Kufema kweStale ndiko kunokonzera kusagadzikana uye zvinetso. Izvi zvinogona kuderedza zvakanyanya kunaka kwehupenyu. Kana kufema kusingafadzi nekuda kwehutano, iwe unokwanisa kuibvisa chete nekuporesa chirwere chacho. Asi mumamiriro ezvinhu apo dambudziko rakaoma rakadaro rine zvimwe zvinokonzera, unofanirwa kushandisa shanduko inopesana nevhu.
Chii chichabatsira kubvisa kunhuwa kunobva muromo?
Nzira yakanakisisa yekubvisa kunhuhwira kubva mumuromo ndeyekupfeka kwakakosha. Vanonyatsorodza kufema, kuchenesa nzvimbo dzekudzivirira uye vanogona chaizvo kushandisa. Unogona kuzvishandisa mushure mekuzunza meno ako kana pakarepo mushure mekudya. Kubudirire hwekunhuhwirira kubva mumuromo ndeyekuchenesa:
- Elmex - haina ethyl doro, saka inogona kushandiswa kunyange nevana kubva pamakore matanhatu.
- Lacalut inoshanda - inoshandisa antiseptic inoshingaira, iyo inopa nguva yakareba zvakanaka.
- Asepta - ine mhando mbiri dzevhiringidzi, hapana doro mukati maro.
- Splat complеее - inodzivirira kufambiswa kwezvokuvhiringidza zvirongwa uye yakakodzera kushandiswa kwenguva refu.
- Musango balsamu - zvinowanikwa nevanokidza zvakasiyana, zvinosanganisira mishonga yemishonga.
Iva nechokwadi chekushandisa mazino emagetsi anokosha pakurwisana nekunhuhwirira kwakashata:
- SPLAT Rudo;
- SILCA Arctic White;
- "Mangwanani Mutsva";
- TheraBreath ne mint flavor;
- Eurofresh.
Vachakurumidza kubvisa microbial kurwisa uye kubvisa zvinyorwa zvinyorwa mumuromo. Izvozvo zvakaderera zvinofanira kucheneswa kwete mazino chete, asiwo rurimi.
Imwe yenzira dzakanakisisa dzekunhuhwira kubva mumuromo ndeye gel-tonic MIRRA nemuchenjeri uye mint. Inonyatsoita uye inogadzirisa muromo uye inozorodza kufema.
Zvirwere zvevanhu zvekunhuwirira kwakaipa kubva mumuromo
Mishonga yevanhu vanokubatsira kuti ubvise mweya wakaipa. Kunyanya kushanda mukugadzirisa dambudziko iri ndechekusvitsa mint.
Iropepeti yeminiti muto
Zvisungo:
- mintsi mashizha (matsva) - 10 g;
- mashizha emuti (akaomeswa) - 10 g;
- mvura - 200 ml.
Kugadzirira uye kushandiswa
Sakanidza mintsi mashizha, vadururire nemvura uye gadzirira maminitsi gumi. Isa chirevo chekuti decoction inokonzerwa katatu pazuva kwevhiki dzinoverengeka mumutsara.
Kugadziriswa kubva pamakungwa ehoki - mishonga yakanakisisa yekunhuhwirira kwakaipa kubva pamuromo kune avo vanotambura nezvinetso nehutachiona.
Recipe ye decoction ye bark ye oak
Zvisungo:
- Oki bark (yakaoma) - 10 g;
- mvura - 200 ml.
Kugadzirira uye kushandiswa
Dzadza bark remouki nemvura uye uise mumvura yekushambidza kwemaminitsi anenge 25-30. Uyu muto unosuka muromo wako masvondo mashoma kamwe pazuva.