Zvinyorwa zveCororic zvekottage cheese zvakananga zvichienderana nekirasi yayo, nzira yekugadzirwa uye zvinhu zvakashandiswa zvakashandiswa. Pari zvino, zvinowanzoparadzanisa maketani matatu muzvikamu zvitatu: pasi-mafuta (1.8%), yakakura (4-18%) uye yakanakisisa uye inogutsa - mafuta ekottage cheese (19-23%). Iyo inowedzera mafuta muhutano-yakakwirira caloric zvigadzirwa zvechigadzirwa.
Caloric yezvokudya zvine mafuta-isina cottage cheese
Iyi ndiyo inyoresa yekottage cheese, mafuta ayo anogona kubva kubva ku6: 6 kusvika ku8%. Tichifunga kuti gwaro rimwe nerimwe remafuta rine 9 makoriyori, mutsauko nemafuta anozoita kuti uve wakanaka.
Pamusoro pe 100 g ye-low-fat cottage cheese mune 86 kcal, uye mukunyora iyo inenge yakakwana puroteni yakachena. Inogadziriswa neheti yevithamini nemaminerari zvakaenzana nekodhi, pakati peiyo A, B, E, C, D, H, potassium, calcium , phosphorus, sodium, fluorine nezvimwe zvizhinji. Kunyange zvakadaro, vashandi vezvokudya pamusoro peiyo chigadzirwa havazivi.
Kune rumwe rutivi, puroteni yakachena ndiyo mishonga yakanakisisa yekuchengetedza musimba mashoma. Pamwe - pasina huwandu hunokwana huwandu hwehuta (5%), kana calcium, kana mavitamini A, E uye D hausi kungobatwa nemuviri! Ndicho chikonzero kuti zvisingakwanisi kuchinja zvachose kune chinhu chakadaro, chinogona kungobatanidza mamwe marudzi edzimba chechizi kuti kuderedza caloric zvigadzirwa zvechigadzirwa.
Ingani makorikori akawanda ari pasi-fat cottage cheese?
Iko-fat-cottage cheese ine mazana mashanu emafuta, izvo zvinoita kuti zvive nani kupfuura mamwe marudzi ose: zvakajeka, asi zvakanyatsokwana zvakakwana zvokuti inobvumira muviri kuti uwane zvinhu zvakanyanya zvakakosha.
Iyi kottage cheese ine calori yakagadzikana ye-100 gramu pasi - 145 kcal. Ichi chigadzirwa chakanaka pakugadzira kudya kwechingwa cheke, chingwa chisina kumira mangwanani, chikafu chekudya, kana kunwa mushure mushure mekurovedza mitambo. Nezvokudya zvinorema kurasikirwa zvakanakisa kushandisa rudzi urwu rwekotori chesi muzvokudya zvako zvezuva nezuva.
Calorie zvinyorwa zve cottage cheese 9%
Rimwe magiramu emugadzirwa wakadaro unokwana 159 kcal. Iine tambo yakaderera, yakaoma, uye ndeimwe yemhando dzakakurumbira. Kuti ushandise muzvokudya zvinovaka muviri, zvakanakisisa kuisanganisa nemafuta-asina kottage cheese muhuwandu hwehuwandu hwaunoda. Nokudaro iwe uchaita kuti zvose zvigadziriswe zvezvinhu zvinobatsira, uye zvinyorwa zvakaderera zvekoriori. Mune chimiro chayo chakachena, zviri nani kuti usashandise iri kottage cheese mushure mekudzidziswa, kunyanya kana yakagadzirirwa kushaya kurasikirwa uye mafuta achipisa .
Caloric zvine huwandu hwemafuta kottage mafuta 18%
Nzvimbo yakadaro yekottage yakanyanya kufanana nekumhanya, zvinoshamisa uye zvinonakidza uye zvinonakidza. Iyo yakajeka ine 232 kcal pa100 g, iyo inoita kuti iome zvikuru. Mishonga ine mafuta akakwirira akadaro anogona kuiswa muzvokudya kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora kudya, kunze kwekudya kwekudya kwemanheru, uchisanganiswa nemakumbo, uye kamwe chete (kamwe kamwe pavhiki) - kudzivirira matambudziko neganda, mvere uye misumari. Mafuta omukaka ane unhu hwakanaka kwazvo
Caloric zvakagadzirwa nekottage cheese ine mafuta akawanda ezve 23%
Iyi inenge isingawanzoviki yekottage cheese, kubva kwaunogona kugadzira kudya kunonaka, asi yakakura-calorie dessert. Simba raro rinokosha rima 311 kcal pa100 g.Kuwedzerwa uye kudarika, chigadzirwa ichi chinogona kubvumidzwa muzvizhinji zvishoma kudarika kazhinji pagore, kana zviri nani - kuti tive tsika yekudya zvakaderera zvemafuta.
Usakanganwa kuti makorikiti mabhanhire anogona kuwedzera mafuta ekugadzira, michero yakaomeswa uye nutsva, zvaunowedzera pauri. Nokudaro nokuda kwekusiyana kwezvokudya zviri nani kusarudza kupfeka kubva kumucheka wakachena nemuchero mutsva kana michero.