Apo maumbirwo emakristasi emakisikamu emunyu anotanga munhengo, mvura kana maviri emumuviri, munhu wacho anoda rubatsiro rwekuiswa kwechirasi, nokuti anogona kugadzikana pane nzvimbo yepamusoro ndokuzovhara kufamba uye kunyange kukonzera kuvhiringidza muzvibatanidza.
Zvinokonzera munyu kuisa mari
Mazhinji emunyu anounganidza nokuda kwekudya zvisina kukodzera. Nhamba huru yezvokudya zvakashata kana mafuta, kudya nguva dzose, kusasha miriwo mukudya uye kunwa doro zvinowanzokonzera kusaenzana mune munyu metabolism. Uye kana munhu wacho asingaiti muviri panguva imwe chete, zvinogona kutaurwa nehutano hwema 100% kuti munguva pfupi kana kuti gare gare achada kurapwa, sezvo izvi zvinokonzera kuiswa kwemarara mumusana wake, mutsipa, makumbo nemaoko.
Chikonzero chechiitiko ichi chinorwadza ndechekuti:
- Mamwe marudzi ezvirwere zvinobatanidzwa nekusaremara mukushanda kwezvipembenene zvemukati uye / kana kunze kwekunze;
- kupfeka shangu dzisina kunaka;
- ganda zvirwere;
- zvirwere zvekufamba kwepasi;
- kunetseka mupfungwa mupfungwa.
Mushonga wemunyu unoiswa
Kana iwe uine marwadzo kana kuputika muzvibatanidza , ruvara rweganda kana fivhiri pamusoro paro, manzwiro ekushaya simba, matambudziko ekushushikana kweusiku kusingagumi, saka iwe unogona kunge wakaisa sarini mumutsana kana mamwe masangano uye unoda kurapwa.
Kurwisana nekukurumidza nekubudirira nechinetso chekuiswa kwechika muzvitsitsinho, mabvi nemaoko e decoction ye mbatata. Kurapa nemishonga yakadaro inogadzirwa kwemazuva makumi mana. Kuti uite decoction, unoda:
- 1 kg yakashambwa mbatata yakasvibiswa yakakoswa.
- Dururira 3 litita emvura inodzika.
- Pheka kwemaawa mashanu, ipapo kuoma.
Mbatata muto inofanira kudhakwa katatu pazuva kune anenge 200-300 ml.
Kubudirira mukurapa kwekuiswa kwechirasi pamutsipa wegorobheni. Kubva pairi unoda kuita jisi (iwe unogona kuwedzera shuga kana berry usiri) uye kunwa
Iwe unogona kubata kurasirwa kwemasarita nemupunga. Kuita izvi:
- Dururira 2 tbsp. rakaputirwa mupunga nemvura inotonhorera yakasvibiswa kwemaawa 8.
- Zvadaro woisuka uye, uchiisa mumudziyo ne 1 litre remvura, kubika mushure mokubvira kwemaminitsi mashanu kusvika ku7.
Yakagadzirirwa nenzira iyi mupunga une sorakanaka kwazvo yekunaka uye kana ichidyiwa kwemazuva 90 kusvika 200-300 g mangwanani mangwanani musina chinhu, saka unogona kubvisa nyore nyore munyu wose wakanyanyisa. Chinhu chikuru ndechokuti, mushure mekudya kwemanheru, usadya kana kunwa kwamaawa matatu.