Tomato kudya ndeimwe yezvokudya zvakanakisisa zvekupedzisira kwezhizha uye yekuvhuvhu. Yakanga iri panguva iyi apo mashefu akabuda kubva mumvura yakachena, yakasviba, anonhuwira uye anonaka, ayo, kunze kwekunakidza kwavo kunakidza, uyewo anofarira muchechere yekoriki yehupenyu.
Monodiet kwemazuva gumi
Haudi kuisa musoro mishonga yakaoma yekudya uye kubika katatu pazuva? Nechisarudzo ichi, zvose zvinoshamisa kwazvo!
- Zuva roga roga, 1.5 kg yematata, zvinonhuwira, mafuta mashoma emuorivhi kana 10% yekamuki (kwete kupfuura imwe spoonful pazuva!) Inobvumirwa kudya, pane imwechete-imwechete tsvuku yechingwa chega.
- Zvokudya zvinorondedzerwa pamusoro apa, ndiko kuti, tomato ane zviduku zvinowedzera, zvinofanira kutorwa zvakaenzana zvikamu 5-6 kakawanda pazuva.
- 15-30 Maminitsi asati adya iwe unoda kunwa girazi remvura, uye kunwawo panguva yemasikati - inenge isiri pasi pemamiri maviri emvura. Izvi zvinonyanya kukosha chaizvo!
Ndiyo yose yakarongedza - inounza imwechete yekutsvaga mhinduro sezvose zvinoshanda mono-kits. Saka iwe hausi kungoita muviri muviri ne fiber uye mavitamini, asiwo unorasikirwa ne10 kusvika ku 5 kg mumazuva gumi, zvichienderana nekuwanda kwehuwandu hwehuwandu. Kana iwe uchinge uchidya pamwe chete nehutano hwehutano hwakanaka, kumudzinganisa. Ichaita kuti uve nemigumisiro kunyange kana iwe uchipedza mazuva 3-5 chete pairi.
Zvokudya pamakango nematato
Kushandura mono-diet inzira yakanakisisa kwete kwete kushaya uremu chete, asiwo kugadzirisa muviri nezvinhu zvakakosha. Zvose zvinorondedzerwa pamusoro apa zvinoshanda zvakare, zvisinei, iwe unoshandisa chigadzirwa chikuru: pane kunyange-mazuva akaverengwa - tomate, pane zvisingaiti - macucumber (kana zvimwewo). Zvimwe, iwe unogona kushandura mazuva maviri, uye kwete kamwe panguva. Uchishandisa sarudzo iyi, iwe hauna kunyanya kuwandisa mutumbi nezvinhu zvakafanana. Izvi, kunyange zvazvo zvisina kudya zvakakwana, zvichiri nani kudarika kudya chinhu chimwe chete, kunze kwekuti, kuburikidza nehupenyu huri nyore nyore kutumira.
Zvokudya pamamatisi
Iyi sarudzo yakasiyana-siyana-iwe unogona kudya ndiro kubva pamatato uye mimwe michina. Kuomerera kune kudya kwakadaro iwe unoda mazuva gumi nemaviri, uye iwe ucharasikirwa anenge 2-4 kg. Kuita kuti zvive nyore kunzwisisa, tinopa mamiriro ekufungidzira kwezuva rega rega:
- Zvokudya zvemanheru: tomato saladhi nemidhero, 150 g ye-fat-cottage cheese ane 10% mukisi wakasviba kana 1% kefir, green tea isina shuga.
- Zvokudya zvemasikati: muto mukereke, rizi yakabikwa uye chimedu chechifu chekuku (zvichida buckwheat nechidimbu chemombe yakabikwa, kana miriwo ine hove yakabikwa).
- Masikati manyoka: tomato saladi, tei.
- Kudya: kutengesa utamatisi, akafukidzwa nemariggetti kana murazi mutsvuku, chikamu chehairi.
Kurambidzwa: kutapira, kunyutiwa, kunyura, kusvuta, kunhuwa, mafuta, doro.
Iro rinotya mabiro munyaya ino iri nyore. Zvakakosha kuti usakanganwa kuti umwe neumwe anoshumira anofanirwa kunge akakodzera pane imwe tsamba yemashizha. Nyoka pakati pezvokudya inogona kuva maapulo (1-2 pazuva, kwete zvakare).
Zvokudya pajusi jisi
Zvokudya, kusanganisira risi uye tomato juice, zvinoshandiswa zvakanyanyisa, zvinogona nyore kugara kubva kune imwe kusvika kune vhiki mbiri.
- Mambakwedza: girazi rejusi rinotapira, sandwiches akawanda kubva pachingwa che rye uye mafuta echekodha, maaple (kana pear, kiwi, mazambiringa, mazairo, sitirobi, cherry, peach - kusarudza kubva).
- Zuva (masikati): girazi rejisi rinotapira, 100 gramu yemavuta akabikwa (kunyanya) rizi risina kuwedzera mafuta nemishonga yemafuta, 100 gramu ehove yakabikwa.
- Zuva (masikati masikati): apulo (kana zvimwe zvibereko kunze kwebhanana nemadhiro), girazi rejisi rinotapira.
- Manheru: chiduku chiduku kubva mudanga, imwe kana maviri tomate, 50 gramu ejisi jisi, girazi rejisi rinotapira.
Kurasikirwa kwehuwandu nekunyatsoteerera mitemo kuchave 2-3.5 kg kwevhiki, zvichienderana nehuwandu hunorema. Ichi chikafu hachina kukwana zvakakwana, saka kuchinamatira kwenguva yakareba kupfuura vhiki mbiri hachina kukurudzirwa!