Ndiani asingadi mazambiringa - aya majeki anonaka, ayo aunogona kudya mutumbi. Uye unoziva here kuti ichi ndicho chimiro icho sesa rose inopihwa - ampelography, uye nekubatsirwa kweiyo berry zvirwere zvakawanda zvinogona kurapwa here? Zvechokwadi, zvakanakira mazambiringa zvakaisvonaka, asi zvinogona kukonzera kukuvadza mune dzimwe nguva. Tichataura pamusoro pemigumisiro yaro uye zvinopesana nenyaya ino.
Kugadzira mazambiringa
Kuporesa michero yemadhiro kunokonzerwa nekuumbwa kwakakosha, nekuda kwekuti inogona kudanwa kuti chengetori chaiyo yezvinhu zvinobatsira.
Izvo zvinodiwa noutano berry iyi inotsanangurwa nehupenyu hwemashuga - glucose, sucrose uye fructose. Muchigadzirwa chekudya, izvi zvinotapira zvinopinda muropa, zvinenge zvisina kuchinja, izvo zvinokosha zvikuru kune utano.
Mazambiringa ane organic acids (malic, tartaric, citric, amber, etc.), iyo inozivikanwa kuva yakakosha pakugadzirwa kwekudya uye kufanana kwezvokudya.
Iine zvachose minerals uye inoongorora zvinhu zvinodiwa kuvanhu - potassium, magnesium, manganese, cobalt, silicon, boron, nezvimwe. Uyewo, mumazambiringa, pane mavitamini akawanda: A, mavitamini B, C, H, K, R.
Chinhu chakakosha miti inonzi pectins, inonyanya kukosha amino acid (lysine, leucine, arginine, cystine, glycine, nezvimwewo), mafuta akaoma, tannin, lecithin, flobbaphenes, vanillin zvose zvinoshandiswa zvemuchero mazambiringa uye mbeu yavo.
Kuporesa kwemazambiringa
Maererano nehutano hwehutano, hunoshandura mazambiringa pamuviri womunhu, chibereko ichi hachina kuenzana.
Tinongorongedza vashomanana chete, iyo inobatsira zvikuru michero yemadhiro uye inobatsira pamuviri:
- kukwanisa kusimbisa kudzivirirwa kwemuviri;
- kuderedza mukana wekenza;
- kusimbisa mwoyo yemavhu, kurongedza kuumbwa kweropa;
- kuderedza cholesterol;
- kukwanisa kuchengetedza ropa;
- chimiro chekuchera uye kushandiswa kwemasabolism;
- kunyengera kunokonzerwa nehutachiona;
- kudzivirira kuora mwoyo kunoonekwa mukukura;
- kudzivirira kweiyo mainyo ;
- kukwanisa kuderedza kusakara;
- expectorant properties;
- zvipembenene, zvimwe.
Zvose izvi zvinobatsira zvinoshandiswa kune zvitsvuku (zvinomera) uye zvitsvuku (mazambiringa) mazambiringa. Zvisinei, zvinofungidzirwa kuti marudzi emazambiringa anoramba achiri anokosha uye anobatsira, sezvo majekiseni e-antioxidants uye zvinhu zvehupenyu zvinoshanda mukati mazvo zvakakwirira. Mukuwedzera, mazambiringa matsvuku ane zvinoreva antibacterial uye antiviral effects.
Zvakakodzera sei kushandisa mazambiringa?
Mazambiringa ndezvokudya zvakasiyana, uye haafaniri kudyiwa nezvimwe zvokudya. Kubatsira kukuru kwomuviri kunounza, kana iwe uchidya mukati mekudya kwekudya (kweawa - imwe nehafu mushure mekunge mushure mushure mekudya). Mukuwedzera, zvose ma berries ivo pachavo, uye juice, waini nezvimwe zvinhu zvinobva kwavari zvinofanira kupedzerwa mumwero.
Kuti uchengetedze mazino emeno kubva pamigumisiro yeacids uye ushuga, zvinokurudzirwa kubvarura mazino ako mushure mekudya mazambiringa.
Kupindirana kwekushandiswa kwemazambiringa
Sezvinenge zvataurwa, pasinei nezvibereko zvemazambiringa, iye anewo zvinopesana. Kushandiswa kwebheri iyi kunogona kukuvadza zvinotevera
- ane chirwere cheshuga mellitus;
- ane chironda chepamu uye duodenum,
- pane chirwere chemukati (zvichienderana nekukanganiswa kwemuviri);
- nokuda kwekutyora kwemasiabolism ye potassium;
- ane renal insufficiency ;
- panguva yekudzivirira uye panguva yeactation (inoshungurudza zvakanyanya kugadzirwa kwemukaka);
- nekuneta;
- ane chimiro chakaoma chechifuba.