Hapana chakaipa chakaitika - zuva, sezuva, asi sei uchida kukandira ndiro mubhuro, kuwira kune mumwe munhu uye kutaurira manzwiro ako? Mamiriro ezvinhu anozivikanwa echokwadi kune umwe neumwe wedu-yakaipa kwazvo, zvinogona kuonekwa, pasina chikonzero. Muchikamu chino, iwe uchanzwa nzira yekubvisa mafungiro akaipa.
Nzira yekugadzirisa nayo mafungiro akaipa?
Kuora mwoyo, yakaipa mamiriro okunze kunogona kukonzera kushata. Kana iwe uri mumamiriro ezvinhu akaipa, shandisa mazano edu pamusoro pokuti tingagadzirisa sei mafungiro akaipa. Kana iwe kazhinji uine mafungiro akaipa, saka iwe unoda kuzvirwisa iwe pachako, rangarira kuti hupenyu hunoitika hunoenderana nekufungisisa kwako kwepfungwa.
Iwe unogara uine mafungiro akaipa here? Tanga kurwisana pakarepo.
- Kutanga, tora bhati rinotonhora, uwedzere rusenzi, mafuta anonhuwira uye udzoke. Nzira yakadaro yakajeka ichabatsira kubvisa kukanganiswa uye kukubatsira kuti uwane rugare rwepfungwa.
- Unoyeuka here kuti kuda nyika kunotanga nerudo iwe pachako? Nokudaro, tinokukurudzira iwe pakarepo kuenda kuchionioni, kunyemwerera uye uzviudze iwe unoshamisa uye unoshamisa sei iwe.
- Mangwanani iwe unogara uine mafungiro akaipa here? Zvichida chikonzero chiri mumusana usingaperi wekurara uye kuneta. Shandisa zuva risina hanya pabhedha, iva nechokwadi chekuvata mbatya dzakachena, mavara akanaka anogamuchirwa.
- Movement upenyu. Isa muimba yekurovedza , utenge kubhadhara padziva kana kuti uite nguva dzose mangwanani jogs. Izvi zvichawedzera kwete inzwi remuviri chete, asi richapawo mufaro uye kusimudzira manzwiro ako.
- Edza kuchinja kwekunze. Enda kune saloni yakanaka, muchengeti wevashandi kana muchitoro. Kuchinja kwakanaka nguva dzose kunobatsira zvikuru mupfungwa yepfungwa.
- Taura neshamwari. Taura pamusoro pezvinhu zvose uye pamusoro pechinhu chero chipi zvacho, enda uye ugozorora pamwe chete - zvizunungure zvakanaka.
- Kana uine pfu, iwe une simba rine simba pedyo. Tamba nayo, kutendeseka kwaro uye rudo rudo rwakanaka kwazvo rwekudzivirira mwoyo.
- Teerera kumimhanzi. Nyanzvi dzinofunga kuti mimhanzi yekare uye mimhanzi yekuzorora ndiyo mishonga inonakidza yezvakaipa.
- Ronga holide. Pfekai tafura, kumbirai vaenzi - kukakavara kwakadaro, pamwe nekukurukurirana nevanhu kuchaita kuti iwe ugovhiringidza samoyedstva uye uwedzere mafungiro ako.
- Mahomoni emufaro. Kuita zvepabonde kwakanaka, pamwe nechokoti kuchakubhadhara nemahomoni emufaro uye mufaro.
- Funga zvakanaka. Yeuka kuti zvinhu zvose zvinoverenga pfungwa dzedu uye dzinozviziva. Saka shandura kune zvakanaka uye kunyemwerera, kunyemwerera ndiyo danho rokutanga mukurwisana nemaitiro akaipa.