Hollywood film film actrice Jennifer Aniston nguva dzose anotarisa uye anoshamisa, uye ane makore makumi mashanu nemashanu. Munhu akakurumbira akadzoka kakawanda kuti kudya uye kuratidza muviri kunobatsira kuti urambe wakasimba, muviri wakaoma. Mvere dzakatetepa, ganda rakakwana, ruvara rweziso rinopenya uye chimiro chakanaka-nguva yaakamira! Pane chakavanzika chekufarira kwake here? Zvakakosha kunzwisisa.
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Beauty Secrets naJennifer Aniston
Kuomerera kune zvakasiyana-siyana zvekudya Jennifer akatanga kutotanga nevechiri kuyaruka. Yakanga iri mafomu akakomba ayo akamudzivisa kubva kubudirira kune vatungamiri. Saka, musikana kubva pakutanga kwebasa rake ari kurwisana nemapirundi akawanda.
Kune vhidhiyo yakabudiswa ichangobva kubudiswa "Isu Millers", mutambikadzi uyu aifanira kumanikidza kudya kwake, sezvaaiita basa rekutsvaga. Zvokudya zvake zvezuva nezuva zvaiva nemiriwo, miriwo uye nyama yakaonda. Asi Jen aiziva kuti aisakwanisa kuwana kudya kumwe kwechimiro chakanakisisa, saka akatora purogiramu chaiyo inonzi yogalosofia, kusanganiswa kweasanasana ne cardio nemitoro. Mufambi wenzira iyi yokudzidzira ndeyomuviri Victoria Beckham .
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Sarudzo yaJennifer Aniston
Iko kukwirira kwomusikisita ndeye 166 cm uye uremu hwekg 50 kg. Izvo zviyero zvemufananidzo Jennifer Aniston zvinenge zvakakwana - "91-59-90". Zvokudya, gym, yoga, asi pane chimwe chinhu chinobatsira nyeredzi kutarisa vaduku kupfuura makore ake uye inogara yakakura. Zvishamiso zvekudya zvemiriwo mitsva, izvo mukazikadzi anoshandisa kamwe kamwe pavhiki, achiita zuva rokutsanya.
Chimbofunga kemucheche inobatsira kubvisa muviri wako zvakanaka:
- Pakati pemagetsi, gadzira 6 masango, 3 mashizha makuru, kabhakiti, 4 karoti, mapundu maviri espinashi, celery, ginger, garlic uye parsley.
- Iyo jisi inoguma inodururirwa mujasi regirazi ndokuiswa mufiriji.
- Inwa zuva rose, usina chimwe chinhu chokudya.
Sezvaunogona kuona, Jennifer Aniston anoedza zvikuru kuti achengetedze kunaka kwake. Asi zvakavanzika zvake zviri nyore uye zvinobatsira zvikuru pane utano!
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