Nzira yekurasikirwa neiko kuyamwisa amai vasina kukuvadza mwana - menyu

Nguva yekuyamwisa vakadzi vakawanda yakaoma kwazvo, uye izvi zvinoshanda kwete kungoita zvepanyama chete, asiwo zvepfungwa. Kuwana mapaundi akawanda panguva yekuzvitakura, vazhinji vanotya kuti mushure mokuberekwa, havagoni kupfeka zvipfeko zvavo zvavanofarira. Uye zvino mubvunzo wekurasikirwa uremu amai vanoyamwisa pasina kuvhiringidza kumwana kunowanikwa zvikuru, uye ndezvipi zvinowanikwa mumenyu yako zvinogona kushandiswa pane izvi.

Ndezvipi zvinogona kuiswa muzvokudya?

Kuti uremerwe uremu, vanaamai vanoyamwisa vanofanira kutanga mishonga, sezvinoitwa mukudya, asi nezvimwe zvikamu. Zvakakosha kuyeuka kuti kuregererwa kwakanyanya kwezvokudya kunogona kukanganisa zvinyorwa uye huwandu hwezvakakwana mumukaka.

Pasina njodzi kune utano, vanaamai vanoyamwisa vanogona kurasikirwa nehutemi, sekupedza kushandiswa kwezvokudya zvine mafuta mazhinji, uye sangano rekudya kakawanda mune zvikamu zviduku. Mukuwedzera, usakanganwa kuti unoda kunwa yakawanda yakachena asi mvura (inenge 2 malita pazuva) uye panguva iyo inopa masipi uye mabhisikiti.

Chii chinoitika kumakoriji?

Zuva rega rega mukadzi ari kunyamwa ndeye 3,200 kcal, iyo zuva rega rega muviri wake unoshandisa 500 kcal kuburikidza nekuyamwisa. Nhamba yakawanda yemakoriyori inongodiwa chete kune avo vasingadi kuora muviri, uye zvese zvinogona kuderedzwa kusvika ku 2,800 makoriro pazuva. Kuderedza uremu kuna amai vanoyamwisa pasina kukuvadza mumuviri kunobatsira michina yakadai seyo: hutsika-mafuta zvakasiyana-siyana zvenyama, huku nehove, zvigadzirwa zvemucheka zvakasvibirira-mukaka, zviyo zvine madiki emafuta uye zvakawanda muzvokudya zvemiriwo nemichero. Kana tikataura pamusoro pechingwa, zvinodikanwa kudya chete "zuro" uye zvishoma. Mukuwedzera, haufaniri kushandisa zvisina kunaka michero nemichero yakaomeswa nepamusoro pejiriki yehupenyu. Nhamba yezuva nezuva yezvigadzirwa izvi ndeyikuti:

• bhanana - 1 pande;
• mazuva - 3 pcs;
• mazambiringa akaoma - 7 zvidimbu;
• prunes - 3 pcs.

Menyu yeamai vanoyamwisa kuraswa, inogona kutarisa seyiyi:

Kusarudza 1

Kumbodya: oatmeal porridge yakabikwa pamukaka nemafuta anokwana 2.5%, pamwe nekuwedzerwa kwamazambiringa akaomeswa; teyi pasina shuga nebhasiki bhisiki.

Kwapera kwekudya kwemafuro: girazi re-fat-fat kefir uye 1 bhanki.

Zvokudya zvemasikati: soup pamwe nemafuta emhuka kubva kune nyuchi; yakabikwa mumashizha yeiyo mukaka nemiriwo (mbatata, karoti, anyezi, pepper, cauliflower, zucchini); saladi yePeking kabichi nemakaroti, akapfeka nemafuta emiriwo; compote yezvibereko zvakaomeswa.

Nyoka: 1 mazai, kubikwa mu "bhegi" uye chimedu chechingwa.

Kudya: macaroni kubva durum gorosi uye stewed chicken chiropa; saladhi kubva kune zvakagadzirwa zvakabikwa zvakagadzirwa nemichero yakagadzirwa nemichero, yakagadzirirwa ne yogurt yakaderera; girazi remusi.

Kudya kwemanheru: kubika apuro uye herbal tea.

Chokusarudza 2

Zvokudya zvemanheru saladi yearroti yakagadzirwa neapuro, yakagadzirwa ne yogurt yakaderera; tiyi pasina shuga.

Kwapera kwekudya kwemafuro: 1 girasi yemukaka, mafuta anokwana 2.5%, uye cracker.

Zvokudya zvemasikati: soup neTurkey nemiriwo (yakashandirwa nechingwa); baked rabbit nyama ne mbatata wedges; mhariwo yemiriwo yakagadzirirwa kupisa (cauliflower, broccoli, mhete yehairi), akapfekedzwa nemafuta ezvirimwa uye akasaswa ne croutons; compote yezvibereko zvakaomeswa.

Snack: 1 peach uye 1 bhanki.

Kudya: jeri rakabikwa nehove yehove; saladi yebhuruu yebhuruki neai, akapfeka 1 tbsp. e spoonful ye 30% mayonnaise; girazi remusi.

Mangwanani ezvokudya: pasi-fat fat cottage cheese ane mazuva nemichero; herbal tea