mazano anotevera:
- Usati wasvika kumugwagwa, unofanirwa kushandisa mhepo inonwisa miromo ine UV filter.
- Mumazuva ekupisa, nekuda kwemhepo yakaoma-yakaoma, ganda pamiromo rinonyanya kuitika, uye kuoma kunoitika. Nokudaro, zvakakosha kushandisa bhumha yehuturi kana hutano hwekuchenesa kwete kwete kunze kunze, asiwo mukati. Asi kubva mutsika yemiromo inonyengedza inofanira kubvisa, sezvo nzira iyi yekunyorova ine mhedzisiro yakasiyana.
- Kunyangwe pasi pezvipfeko zvinoshongedzwa zvinokurudzirwa kushandisa mushonga wekuchenesa, kuchengetedza ganda pamiromo kubva pakuoma uye kupisa.
- Miromo-yakarohwa inofanira kurapwa nemishonga inokurudzira kugadziriswa kweganda nekuporesa kwekuputika. Kana iwe uchiramba uchishandisa zvipfeko zvinowanzoitika, ganda richadzoka kwenguva refu. Kuchengetedza miromo yakakanganiswa kunobatsira kuvharwa kwema chamomile, almond mafuta uye avocado, uchi. Miromo-yakarohwa uye ganda rakakomberedza miromo isingadikanwi kunowanzoputirwa nemakwenzi, zviri nani kushandisa soft moisturizers, kuchenesa mvere.
- Kana ganda rinenge rakazara pamiromo, saka pasina mhaka iwe unogona kubvisa zvimedu zveganda zve exfoliated. Kukuvara kusingaperi kunokonzera kutapukirwa uye kunokonzera ganda kuchinja. Kunyatsoona ganda pamiromo kunogona kubviswa nekunyorera zvinyoronyoro, mushure mekunge iwe unofanira kugara uchishandisa mushonga.
- Paunenge uine herpes, haugoni kushandisa zvipfeko kuti usapararira hutachiona pasi rose reganda. Mumamiriro ezvinhu akadaro, zvinodhaka zvinoporesa uye zvinoderedza zvirwere zvichadiwa.
- Kuchengetwa kwezuva nezuva kwemiromo, iyo ine gymnastics chaiyo uye kuishambadza, kunodzivirira kushanduka kwekanguva kweganda kumativi ose mumuromo uye kuchengetedza kukumbira kwemiromo.
- Kuchengetedza kweganda kwevhiki nevhiki kunorudzirwa kunatswa nekuchengetedza kuoma kweganda. Kamwe kamwe masvondo 1 kusvika ku5, unofanirwa kugadzira maski anopa uye anonwisa. Nokuda kweizvi, unogona kushandisa zvigadzirwa zvose zvezvipfeko uye mishonga yevanhu.
- Kana ganda riri pamiromo rinoputika uye rinopera, pasinei nezviyero zvakatorwa, unofanirwa kubhadhara pane zvaunodya. Zvinetso zvinogona kubva pakudya zvokudya zvakatsva kana zvinonhuwira, kazhinji kubva paganda iri kumakona omuromo zvinotambudzika. Kana ganda remiromo uye ganda rakakomberedza miromo rinopera, zvino izvi zvinogona kuva chiratidzo chekushayikwa kwamavitamini, kunyanya A, B uye E. Mu menyu, unoda kuwedzera hove dzehove, miriwo nemiriwo.
- Nokuda kwekutarisira kwemiromo vaveauticians vanokurudzira kushandisa chete
unhu hunonzi branded cosmetics, kana kuti zvipfeko zvinogadzirwa kumba. Kushandisa michina ine zvinhu zvinokuvadza zvinogona kuparadza ganda rakashata pamiromo, rinotungamirira kutsamwa uye kufungidzira.
Kana nokuda kwechimwe chikonzero hazvibviri kutenga zvipfeko zvepamusoro zvekuchengetedza muromo, zvino magadziro evanhu achabatsira. Zvinoshandiswa zvakanyanya uye zvinovaka muviri zvinoshandiswa masikisi ndeye kottage cheese, kirimu, ukamu hwakasvibirira, mazai yolk, uchi, gorosi mafuta yemafuta, amamondi. Olive nemafuta ekusimudzira zvinogona kushandiswa pakugadzirisa nguva dzose.
Kutarisira kwakanaka kweganda remiromo kuchachengetedza huduku hwavo uye kunaka kwepanyama kwemakore mazhinji.