Kubata ndiyo nguva huru yekuva mukadzi uye kumuendesa kunzvimbo yaamai. Nguva ino haisi yekufanirwa kupedza zuva mubhedha, asi iwe unogona kungoona basa rako reicheksi. Kuita muviri muviri nyore kunogona kuva yoga, mukushanda ne fitball, aerobics, kushambira, nezvimwe.
Nhasi, gymnastic ball - fitball - inotungamirira mukugadzirira mukadzi kubereka, pamwe nekusimbisa chimiro chayo pamuviri panguva yekuzvitakura. Yeuka, mumutambo wekutanga, iwe unofanirwa kuchenjerera kune chero chiitiko chemuviri. Kusiyana ndeyevanhu ivavo vaibatanidzwa mumitambo vasati vaita pamuviri.
Kubhadhara chikwereti chevakadzi vane pamuviri
Gymnastics kuvakadzi vane pamuviri pabheti, sezvimwe chero kudzidziswa, inotanga nehuni-up. Mushure mezvose, isu tine mhosva pamusoro pemurume muduku mukati medu uye tinoda kushambidza mishonga yose kuitira kuti tisawana kunyange kukuvadzwa zvishoma, misodzi uye kutarisa. Zvishoma zvishoma, kuchinja nokukurumidza paced kunonoka. Uyewo kuenderera mberi kuenda kumasokisi, zvitsitsinho uye unotasva kubva pasitsitsinho kusvika kune zvigunwe. Iwe unogona kugara pasi zvisingaiti kanomwe. Chengetedza zvakanyanya kufema, inofanira kuva yakadzikama uye yakadzika. Munguva iyi inodziya-up, iwe unogona kubata kufema kwako kwete kwemashure matatu paunenge uchitaura uye uchirumbidza.
Kudzidzira vakadzikadzi vane pamuviri pabhiteball
Ngatitangei nemafambisirwo akaitwa pane fitball kumusana. Kuti uite izvi, gara zvakananga bhora, uchibatisisa kune chimwe chinhu, uye uchitanga kufamba, uchichinja chinzvimbo mumucheto wezasi (kutora mufananidzo-masere, mberi-kumashure, kurudyi-kuruboshwe). Ichi chiitiko chinoitwa kwemaminitsi anenge gumi zuva nezuva.
Fitbol panguva yekuzvitakura inofanirwa kumapoka akawanda emasumbu. Saka, kune ruzivo rwakakwana rwezvidzidzo zvichabatsira vanaamai munguva yemberi kuti vasimbise mishonga yemakumbo nemabako. Kukuudza nezvekubudirira kwazvo. Saka, ureve pamusana wako, isa tsoka imwe pane fitball, wechipiri tevedzera kutasva bhasikoro, nzira yokutanga, ipapo imwe. Shandura nzvimbo yemakumbo musinganzwi kudzokorora 6-8. Kuramba uri panzvimbo yakatarisa, bendedza gumbo roruboshwe mumabvi, richiisimudza, iva nechokwadi chokuti gumbo rako rakaderera rakafanana nechomukati. Muchigaro ichi, ita zvishoma nezvishoma kufamba kwerutsoka rwetsoka.
Kuti usimbise mishonga yemaoko, gara wakananga pane fitball, iva nechokwadi chokuti chiuno hachikotamire. Kutora zvidhori mumaoko ako, simudza imwe kana imwe imwe ruoko zvichienderana nebandauko. Kudzokorora kwakadaro kusvika kusvika ka10 neruoko rumwe. Kana zvakava zvakaoma kuti iwe uchengetedze kuenzanisa kwako, uye izvi zvinoitika kakawanda mumwedzi wekupedzisira wekudzivirira, bvuta bhora pane zvishoma.
Nzvimbo imwe chete yekutanga, zvinongova zvakakosha kuparadzira makumbo ako zvakanyanya uye kusendamira mberi zvishoma. Ruoko rumwe kune rumwe rutivi runoisa pahudyu, rwechipiri bhendi pabheji inenge 90 degrees. Kuti uite basa racho, bendera uye usasunungura mutendi wehota. Mushure mekutora nguva 8-10, shandura ruoko rwako.
Kubhadhara pane fitball hakusi kwakaoma kusimbisa uye mutsvuku yebhokisi:
- kugara muTurkey, tora fitball mumaoko ako uye edza kuifambisa zvakaoma sezvinobvira. Panguva imwe chete, chengetedza zvidzitiro zvako zvakafanana pasi. Ita 10-15 kudzokorora;
- iye zvino tava kugara zvakare mubatballball, tinotsigira musana wakatarisa, mumaoko emadimbe pamberi pedu. Tinoparadzira maoko edu kune rumwe rutivi uye tinodzokera kunzvimbo yekutanga, tive nechokwadi chokuti zvikwereti zvako hazvikotamire. Uyezve, hapana kudarika kudzokorora 15.
Mamwe mazwi mashoma, tisati taenda pane imwe sarudzo yekurovedza, ndingada kupa marumusi pafambbole. Icho chiito chekuita chichakuvharira zvakakwana purogiramu yekupedza hondo. Zvinokwanisika kusiyanisa maitiro nenzira dzakasiyana-siyana, kutangira kubva kumapuranga emapelvic, kupera nemakumbo akafanana.
Anodzidzira pane fitball mushure mokuberekwa
Sezvaunonzwisisa, fitball ibhora rose rinofanirwa nevanhu vemazera ose. Saka, zviri nyore chaizvo kubata naye mushure mokubereka mwana. Elementary, kunyange kuzunungusa mwana anogona kugara pa fitbole.
Somuenzaniso, maitiro mashoma:
- Rara pasi pabhora, iro richava pasi pechiuno, maoko ari shure mushure. Mamiriro ezvinhu akadaro, tendeuka dutu racho kurudyi uye kuruboshwe. Usakurumidza kwese. Ichi chiito chinonyatsodzidzisa misi miviri;
- kusvetuka kubva pasi, mabvi panguva imwechete kuisa bhora. Hatinamate shure. Nekudzokorora kwega kwega kwega, edza kuenda pasi zvakaderera sezvingaita.
Kakawanda, izvo zvidzidzo zvawakaita panguva yekuzvitakura, unogona kushandisa mushure mokuberekwa. Chinhu chikuru ndechokudzora mutoro mumuviri wako.