Iye zvino, nokuda kwekutengeserana kwose kwose, isu tose tinonyatsoziva kuti pasina hutachiona hatina nzvimbo: tisingafambi mumvura, kana kuti tiende kunze kunotonhora tisina chikwata, kana kuti tifambe tichitenderera mumatombo muhomwe. Pakati pese, hupenyu huri muhupenyu. Uye chitetezo chedu chinotsigirwa chete ne yogurts mudiki mabhodhoro, uye hondo yose yemapiritsi akawanda-mavara.
Zvakanaka, zvakakomba - masimba ezvirwere zvezvirwere ndeimwe yezvinonyanya kukosha zvemuviri womunhu. Iyo inotidzivirira kwete chete kubva kune firima yakawanda (kana yesayenzi, ARI), asiwo kubva pane zvinhu zvose zvisiri izvo zvinouya kwatiri, kana kubuda mumuviri womunhu. Aya mavirusi, mabhakitiriya, fungi, helminths uye kunyange masero emukenza (ivowo vari kure kune muviri). Kusununguka, semuchengeti akatendeka uye mudziviriri, kunotidzivirira pane zvirwere, asi zvinodawo rubatsiro rwedu: mitambo, kushandiswa kwekunze kunze, kudya kwakakodzera. Mushure mezvose, pane zvokudya zvinowedzera masimba edu, kusimbisa hutano, uye kune zvachose kusina maturo, kana kunyange zvokudya zvinokuvadza. Zvingava zvakanaka kunzwisisa zvishandiso zvinogona kuvandudza hutachiona, kunyanya panguva yechando yegore.
Mishonga inowedzera hutachiona hwevanhu
Kufambisa urongwa hwezvokudya zvinowedzera kusagadzikana - zvokudya zvinowanikwa mune mapuroteni. Mushure mezvose, mapuroteni ndiro nheyo yemasero edu ose - kusanganisira masero emusununguko. Izvi zvinosanganisira:
- nyama;
- shiri;
- mazai;
- hove;
- dairy products;
- nyemba;
- mushroom;
- nuts.
Nyama zviri nani kutora zviduku zvakasiyana-siyana, asi hove dzakanaka uye dzakakora, tk. Mafuta ehove ane polyunsaturated fatty acids uye vitamini D - zvakare haasisvikiki nokuda kwekudzivirirwa kwakasimba. Nutswe, kunyanya kubatsira kusimbisa kusagadzikana mune varume - chigadzirwa chinowedzera kwete kungodzivirirwa kubva kumagirusi uye mabhakitiriya, asiwo kugadzirwa kwe testosterone.
Kune vakadzi, michina yakawanda-yakasviwa-mukaka ichave yakakosha, kwete kungowedzera hutachiwana hwekudzivirira, asiwo kudzivirira kubuda kwehushonga - chirwere ichi chine tsika yakaipa, yakawedzerwa munguva yechando.
Iboka rinotevera rezvokudya ndiro rakapfuma mune antioxidants (lycopene, anthocyanins). Iko kunyanya miriwo, michero nemichero:
- bhiribheri;
- blackberry;
- tsvuku tsvuku;
- tsvuku tsvuku tsvuku;
- watermelon;
- bhiriberry.
Usakanganwa nezvezvakabva kune vitamini C (nenzira, iyi vitamini inewo yakasimba antioxidant, saka mumitemo, zvigadzirwa zviri pasi zvinogona kuonekwa kune boka rekare):
- citrus fruit;
- black currant;
- akasimuka mahudyu;
- ashberry;
- cranberry;
- cranberries;
- sea-buckthorn;
- maapuro;
- persimmon;
- miriwo mashizha;
- cabbage - Brussels, ruvara, white-head;
- gorosi inomera.
Uyewo inobatsira pakusimbisa mishonga, zviyo zvine fiber :
- chibereko;
- miriwo;
- zviyo;
- branh.
Vanowanzosimudzira kumira uye microflora yemukumbo, uye izviwo zvinobatsira mukudzivirira muviri. Usakanganwa nezvezvinhu zvakakosha zvinotevera - zinc, selenium uye iodine - kutora chikamu chinoshanda mukuumbwa kwehutachiona. Izvo zvakakosha pakushanda kwemashoko emuviri wako (inobereka T-lymphocytes, simba guru rekudzivirirwa kwezvirwere) uye utachiona hwetachiona. Aya anokosha emaminerari ndeokuti:
- muhove dzegungwa;
- in seafood;
- muzviyo;
- mumiti;
- mune mazai.
Mumwaka wekunaya, mishonga ine phytoncides - zvinhu zvinoparadza mabhakitiriya nekukurumidza kugadziriswa kwemasukisi - zvichave zvakakosha:
- anyanisi;
- garlic;
- horseradish;
- radish;
- bhiribheri;
- black currant;
- bird cherry tree
Usakanganwa nezvemvura, nokuti mucous membrane yemhino nehuro inotidzivirira zvakakwana kana bedzi ichinge yakwana yakawandisa. Saka, musakanganwa kunwa mvura (inenge 1.5 litres pazuva), moisten uye ventilate makamuri mauri.
Uye zvinonyanya kukosha, maererano nekutsvakurudza kwemazuva ano masayendisiti eAmerica, kune vanhu vane tariro, chiremera chinowanzosimba kupfuura icho chekushaya tariro. Saka, inakidzwa noupenyu, uye rega girazi rako rigare rakakwana.