Cottage cheese ndeyemishonga yakakosha zvikuru. Icho chinokonzerwa neprotheni, iyo inogadzirwa nepuroteni yakawanda zvikuru kubva kune nyama. Cottage cheese inonyanya kukosha kune vakadzi vane pamuviri uye vanokanganisa vana, vana, vechidiki uye vemitambo. Kuonga chibereko ichi muviri unowana simba rokukura, kusimbisa bone system, inovandudza hukama. Zvisinei, isu tiri kutaura pamusoro pezvinyorwa zvekottani chechi. Cottage cheese uye curd dessert hazvizouyisa zvikomborero zvekuti kottage cheese inounza nayo.
Batsirwa uye kukuvadza kwe cottage cheese usiku
Vamwe vashandi vekudya vanokurudzira kuti vadye cottage cheese usiku kuti vaorese kurasikirwa. Zvisinei, iyi mazano inofanirwa kutaridzirwa mumatambudziko. Cottage cheese usiku ihwohwo chete huchabatsira kuderedza uremu, kana huchashandiswa maererano nemitemo inotevera:
- Mukuwedzera kune kudya kottage cheese, unofanira kuchengeta kudya kwekoriki uye kunwa mvura yakawanda yakachena.
- Cottage cheese usiku inofanira kudyiwa mafuta mashoma uye anenge maawa maviri asati avata. Ichi chigadzirwa chinodyiwa kwemaawa anenge mashanu, saka kukuvara kwemafuta ekottage cheese pausiku kuchazviratidza pakuwedzeredza kwekudya kwekudya uye kuisa marori akawanda.
- Cottage cheese yeusiku inogona kudyiwa, asi mumutengo usingapfuuri mafuraji matatu. Muchiitiko ichi, cottage cheese inofanira kunge isinganzwisisi uye isina zvimwe zvinowedzera.
Ndeipi kune kottage cheese usiku?
Cottage cheese usiku inokurudzirwa kune avo vanoita zvemitambo kana kuti vanowana mapuroteni akawanda asingakwanisi. Low-fat cottage cheese inokubvumira kuti uwane protein uye calcium , inofanirwa hupenyu uye kuvaka masero, pasina kutenga mamwe makoriki.
Avo vasingakwanisi kurara musina chinhu chisina chinhu uye panguva yezvokudya, unogona kudya cottage cheese usiku - rakagadzirwa uye pasina kuwedzerwa kwehuga. Zvisinei, kuitira kuti usapfurikidza kudarika kwekugadzirisa zvirwere uye usapindira nekuzorora zvakakwana, kudya kwekupedzisira kunofanirwa kuva kweawa.