Iyo inobatsira yegungwa munyu pamuviri inozivikanwa kubvira kare. Mushure mezvose, iyi ndiyo mishonga inonyanya kushandiswa uye isingadhuri inokubvumira kuvandudza utano hwako uye kurasikirwa nemamwe mapaundi akawanda. Mabizi emunyu anobatsira zvikuru muviri wose, asi kukuvadza kubva pakuita maitiro akadaro kunofanira kuongororwa kana kuzvirapa, nokuti mamwe mapoka evanhu vane bhati nemunyu anogona kupesana.
Kubatsira kweMunyu Bhati
Nekubatsirwa nemunyu, unogona kutarisana nezvinetso zveganda zvakasiyana-siyana. Ichi chikamu chinowanikwa muhutano hwakawanda hwehutano hwakanaka, muzvigadzirwa zvezvipfeko mu spa salons.
Ihwo hukuru hunobatsira hunhu hwemanyu emvura ndiwo:
- kunonesa ganda;
- kuenzanisa kwekuyerera kweropa, kushandiswa kweropa rinokonzera ropa;
- Kudzorerwa kwezvirongwa zvekudzivirira zvemuviri;
- kukurumidza kwekuvandudzwa kwemasero epidermal;
- kusununguka uye runyararo rwehurongwa hwemagetsi.
Pakati pezvinhu zvose zvekushambidza, kune unyanzvi hunoshamisa hwekubvisa kutapisa kwakanyanya kubva mumuviri uye kuderedza kuzvimba kwemashutu. Zvisinei, paunenge uchishandisa nzira iyi yekudzima mvura, zvinokosha kuchengetedza chirongwa chinodhaka chekunwa kunodzivirira kupera simba . Mukuwedzera, nekuda kwekuvapo mune munyu wekwaniro yakakwana ye potassium, tora mabhati rinokurudzirwa kuvatambi mushure mekunyanyisa muviri.
Ndezvipi zvimwe zvinobatsira munyuti?
Kutenda kubvumwa kwehuni hwemunyu wakashambadza, vazhinji vanokwanisa kurasikirwa nemamwe mapaundi akawanda. Izvo zvinokonzerwa nekurema kwemazivi zvinowanikwa kuburikidza nekugadzirisa kwekugadzirisa kwemagetsi, uye kushandiswa kwemvura-munyu kuenzanirana, izvo zvinovhara nzira yekuisa mafuta akawanda. Mukuwedzera, munyu unobatsira kutaurira mishonga yemaviri uye kusimbisa mapfupa. Zvose izvi zvinowanzopa chiitiko chinooneka mushure memavhiki akawanda ekushandiswa.
Contraindications for saline baths
Sezvo kune imwe nzira ipi zvayo yekurapa, unofanirwa kuverenga zvinodzivirira usati waenderera mberi. Funga nezvekupikisa kukuru:
- kutonhora kwakakwirira, kupfuura 38,5 degrees;
- panguva yechirwere chechirwere chezvirwere zvisingaperi;
- kwete kupora zvachose maronda;
- matumbo, kusanganisira bhendi;
- chirwere cheshuga mellitus;
- matambudziko ane mwoyo muscle uye vascular system;
- tuberculosis;
- zvinetso zveganda;
- zvirwere zvinotapukira;
- thrombophlebitis;
- pamuviri;
- kushungurudzika kwekutya;
- ropa pathology;
- low blood pressure.
Kunyange kana pasina chirwere chipi zvacho, zvinokosha kuchengeta hurumende yekutonhorera uye kusatora mabhati ekutsva kwenguva yakareba. Zviri nyore kwazvo kukuvadza utano hwako nenzira iyi.
Kana uri kuronga kuporesa zvirwere zviripo nekubatsirwa kwemabhedha, zvino zviri nani kuti usashandura nzira kunze kwekutsvaga unyanzvi.
Batsirwa uye kukuvadza kwetsoka dzekushambidza
Mhedzisiro inobatsira yezvishambidzi inotsanangurwa nechokwadi chokuti tsoka dzinogadziriswa munhamba yakawanda yenzvimbo dzakakosha, iyo inobata iyo inobata hutano huzhinji hwomunhu. Mukuwedzera, iyi nzira inobvisa hunyengeri mushure mekushanda kwezuva. Nekubatsirwa kwetirasi, unogonawo kubvisa kuneta uye mupfungwa-mupfungwa kunetseka nekudonha madonhwe akawanda emafuta anokosha mumvura.
Kushandiswa kwemunyu mabhati mabhati ndiko kunobatsira:
- inobatsira kugadzirisa utano hweganda, kubvisa nzvimbo dzakagadzikana;
- kunononoka kwezviyo ;
- kunobvisa kutuka kwakanyanya kwetsoka;
- inobatsira kubvisa kunhuhwirira kunofadza uye kukunda fungus;
- kuti kuderedza marwadzo muhutano hwemajoini uye rheumatism.
Iwe unogona kuzadzisa chinangwa chaunoda chete nekutevera mitemo yose. Pashure pezvose, izvi zvinogona kukonzera kukuvadza kukuru. Usatora bhati ne:
- varicose veins;
- kidyo pathology;
- zvinetso nemwoyo;
- unhealed maronda.