Mukadzi wese anorota kuti nokukurumidza adzokere kumhando yake, yaakanga ana nayo asati aita pamuviri. Zvizhinji zvezvose zvine mamiriro ezvinhu anofadza anotambura nekurasikirwa kwechimiro chakanaka chemuviri, iyo yakareba kwemwedzi gumi yakatambanudzwa uye yakashandurwa. Uyezve, chirwere chinotambudza, kana zvimwe zvose zvakaoma nekushanda. Vamwe vanaamai vanomanikidzwa nekuti mhando dzavo dzakarasikirwa nechitarisiko chavasati vatora. Uye ivo vakagadzirira kutanga kusungiridza mhizha iko nokukurumidza, kunyange mushure mekusiya.
Asi haufaniri kunge uri kukurumidza kudaro. Chokutanga, chibereko hachina kubvumirana mushure mekushanda uye naizvozvo mimba inogona kukura zvikuru, uye ichi ndicho chimiro. Chechipiri, zvinotora nguva kuti ganda rako rinodzoka zvakare kune rimwe zuva uye rinotora toni yakakodzera.
Mubatsire pane izvi:
- shandisa mvura zhinji;
- ita mapepa eganda remukati uye uiname nemafuta emuorivhi kana mafuta chaiwo elasticity yeganda;
- kupfeka bhanji mushure mekuberekwa , zvinobatsirawo kutsigira utsi hwemimba dzako dzisina simba mushure mekuvhara;
- kusanganisa zvinhu zvose zvinotapira, zvakasvibira uye zvakabikwa.
Kushungurudzika kwepanyama mushure mechikamu chechiesarea
Kana iri zvekurovedza muviri nemitambo mushure mekusiya, hapana mhinduro imwechete kana zvichiita kutanga kutanga. Zvose zvinoenderana nehutano hwehutachiona hwekugadzirisa uye hutsika hwe suture: zvose zviri mukati - pachibereko, uye kunze - mudumbu.
Tsvaga chiremba wako kana zvichida kumirira mwedzi mitanhatu. Zvose zvinoda chiyero uye nzira yakakodzera. Hazvizobatsiri kumudzimai kana iwe ukamirira kwehafu yegore, uye ozotanga pakarepo nokuda kwemasimba emasimba uye maawa ekurovedza mushure mekunyorwa kwechiesarea.
Kudzidzira zvekudhinda mushure mekusiya
Zvisinei, ikozvino kubva kumavhiki ekutanga mushure mokudzokera kumba unogona kuita zvinhu zvinokosha izvo zvichaita kuti zvive nehuwandu hwemufananidzo wako.
Tanga kuratidza zvishoma nezvishoma muviri wako kuzvinetso:
- chengetedza musana wako zvakananga, izvi zvinobvumira mimba yemimba yako nguva dzose kuva nekutaura kwakanyanyisa, iyo inenge iri danho rokutanga pane nzira yekuita zvakanyanya kudzidzira;
- famba nechecheche, uye usagare pabhenchi, mutoro wakadaro, kuwedzera kutsungirira kwomuviri wako;
- ita zvinyorwa zvepakutanga uye zvinotendeuka nemhutu, nemitambo iyi inotsigira mushure mutsva, iyo inotora basa rinokosha pakuumbwa kwechiuno chidiki uye gumbo rakadzika, uyewo zvinobatsira pakupisa kwemafuta.
Apo nguva yasvika uye iwe unonzwa kuti iwe une simba rakakwana kuti uite chimwe chinhu chakakomba, uye usakurumidza kumhanyira kuchikoro. Zvisarudzire makirasi aerobic kana aqua aerobics, Pirates.
Munguva yekudzidzira, seams yako haifaniri kukutambudza. Kana iwe uchinzwa kuti ari kunyunyuta kana kuvhomora, kune marwadzo mudumbu mushure mekusiya chikamu chekusiya , zviri nani kumisa maitiro uye kudzokera kune imwe nzvimbo yapfuura. Uyewo shanyira chiremba kuti uone chikonzero chekutambudzika kwako.
Zvekare zvakare: iwe, semam, nguva yose mushure memaitiro anotarisa kana kuonekwa zvakanaka! Mwana wako anokuratidza zviri nani kudarika chiuno chipi nechipi chine chiuno, uye chiuno chichadzoka kana ukaita chero basa!