Mimba inokosha uye inokosha munguva yehupenyu hwemukadzi, panguva iyo chikafu uye mararamiro ane hutano anouya mberi. Iyo nzira yekuberekwa uye kukura kwehupenyu hutsva mumuviri wemukadzi inoda kugara uchidya mavitamine nemamwe mishonga.
Utano hwemangwana amai uye mavithamini kune vakadzi vane pamuviri vanogona kudzidziswa kune gynecologist yose. Vanachiremba vanokurudzira kutanga kutora mavhithamini kunyange pavanoronga kubata. Nzira yemararamiro ane hutano, kudya kwakanaka, kuramba tsika dzakaipa uye mavitamini, zvichabatsira kugadzirira muviri wemukadzi nekuda kwenguva ino yakajeka uye inofadza yeupenyu.
Ndezvipi mavitamine ndinofanira kutora pakuronga kuberekwa?
Apo vakaroorana vakaronga kuva nemwana, ivo vanoda chaizvo kugadzirira zvakanaka basa ramangwana revabereki. Sezvo mutemo, kana amai vane ramangwana nababa vasingatamburi nezvirwere zvisingaperi, unogona kugadzirisazve mararamiro ehupenyu iwe pachako. Kune mavitamine akakodzera kune varume nevakadzi mukuronga pamuviri. Chaizvoizvo, aya mavitamini complexes ane zuva rega rezvinhu zvakakosha mumuviri womunhu. Zvisinei, zvakakosha kune vabereki munguva yemberi ndezvokudya zvine utano. Zvinenge zvese mavitamini nemaminerari zvinogona kuwanikwa pamwechete nemiti yakasununguka yemiti. Basa rinokosha pakurongwa kwepamuviri ndiko kurasikirwa kwekusvuta uye doro.
Ndezvipi mavitamine anofanirwa kunwa panguva yekuzvitakura?
Nokuda kwekugara kwakakwana uye kwakakwana kwekuberekwa, amai vanouya vanoda mavhithamini anotevera: A, B, B1, B2, B6, B12, C, E, K, R., Zvose izvi zvinhu mukadzi anofanira kupiwa zuva rega rega uye nemitero yakarurama.
Mazuva ano mishonga yemapurisa inopa dzakaoma zvakawanda zvinoshambadza zuva nezuva mavhitamini kune vakadzi vane pamuviri pane imwe mutengo. Mune zvakasiyana-siyana zvakadai zvakaoma kuziva kuti mavhitamini anokwana zvakakosha sei kuvakadzi vane pamuviri, asi amai vose vari mberi vachaziva kuti mavitamini ose emadzimai ane pamuviri anogona kuwanikwa pasina mari.
Sarudza kuti mavhithamini akaita sei kuvakadzi vane pamuviri ari nani, unogona kuziva zviri muvhithamini nemaminerari mu vitamini-mineral complexes, uye uzvienzanise.
Zvinyorwa zvevhithamini nemaminerari muzvinyorwa zvinowanzodiwa mavitamini-mineral complexes kune vakadzi vane pamuviri
Mavhithamini anokosha zvikuru ndeaya:
- vitamini A. Vitamin A inokosha pakuberekwa kwekuzara kwemafupa uye mucous membrane mumwana. Yakagadzirwa muhove, miriwo, mazai, mafuta;
- mavitamini eboka B. Aya mavitamini anodiwa pakuvandudza nhengo dzomukati mumwana. Kushaikwa kwevhitamini B6 panguva yekuzvitakura kunogona kutungamirira kunonoka mukuvandudzika kwenheyo yenheyo. Yakagadzirwa mumiriwo, chingwa, nyama yemombe;
- Vitamini C. Zvakakosha kuti utachiona hwemwana asati aberekwa. Inowanikwa muzvibereko nemiriwo;
- vitamini D. Inodzivisa kubviswa kwezvinyorwa mumwana. Muviri we vitamini D unogona kuwanikwa nekudzivirirwa kwezuva. Inowanikwawo mune hove uye mazai;
- vitamini E. Vitamin E inofanira kutorwa kunyange pakuronga kuzvitakura. Ichi vitamini chinoderedza mikana yekuparara. Yakagadzirwa muzviyo, marimu, miriwo.
- folic acid (vitamini P). Iyi vitamini inonyanya kukosha kuvakadzi vane pamuviri mukati mekutanga kwemutatu - sezvo inosimbisa mapfupa (kusanganisira vertebrates). Yakagadzirwa mazai, nyemba, miriwo.
Nhamba yevhithamini A, B, C, D, E uye mamwe mavitamini pakuberekwa
Sezvo mutemo, muyero wevitamine yevakadzi vane pamuviri unotsanangurwa nachiremba zvichienderana nemunhu mumwechete. Asi pane mitemo yekushandisa mavithamini yakagadzwa neHurumende yehutano kumapoka evanhu vakasiyana. Chimiro chezuva nezuva chevhithamini, chinodiwa kune vakadzi vane pamuviri, chinowanikwa mutafura.
Vakawanda vanoenda kunechiremba vanorayira vanaamai vemazuva ano masangano evithamini, izvo zvinowanzova nemaoko ezuva rimwe nerimwe emavitamini evakadzi vane pamuviri. Asi imwe nzira yakanakisisa yekugadzirisa ndiyo yakakodzera kudya. Kana iwe ukaenzanisa kudya kwakakwana, unogona kuwana mavhithamini akareruka, asina mahadzi kune vakadzi vane pamuviri.
Nemhaka yekuvandudza unyanzvi hwekombiyuta, vanaamai vanouya mune mukana wekugamuchira ruzivo nezvevhitamisi kwete chete kubva kuchiremba. Pamusangano webasa redu unogona kuwana mazano pamusoro pemavhidhiyo akasiyana-siyana kune vakadzi vane pamuviri uye ona kuti mavitamini ari nani.
Amai vese vekupedzisira vanofanira kuziva kuti kugara vakachengetedza hutano hwavo kunoita kuti zvive nyore kubereka mwana ane utano.