Kuvimbiswa mushure mekusununguka - chii chaunofanira kuita?

Nhamba huru yevana vaduku mushure mekunge mwana aona kusakwanisa kuzvimiririra kuenda kuchimbudzi. Ichi chiitiko chinogona kusanganiswa nekushanduka kwehomoni, kusina simba mumatumbo emusana, kuderedza nekuwedzerwa kutenderera kwemasumbu emimba uye zvimwe zvinokonzera.

Zvinonzwisisika, kusakwanisa kubvisa zvipfeko zvinokonzera mukadzi kuti asanyanya kunetseka, izvo zvisingamubvumiri kutarisira mwana uye kuzorora zvakakwana, izvo zvinokosha zvikuru munguva yekudzorera. Muchikamu chino, iwe uchadzidza zvokuita kana, mushure mokuberekwa, unotambura nekudzivirirwa zvakasimba, uye kuti ungabatsira sei muviri wako kutarisira zvido zvayo nenzira yakasikwa.

Nzira yekubvisa sei kuvimbiswa mushure mokubereka mwana?

Chokutanga pane zvose, kurapa kuvimbiswa mushure mokuberekwa, unofanidza kuchinja kudya kwako uye kuchinja zvimwe. Saka, amai vechidiki vanofanira kudya phariji, buckwheat kana mapira mapireji zuva rega rega, uyewo kugadzirira ndiro dzakasiyana-siyana kubva pamichero nemichero.

Kunyanya, karoti, broccoli, zucchini, beet, dzungu, mapeji lettuce, maapuro, apricots nemakwenzi zvinogona kubatsira kuderedza. Mishonga inononoka mumakumbo peristalsis, somuenzaniso, chingwa chakachena, semolina, rice nemafuta, zvisinei, zvinofanira kuve zvisingabatanidzwi kwenguva pfupi kubva pakudya.

Mukuwedzera, kuisa mamiriro ezvinhu emukadzi wechidiki, unogona kutora mishonga yakadai seDufalac, Forlax kana Fortrans. Usati washandisa imwe yemishonga iyi inofanira kugara ichikurukura nachiremba wako.

Kazhinji, vakadzi vanocherechedza zvakanakisisa zvehutano hwevanhu, kunyanya:

1. Gadzirai jisi yemhuka yemapatata muzvikamu zvakaenzana nemvura yekunwa uye kunwa ichi chemvura 100 ml vasati vadya 3-4 nguva pazuva.
2. Tora mapepuni maviri ezvinopwanyika ma berries maonde uye uadururire girazi remukaka unopisa. Rega mushonga uyu kuti utonhorere kusvika kune inotonhorera inogamuchirwa uye utore 15 ml maawa gumi nemasere.
3. Muchiyero chakaenzana, sanganisira michero yakabikwa yemuminini, fennel uye anise. Dururirai musanganiswa uyu nemvura inopisa, muchifungisisa chiyero: 1 teaspoon per 100 ml yemvura, siya kwemaminitsi anenge makumi maviri, saka shandisa zvakanaka uye unwe zana 100 ml nguva imwe neimwe isati yadya kudya kwehafu yenguva.

Pakupedzisira, usakanganwa nezvezviitiko zvakadai zvekukurumidza kwekusunungurwa kwemukati, se glycerin suppositories kana enemas. Iwe unogona kuzvishandisa chete kana pasina dzimwe nzira dzinobatsira, uye kwete kakawanda kupfuura kamwe chete pazuva, nokuti kakawanda maitiro aya anokonzera kukanganisa kwakakomba. Mukuwedzera, tsika dzetsika dzedsika dzingashandurwa nemagariro emazuva ano - microclasts yeMikrolaks.