Mutori weAmerica, mutori uye Channing Tatum ane maitiro akanaka uye kukura. Haasi pasina pakutanga kwebasa rake akashanda semuenzaniso mumatambo anozivikanwa eimba (Dolce & Gabbana, Armani). Kunyangwe izvi zvisati zvaitika uyu mukurumbira wemwedzi unobvisa mune imwe yemakwi muFlorida.
Chii chakareba, chiremera uye chimiro chechimiro mu Channing Tatum?
Nzvimbo dzekuMadokero dzinoshuma kuti kukura kweHollywood nyota iri mamita matanhatu, uye maererano nemamita masentimita tinowana anenge 183-186 masikati uye kunaka kwakadaro nekurema kwe70 kg. Uyu murume - kwete kurota kwevasikana vose here? Jenna Devan, mudzimai wake, aivawo nerombo!
Zvinoshamisa kuti kazhinji zviyero zvechimiro chake zvakaonekwa seimwe yezvakanaka. Izvi zvakaenzana nekuti mukadzi uyu achava muridzi weanotarisirwa 90-60-90 . Nokudaro, muKenning, mitsipa yehuro ine 47 cm, chifukidzo - 129 cm, biceps - 48 cm, forearm - 43 cm, chiuno - 103 cm, wrist - 29 cm, mutsara wegorosi wakaenzana 118 cm, chiuno panzvimbo yakazara - 70 cm, uye mutsara wegumbo ndiwo 48 cm.
Zvokuita zvekuita zvekuita basa
Mukubvunzurudzwa nemuparidzi wemitambo yeAmerica, nyeredzi yemufirimu "Super Mike XXL" achifara achigovera zvakavanzika zvemufananidzo wake usina kunaka. Uyezve, akati munhu wese anogona kukwanisa kuchinja kudiwa mumuviri wake. Chinhu chinokosha apa ndechokuzvitsaurira, kushanda zvakaoma uye chido chekuchinja hupenyu hwako kuti huve nani.
Nheyo yepurogiramu yake yekudzidzisa ndiyo CrossFit. Ndiye iye, mukufunga kwaTatum, nzira yakanakisisa yekusimudzira ruzivo. Chinangwa chayo chikuru ndechokuita nhamba huru yekurovedza muviri muhafu yeawa, asi kuzorora pakati pemisasa kunofanira kuchengetwa kusvika padiki, uye kuputsika pakati pemitambo kunosvika maminitsi matatu:
- Muvhuro . Channing anotanga zuva rake nemhepo inodziya (maminitsi mashanu). Zvadaro kunodzidzisa: Maminitsi makumi maviri uye 5-6 maitiro anotamba tambo (200), kukoka (15). Hitching - kutambanudza uye kunonoka kumhanya (maminitsi mashanu).
- Chitatu . Kushamwaridzana kunokwira rambo (maminitsi mashanu). Chidzidzo chekutanga chinosvika 5-6 maitiro emakumbo achisimudza munharaunda (20) uye squats ane uremu hwemuviri (25). Hitching - kuruka rambo, kutambanudza (5 maminitsi).
- Chishanu . Kushamwaridzana-buckles pamusoro petambo (zvakare, maminitsi mashanu). Ikokudzidziswa kukuru kunoshandiswa kwemamita 500 uye kusvitsa-ups (15). Hitching - kuruka rambo uye kutambanudza (5 maminitsi).
- Jenna Devan akafananidza mufananidzo wepurasitiki yake mushure mekuparadzana naKenning Tatum
- Vakasununguka vakapindura mubvunzo uyu, nei Channing Tatum naJenna Devan vaiti?
- Channing Tatum naJenna Devan vakagadzirwa
Paunenge uchida kurasikirwa uremu uye uwedzere kuponeswa, mutambi ari kuita basa rekudzidzira, apo 30 minutes vasati vanwa doro, rine 30 gramu. carbohydrates uye 20 gr. protein.
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