Kusuruvara shure shure kwokubereka kunowanzova dambudziko rakawanda pakati pevana vaduku. Izvi zvinokonzerwa nezvikonzero zvakawanda. Asi, sezvo zvingaita, usakanganise hutano hwako nekushingaira "usacherechedza" kuti manheru manheru ako achangova aches nemarwadzo. Zvichida mushure mekubvunza chiremba nekutevera mazano ake, iwe uchakwanisa kubvisa marwadzo kana kuti kuderedza zvishoma.
Sei musana wangu wakakuvara mushure mekuberekwa?
Kana iwe uine marwadzo anorwadza shure mushure mokuberekwa, iwe unofanira kuedza kuziva chikonzero chekusagadzikana. Pakati pezvinhu zvinowanzokonzera - kubata pamuviri panguva yekuzvitakura, apo mimba inokura yakamanikidza iwe kuti uchinje mararamiro ako: svinura uye penderera munzvimbo yakakura.
Uyezve, mwana paanogara kune rumwe rutivi rwemuviri, iwe unofungidzirwa zvakananga nenzira imwechete nekuda kwekuderera. Somugumisiro - kukura kwekuputika kwepamusoro. Uyezve, panguva yekuzvitakura, mishonga yose yekatetilage inonyorerwa kusvika pakupera. Uye nzvimbo yakashata yemuviri inotungamirira kukanganisa kwemasvosve ekuvhiringidza uye marwadzo mumutsana mushure mokuberekwa.
Mukuwedzera, marwadzo shure shure kwekuberekwa kunogona kuva mugumisiro wekutambanudza mishonga yepilvic panguva yekuberekwa. Kupfurikidza kwemucheche kuburikidza nechitsiko chinyanyiso kudzvinyirira kukuru kwomuviri, kunyanya mumuviri usina kugadzirira. Nokudaro, zvinonzwisisika kuti kuvakadzi vasina kumboita gymnastics chaiyo panguva yekuzvitakura , musana unorwadza mushure mokuberekwa.
Asi hazvisi kungoshaya kwekudzidziswa. Kutambanudza kwemisumbu yepachevic munguva yebasa kunobatanidzawo nekushandurwa kwemashure ehomoni, izvo zvinoita kuti kuve nekushandura muhutano hwemigumisiro nemajoini.
Uye kana iwe uye musati mimba mushure mekuputika kwemutsana nemamwe matambudziko ane mushure, zvino mushure mokuberekwa kwekushure kunotambudza muhuwandu hwemhosva.
Kudzidzira kumushure mushure mokuberekwa kwekuberekwa
Kana uine musana mushure mokuberekwa, unogona kuedza kubvisa marwadzo uye kugadzirisa mamiriro e vertebrae uye chiuno nemishonga chaiyo yekare. Kunyange kana iwe usingafungi nechemberi, maitiro acho haazove akawandisa, sezvo achabatsira kudzorera kuderera mushure mekuita pamuviri nemitambo yekuberekwa nemirasi uye kudzorera yakwegura yakasarudzwa.
Heano mamwe maitiro ekudzivirira shure mushure mokubereka mwana:
- I.p. Kuvata pamusana wake. Tinonamatira gumbo rorudyi, tinotakura bhino neruoko rworudyi. Panguva imwe chete, noruoko rwenyu rworuboshwe, simbisa chitsitsinho kuchigunun'una. Mafudzi acho anoramba achienderedzwa kusvika pasi. Dhonza gumbo rakakotama kusvika pamapfudzi kusvikira ratanga kuunza kusagadzikana. Zorora uye dzokorora basa racho rechipiri.
- I.p. Kuvata pamusana wake. Tinogadzika rutsoka uye tinomutsiririra rwechipiri nenzira yakadai kuti gumbo regumbo rakakotama riri pamusoro pemhuru yakagadziriswa, mushure mokunge tatanga kutenderera pamabvi. Kana gumbo roruboshwe rakakotama, bfugamira ibvi kurudyi uye zvakasiyana. Tinodzokorora basa racho kakawanda.
Pashure pemwedzi mitanhatu kana kupfuura mushure mekuberekwa, unogona kuita maitiro anokosha ekudzosa kusangana pamwe chete uye kusimbisa musumbu hwemashure. Asi kana zviyero zvose zvakatorwa zvisingashande, unoda kutsvaga rubatsiro kubva kune nyanzvi yemapfupa kana yeurologist. Pamwe, une intervertebral disc kukuvara kana acute osteochondrosis . Chiremba munyaya iyi achakugadzirira iwe kugadzirira kwakapfeka uye kupfeka corset.
Dzorerai mushure mushure mekusununguka
Mushonga unofadza zvikuru mushure mekusununguka kwekuberekwa ndewekudzorera shure. Asi inogona kutangwa mushure memasvondo matatu mushure mokuberekwa. Kuchengetedza, sezvinozivikanwa, kunobatsira kukurumidza kupora mushure mekuwedzera kwekuita muviri. Uye pamuviri nekuberekwa kwakakwana zvakakwana izvi.
Pasi pesimba rekushambadza, ropa rinoshandiswa pamisangano rinokudziridzwa, mishonga inogadziriswa inosimbiswa, uye mutsara wematumbo unodzorerwa. Uye nokuda kwemukadzi akazvara munguva pfupi, iyi ndiyo dambudziko guru, uye kuunganidza kunotarisana nekubudirira.