Mwoyo wevanhu vane hutano pahunozorora uri muhuwandu hunotangira kubva pa60 kusvika ku100. Kana iwe wakatonga nemiganhu inoratidzirwa, kupisa kwepfumbamwe 90 paminiti ndeyepachivi, zvichida pamusoro wepamusoro wechirevo chinotenderwa. Zvisinei, kutengesa kwomwoyo kwakadaro kunofungidzirwa zvakanyanya uye pane dzimwe nguva kunogona kuratidzira njodzi yekudzivirira zvirwere zvepfungwa, somuenzaniso, tachycardia .
Apo kutyisa 90 kunowanzoitika?
Nezvinhu zvakasiyana-siyana zvepanyama uye zvepfungwa, nhengo dzose uye maitiro anotanga kushanda zvakasimba, kusanganisira moyo. Nokudaro, kukwirira kwepfungwa kunonzwisisika mumamiriro ezvinhu anotevera:
- kufamba nekukurumidza kana kumhanya;
- chero mitambo;
- zvekuita zvepabonde;
- kunetseka mupfungwa;
- kutya;
- mufaro.
Zvakakosha kucherechedza kuti kukurumidza kwekushaya moyo, kunyange mumatambudziko aya, kurarama kwenguva pfupi. Kazhinji mumumuviri ane utano, huwandu hwahwo hunowanzodzorerwa mukati memaminitsi maviri kusvika kumagumo emutoro.
Zvirwere zvinokonzera moyo yepamusoro 90 zvinokwana paminiti
Munzvimbo yakanyarara, moyo wepamusoro unofadza makumi matanhatu nematanhatu mumasekondi makumi matanhatu. Ichokwadi kuti kukosha uku kwakaenzana uye kunogona kusiyana zvishoma kune munhu mumwe nomumwe zvichienderana nemararamiro ake, basa, makore, uremu uye mamwe maitiro. Asi kuwedzerwa kwechirevo chekufungidzirwa kwema 80 kurohwa paminiti kunoonekwa sechirwere.
Kana kupisa 90 kuri kuramba kuchizorora kunyange pakuzorora, zvinokonzera chirwere ichi chinogona kuva zvirwere zvakadai uye zvinetso:
- kusagutsikana kwetroroid gland basa;
- kunyanya kuderedza ropa;
- kushungurudzika kwedrenal work;
- hormonal imbalance;
- kunyanyisa kunetseka;
- overweight;
- neurocirculatory dystonia yehurumende yekutenderera yenyoka;
- chirwere cheshuga mellitus nedzimwe zvirwere zvekupedzisira;
- paroxysmal tachycardia;
- kudhakwa kwomuviri;
- aortic valve kusakona;
- feverish condition;
- zvipembenene zvakasiyana-siyana zvemyocardial;
- oncological pathologies;
- anemia;
- kushandisa zvinodhaka, doro nemimwe mishonga;
- cachexia;
- zvirwere zvinotapukira;
- collapse;
- kushungurudza, kusanganisira mamiriro ehutachiona hwehutano.
Sezviri pachena, zvikonzero zvinokonzera dambudziko rinotsanangurwa ndezvakawanda zvekuzvimiririra kuedza kutsvaga chikonzero chekukurumidza kwenhamba yemwoyo. Nokudaro, kuti uwane chirwere chakakodzera, unoda kuonana ne cardiologist.
Zvakadini kana kupisa kuri 90?
Kugadzirisa mukana wekushaya mwoyo kunogona kushandisa maitiro akajeka ayo ari nyore kuita pamba:
- Vhura firiji, ugova nekuwana kuchena kwemhepo.
- Bvisa kana kusunungura nguo dzinodzora.
- Nhema pamubhedha kana kugara pachigaro chinyoro, zorora.
- Ita mashizha emaziso nechinguva chiduku pamusoro pavo.
- Kufuridzira gymnastics: tora kufema kwakadzika, tora kufema kwako kwemashure mashomanana, chengeta.
- Inwa chikafu chemhuka , somuenzaniso, tsvina ye valerian kana motherwort .
Inobatsirawo kuva nenguva yekutora maawa 1,5-2 manheru uchifamba usati uenda kunorara, tora mabhati ekudziya nemishonga yemasero (itai izvi kwemaminitsi gumi nemaminitsi maviri nemaminetsi makumi mashanu nemashanu kana kupfuura mazuva matatu mumazuva manomwe).
Nenzira yekutengesa mwoyo wekubatsira kunobatsirawo mabasa anotevera:
- nguva dzose kurovedza muviri;
- Kudzorerwa kwezvokudya nemichero yemarumisi, bhanana, jisi remuroyi uye mukaka wakaoma;
- kugadzikana kwepfungwa;
- kudzora ropa.
Mune ramangwana, zvakakosha kushanyira muchechi wehupenyu uye kuziva chikonzero chaiicho chechirwere chakaongororwa kuchengetedza kukura kwezvirwere zvakakomba zvepfungwa.