Muzvirwere zveguruvladder, mudumbu, asi kazhinji kazhinji nekudya kwemafuta akawanda, kudyiwa, zvokudya zvinonaka uye kunwa doro, kuputika kwepascreas, kana pancreatitis. Muchiitiko ichi, unofanirwa kunyatsoziva zvaunogona kudya nekutapisa, kuti urege kudzivirira kurwadziwa uye zvinetso zvechirwere.
Chinhu chokutanga icho vanachiremba vanokurudzira chikafu chakakodzera, rudzi rwekurapa kunogona kubatsira mukurwisana nechirwere ichi chakakomba. Kana iwe usingawirirani nemitemo yekurapa kwekurapa, ipapo chero nzira dzokurapa dzokurapa dzinogona kuratidza kusakosha, saka chinhu chakakosha uye chakakosha ndechekucherechedza kudya uye kunyatsoteerera kumenyu yakatemwa nachiremba.
Pancreatitis (kudya) - chii chaunogona kudya?
Dietotherapy pancreatitis inofanira kugadzirisa hukama hwakakwana uye kugadzikana kune nhengo dzekudya. Mazuva matatu okutanga anyorerwa nzara yakakwana. Iwe unogona kunwa mvura yakadzika yeakarikiti kusvika kune imwe nehafu haiti pazuva. Zvadaro chiremba anokurudzira kuti iwe unogona kudya ne pancreatic pancreatitis uye menyu zvishoma nezvishoma inowedzera nekuda kwechiedza, kupukuta, semi-liquid food. Maererano nePevsner's classification, iyi nhamba yezvokudya 5 n. Unofanira kudya kakawanda, asi zvishoma nezvishoma. Doro, zvokudya zvakakora kana zvinonaka zvinorambidzwa. Nzira dzokubika - kubika, kubika, kubika mumvura.
Ndeupi rudzi rwezvibereko zvingashandiswa pancreatic pancreatitis?
Mukana wekutuka kukuru, michero inokurudzirwa pakugadzira jelly, compotes nevatsiga vatsigiri. Unogona kubika apuro inotapira. Nezviratidzo zvishoma zvekuwedzera, menyu inofanira kuve nekugadziridzwa nemavitamini. Heano michero ine pancreatitis, iyo inogona kuiswa muzvokudya:
- maapuro akanaka anotapira uye mazhizha anonyorova ejira (unogona kutsva neganda rakasvibiswa);
- bhanana (kwete kupfuura imwe pazuva);
- manyowa akanaka, tangerines;
- plums nemaapricots (matsva chete nekunoramba achivandudzwa).
Ndezvipi miriwo inogona kushandiswa pakuputika?
Mune nguva yakaoma yekuputika kwepancreas, mishonga yakabikwa chete inobvumirwa nenzira ye puree isina mafuta, munyu, shuga - mbatatisi, karoti, jukini shomanana pasina peel, pumpkin. Chikafu chekugara kwenguva refu chinogona kuwedzerwa neholiflower, broccoli, beetroot. Iwe unogona kudya zvimedu zvezvirimwa nemafuta, uye mu mash vanowedzera chidimbu chemafuta, mukaka kana kamuti. Mushonga mishonga pamwe nekuchenjerera kunowanikwa mune menyu, gadzirira saradi yetikotini dzakagadzirwa nemafuta kana cucumber nemadhiro. Majei, tomate haagoni kudya zvinopfuura kaviri pavhiki. Zviri nani kushandisa kabichi mumuto kana yemiriwo.
Ive hove ipi inogona kushandiswa pakuputika?
Mishonga nepaccreatitis inobvumirwa chete kwete girasi. Ihove inosanganiswa mune menyu pakutanga kwevhiki yekutanga yekurwara. Iyo inonyanya kukosha yokudya marudzi:
- kusvika ku1% yemafuta anokwana - cod, haddock, navaga, rwizi perch, pollock;
- kusvika 2% yemafuta - pike, pike perch, flounder, burbot uye crucipian carp;
- kusvika 4% mafuta anoenderana - mackerel, halibut, trout.
Kubva hove dzakadaro zvinogoneka kugadzirira nyama yemabiko kana mabiko emvura, soufflé uye casseroles. Mukugara kwenguva refu, hove inogona kubikwa kana kubikwa. Inobvumirwa kuwedzera kudya nekasiki salmon, catfish, tuna uye butterfish. Zvirambidzwa pamatanho ose ehutachiwana hwehove yakakonzerwa, yakagadzirwa uye inopfungidzirwa hove, munyu uye marinade.
Ndechipi chekudya chandingave nacho nepaccreatitis?
Zvokudya zvinovaka muviri zvepaccreatitis yakawanda inobvumira pakarepo mushure mekutsanya kushandisa vecous, semi-liquid uye mashed porridge. Miti yeRuple kana oat flakes zvakakonzerwa zvakanaka mumukaka hafu-yakanatswa nemvura uye yakanyatsopera, munyu, shuga uye mafuta haigoni kuwedzerwa. Zvadaro chirongwa chacho chinosanganisira buckwheat uye semolina porridge. Mushure mechikamu chakaoma chechirwere chacho, inobvumirwa kubika ma porridges zvakanyanyisa uye kuwedzera chidimbu chemafuta, kamunyu. Chibage phariji, mapira uye bhari zvinodyiwa zvisina kunaka, saka hazvifadzi kuisa mukudya, kunyange nekuregererwa kwechirwere.
Ndeupi rudzi rwechingwa iwe unogona kudya nepaccreatitis?
Mumazuva okutanga ekuputika kukuru kwechingwa chichena chete, zuro kana kuti yakamboomeswa, inobvumirwa. Iwe unogona kubika vaputi kubva mairi. Chimiro chechingwa hachina kupfuura 200 g pazuva. Rye yechingwa uye zviyo zvose zvinogumbura zvinokanganisa kudya, zvichiita kuti mucheche usaputike, kuputika uye kurwadza kunorwadza. Nokudaro, kudya kunovaka muviri ne pancreatic pancreatitis kunogona kuve yakasiyana nechingwa chine mutsvuku kana nebazi, kunze kwekugadziriswa kwakakwana kwemakirini emakiriniki.
Ndechipi cheki chandingava nacho ne pancreatitis?
Zvokudya zvakakwana uye pancreatitis zvinopa kuiswa kwechizi muzvokudya mwedzi chete mushure mekuderera kwechirwere chechirwere ichi. Pakutanga iwe unogona kuva munyoro, pasi-mafuta, pasi-fat fat cheese: Adyghe, mozzarella, uye brynza. Tanga nechingwa chiduku sekuwedzera kune zvinomera zvemidziyo kana zviyo, unogona zvishoma nezvishoma kusvika magiramu 100 pazuva. Iko kune marudzi akasiyana echechi anovhiringidzwa pane imwe nhanho yepascreatitis:
- yakanyunguduka (kunyanya mukugadzirwa kwevanamate uye dhayi, munyu);
- tsvina;
- Mhando dzakashata nemafuta ane mafuta anopfuura 40%;
- cheese ne mold kana namate, pepper, herbs;
- cheese products.
Paunosarudza chezi, nyatsoteerera kuumbwa, kuvapo kwevhenekeri uye dhayi. Iva nechokwadi chekusarudza mutsva, pasina zviratidzo zvekurasa. Wakagadzirwa nemaruva uye akapinza maruva haana kukodzera kuvarwere vane pancreatitis, nokuti vanoita zvinogumbura pamudumbu uye vanoita kuti pancreas. Nzira yakanakisisa - cheese, yakabikwa kumba kubva mumukaka wakare-mafuta.
Ndezvipi mapeti unogona kudya nepaccreatitis?
Iyo panikreas inoberekawo insulini, saka mwedzi mushure mekurwadziwa kunorwadza, kurongedza basa rayo, shuga inorambidzwa. Zvokudya zvinovaka muviri zvekuwedzera kwepancreatitis inobvumira muzvinyorwa zvekushandisa uye kissel pane fructose, uye kubva pamwedzi wechipiri wejelly uye puddings zvakare ne sweeteners. Nokuramba uchivandudza, iwe unogona kukurudzira kuchinja kune shuga, uchi, jamu. Kubvumira mudiki zvishoma nekukwanisa kushivirira kwemvura, marmalade, mabhisikiti ebhisike, bhabhi yakagadzirwa. Kubva pamapipi mashekeri akanaka uye mhepo isina bhokero inogona kudyiwa.
Ndechipi chekudya kwegungwa chandingave nacho nepancreatitis?
iyi kirasi yezvokudya yakazara muprotheni, iodine, iron uye mavitamini. Asi izvi zvakagadzirwa nemishonga nepaccreatitis zvinogona kupinda mukati memenyu chete mwedzi mushure mekuwedzera. Tanga nemishonga yakasvibira mumasobho kana hove. Pachigamba chekuregererwa, inenge yose yezvokudya zvegungwa - mussels uye squid, shrimps, octopuses zvinogona kushandiswa muhuipi. Zvokudya zvakadai sa sushi, mabheji, kusvuta uye kuvekwa kwezvokudya zvefodya zvakasvibiswa kubva kune zvingadyiwa neapocreatitis chero ipi zvayo yechirwere.
Ndeapi mavanga iwe unogona kudya neapocreatitis?
Pane zvokudya zvipi zvekuputika, chirwere chechirwere ichi chinoenderana, saka kunyange zvazvo nutswa dzine mapuroteni anokosha uye mavitamini, kuvapo kwemafuta uye masimba akaoma kune vanorwara kunokuvadza. Wedzera kune kudya kwevungu kunogona kungoita mwedzi mitanhatu chete nekuregererwa kwakasimba. Yese nucleoli inofanira kucheneswa yefirimu uye yakapwanyika zvakakwana. Unogona kudya mbishi kana yakasvibiswa, kuwedzera kune peji uye cottage cheese. Pamhando dzose dzakasiyana, pancreas uye mumatumbo hazvitsamwi zvishoma: cashews, walnuts, almonds uye hazelnuts. Chimwe chakanyanya kupfuura zvose, marangi uye nutsitsi dzeBrazil zvinoregererwa.
Ndezvipi zvigadzirwa zvemakaka zvepaccreatitis?
Mifungiro pamusoro pekuti zvinokwanisika kunwa kefir mune pancreatitis kazhinji haikwanisi. Chero mamiriro ezvinhu, ruzivo rwunofanira kunge rwunomiririra mumwe nomumwe. Miti yose yakamukira-mukaka inotanga kuwedzera kune kudya kunenge kusati kwamboitika kwevhiki yechitatu mushure mekuwedzera. Iwe unotanga kutanga nekota yekombe ye 1% yogurt, yogurt kana kefir musati warara. Izvo zvinodikanwa kugadzirira mishonga yemukaka yakaoma uri iwe pamba uchishandisa tsika dzekutanga dzinotanga. Chero bedzi munyaya iyi zvakakosha kutenga mukaka zvakaderera sezvinobvira. Zvishandiso zvine fillers uye dyes zvakabviswa.
Ndeupi rudzi rwekushandisa rinogona kushandiswa pakuputika?
Kugutsikana kwepuroteni yemuviri kunoenderana nokunzwisisa kuti ndechipi chikafu chekudya kunoitwa pancreatitis chichava munyoro uye panguva imwechete inonaka uye inogutsa. Nyama inogona kutangwa kudya chikafu chimwe chete mushure mekutsanya nguva munharaunda yakaoma. Mhuka dzose dzakaonda dzinonyatsocheneswa maitiro uye mafirimu, zvinopwanyika kaviri muchigunzva nyama. Gadzirira nyama, nyama dzebhinzi, steam cutlets uye mabhuku. Sezvo mamiriro ekugadzikana anokwanisa kubikwa chidimbu chose, kudya, uye kubika. Apo pancreatitis ndiyo inonyanya kufarira:
- huku (ganda rinofanira kubviswa);
- turkey;
- Crawl;
- mafuta akaderera;
- veal.
Nezvaunogona kudya nekutengesa, iwe unogara uchingorangana nachiremba kana unyanzvi hwekudya. Paunowedzera chero chinhu chipi zvacho chitsva, iwe unofanirwa kuongorora mamiriro ako, kana chero kusagadzikana kuitika, zviri nani kuti uridzivise. Zvokudya zvakakodzera uye zvigadziro zvekudya zvinobatsira kurapa, kudzorera kushanda kwechirongwa chekudya uye kugadzirisa hupenyu hwehupenyu.