Ascorbic acid, inowanikwa muhuwandu hwevirumusi, kiwi uye kabichi, inobatsira zvikuru mumuviri, kunyanya munguva yekushaya simba kwehutachiwana uye zvirwere zvakasiyana-siyana zvinopararira kana zvirwere. Kuwedzeredza kwevhithamini C kunowanzoitika, asi kunogona kukonzera zviratidzo zvisingafadzi uye zvinotungamirira kune zvimwe zvinetso zvakaipa.
Ko kudarika kwevhitamini C kunogona here?
Muzvokwadi, chiitiko chiri pasi pekufungisisa hachiwanikwi mune zvekurapa. Ascorbic acid haisi kubudiswa mumuviri wedu, saka unogona kuitora chete kubva kunze. Inobatwa nemuviri wemunhu chete pamadhora ayo inoda. Chero huwandu huwandu hwakawanda hwe vitamini C hunoderedzwa husina kuchinjwa kuburikidza neitsvo pamwe nemuguta.
Vamwe vanhu vanongoramba vasingatauri ku ascorbic acid kana kuti inoripikiri kune chinhu ichi. Mumamiriro ezvinhu akadaro, zviratidzo zvakajeka zvinowanzoonekwa, zvakadai semakanda emucheka uye diathesis, asi zviratidzo izvi hazvirevi kuti muviri unowedzera kuwedzera kwevhitamini C, asi unoratidza kuwedzera kwekunzwa kwahwo.
Maitiro makuru e vitamini C
Sezvaunoziva, ascorbic acid ndiyo simba rinopesana nenyama, rinodzivirira kuumbwa kwemaronda akaipa uye kusakara nguva isati yasvika, sero kufa. Nokudaro, mumitambo yekurapa inowanzoshandiswa kurapwa kwemahombekiti akawanda emavitamini. Zuva rezuva rose re ascorbic acid ndiro 100 mg pazuva, kune vatambi uye vakadzi vane pamuviri, uyewo vanhu vane basa ravanobatanidzwa nekugara vachiita basa rekuremera, ichi chinowedzera. Iyo yakagadziriswa kukosha kwezvinhu izvi inokwanisa kuita zvinotevera:
- kusimbisa masvingo emasvingo;
- kutsigira kubudiswa kwehomoni steroid mumadonal adrenal;
- neutralization, kusunga nekubvisa kubva mumuviri wehutu hwezvinhu, nitrate, poisons, carcinogens;
- antioxidant effect;
- kudzorerwa kwechiropa mhuka;
- kushandiswa kwepancreas.
Saka, kunyange yakawanda ye ascorbic acid haina kukonzera matambudziko. Chero matambudziko anosangana neimba kuti ataure pamwe nemamwe mavitamini. Saka, kudarika kwevhitamini C kunotungamirira kune zvakanyanya mumuguta kwete chete yezvakasara, asiwo zvevhitamini B12 inokosha. Izvi zvinokonzera zvirwere zvakawanda zvakakomba.
Kuwedzera kwevhitamini C - migumisiro
Chimwe chinhu chakakosha uye chinogara chiripo cheyero yakatarwa ye ascorbic acid pamwe chete nekubviswa kamwechete kwevhitamini B12 kubva mumuviri kunotungamirira kumatambudziko akadaro:
- Kidney stones . Chokutanga, iyo inonzi jecha inoumbwa mumusere, asi nekuwedzera kwezvinyorwa zvinogona kudzivirira urinary tract, zvichikonzera kurwadziwa kukuru uye kunetseka kunyura.
- Kuwedzera kweglucose (shuga) kukanganiswa muropa kana hyperglycemia. Ichokwadi ndechekuti vitamini C inoderedza kushandiswa kwe insulini mupascreas. Nemhaka yeizvi, kubatwa kweglucose mumatumbu kunowedzera, uye kunowedzera muropa. Ichi chirwere chinoratidzika sekunzwa kweruzha kwekushayikwa kwemvura yakasviba, yakaoma, miromo uye mucous membrane, kubwinya kwechiso.
- Kuwedzerwa kushandiswa kweedrogen. Nokuda kwechikonzero ichi, kutora chirongwa chekudzivirira pamuviri kunogona kunge kusina kubudirira.
Vitamini C - zvinopesana
Hazvikurudzirwi kutora ascorbic acid nekuwedzerwa kunzwisiswa kwevhitamini mubvunzo. Nokunyatsotarisira uye mushure mekunge taudza chiremba, unoda kushandisa mushonga wezvirwere zvinotevera:
- hyperoxaluria;
- hemochromatosis;
- chirwere cheshuga mellitus ;
- nephrolithiasis;
- thalassemia;
- oxalose.