Pamusoro pekusakwana kwakawanda mumufananidzo, cellulite ndechimwe chezvinetso zvinokurukurwa uye zvinokurudzira munguva yedu. Ne "muvengi wemuviri wakanaka," vakadzi vakawanda vanoziva, uye vamwe havana kumbova nerombo rekuonana naye achiri wechidiki. Tinodzidza kuti zvii zvikamu zve cellulite zviriko uye kuti kurapa kunoratidzwa kune umwe neumwe wavo.
Chii chinonzi cellulite uye chinoratidzika sei?
Iko kukanganisa kufungidzira kuti "pevara reruvara" rinoratidzwa chete mumadzimai akawanda. Izvi hazvirevi kuratidzwa kwehuwandu hwemafuta huwandu hwakawedzerwa nezera, sezvazvaifungidzirwa kusvikira munguva ichangopfuura, asi uchapupu hwekuputsika mumukadzikadzi. Uchapupu hweizvi ndiko kuoneka kwezviratidzo zve cellulite zveimwe kana imwe nzvimbo, kunyange muvasikana vashoma vasina kumbobvira vaine uwandu hunorema.
Izvo zvichiri kusagadzikana pakati pevanyori sekuti vangafunga nezvekutsauka uku sechirwere kana kuti kuchitaridzira kune zvipfeko zvekunakisa. Ne cellulite mu-subcutaneous layer, sarudzo uye dystrophic zvinowanzoitika, inoratidzika sezvakawanda zvezvinhu zvinowanikwa mumafuta, apo mabheji ediyo andipose akaparadzaniswa nemagetsi anogadzirwa. Izvi zvinopesana nokuputsa kwemazuva ose zvakakosha kweropa uye lymph, zvinotungamirira kuoma mukudyisa mishonga.
Somugumisiro, kusina kukwana kwemafuta, kuwedzerwa kwemvura yakasvibirira uye zvigadzirwa zvemagetsi zvinowanikwa nenzira yekuwedzera zvishoma nezvishoma, izvo zvinoratidzika zvichiita kuti pamusoro peganda rive rakasvibiswa, rinoputika. "Zvidimbu" nzvimbo dze cellulite nzvimbo yepamakona zvidya nemabako, asi kazhinji chirema chinowanikwa mudumbu, pamaoko. Zvichienderana nehuwandu hwe cellulite, kuwedzera kune "orange peel", zvimwe zviratidzo zvechirema zvinowanikwa: kuvhara kwemaviri, cyanosis, kupera kwekunzwa kweganda munharaunda yakaoma, kusuruvara, nevamwe.
Cellulite - Zvinokonzera
Apo mukadzi anoonekwa kuti ane cellulite, zvinokonzera zvinowanzobatanidza zvimwe zvinokonzera, izvo zvakati:
- genetic predisposition;
- overweight;
- kuchinja muhutori hwemashure (hunobatanidzwa nehupombwe, kusagadzikana kwetachiona gland, kuberekwa, kubata pamuviri, nezvimwewo);
- mararamiro ehupenyu;
- Kusvuta (kunokonzera kukanganisa kwezvinokonzera kushandiswa kwemagetsi mumagetsi mashoma);
- kushungurudzika, kutya uye mupfungwa kuwandisa;
- kusagadzikana kudya;
- kusakwana kwemvura yakakwana;
- kunopinza kuwedzera kuwanda kana kukurumidza kuora muviri;
- kuvhomora nguo.
Nzira yekuziva sei zvikamu zve cellulite?
Pamusana pekuti kuchinja kwechirwere mu cellulite kukura mumatanho, zvishoma nezvishoma kufambira mberi, vanoparadzanisa zvikamu zvitanhatu zvechiremera, chimwe nechimwe chazvo chine zviratidzo zvakasiyana uye zvinorayirwa kurapwa. Tsvaga zviratidzo zvesaiti ye cellulite neziso risina kumira, iyo iwe unogona kuita mutsva muduku: nechigunwe nechigunwe chechimwe ruoko, chengetedza nzvimbo yeganda iri 5-10 cm kumativi ose emasikisi uye ona kuti kutaridzika kweganda kunoshandura uye kana kusakanganiswa kunoonekwa pairi.
Cellulite - 1 danho
Mukutanga, danho rekutanga re cellulite, apo ganda rinenge rakanyanyiswa pamusoro penyika, "pevara reruvara" rinototangwa, kunyange zvisingaonekwi uye hazviwanikwi mumamiriro ehurumende. Ganda mishonga inotapira, asi kune hunyoro hudiki hunobatanidzwa nekuparara kweropa uye lymph. Mukuwedzera, cellulite, danho rokutanga rinoratidzika nekuderedza simba rekugadzirisa kwemaviri, izvo zvinokonzera hematomas, zvinokanganisa kuvimbika kweganda kurapa kwenguva refu.
Cellulite - 2nd stage
Chikamu chechipiri che cellulitis chinoratidzwa apo kusina kufanana, kubvumira kwekuregererwa kwemuviri kunoratidzwa pasina kuifambisa mucheka, uye nekunetseka kwemisimba izvi zvinogona kuonekwa zvakajeka. Ganda rinotarisa zvakanyanya, rakarasikirwa nehutano uye hutano hutano, rinogadziriswa, uye hutsika hutsika hunosimbiswa nechirwere. Pave paya iri purogiramu ye cellulite, nhengo dzakagadzikana dzomuviri dzinotanga kukanganisa kunzwisisa.
3 danho re cellulite
Iyi nheyo inonzi "kusununguka" cellulite uye inoratidzirwa nekunyanyisa kukuru kweganda, tsvina yakajeka, kuderedzwa kwakasununguka. Chikamu chechitatu che cellulite chikwata chekuwedzera kwehutano, umo mafuta ane mafuta akaipisisa kwazvo, kupararira kweropa uye lymph drainage zvinodedera, uye kuguma kwekutya kunoputika. Inozivikanwa nekudzikama kukuru kwemasumbu, kusanganisa kuumbwa kwehematomas, ganda rinosviba uye rinotonhora. Paunenge uchitsvaga pasi peganda, mazamu akaoma anogadzirwa, akaumbwa nehutachiona hunogadziriswa.
4 danho re cellulite
Iyo yakatanga cellulite, danho rekupedzisira rayo chirwere chakakomba, chinoratidzwa nekuchinja kukuru kweganda nemisumbu mishonga. Ganda iri cyanotic kana rakasvibiswa, sechipanje, rakaputirwa ne tubercles, matanda, mablisters, iyo huru yevheya inowanikwa zviri pachena. Kupararira kweropa kwakaputsika zvachose, mishonga inowanikwa paatrophy. Paunenge uchiputika paganda, kurwadziwa kunoitika. Kuchinja mukuzorora kweganda kunonyatsosiyanisa kunyange kuburikidza nehupamhi hwehupfeko hwakaoma.
Cellulite - zvikamu, kurapwa
Pasinei nheyo apo cellulite inowanikwa, zvinokosha kuti kuderedze migumisiro yekugumbura zvinhu kuitira kuti ubvise zviratidzo zvisingafadzi kana kuti kuzvideredza. Zvinokurudzirwa kusiya tsika dzakaipa, kubatana nemitemo yekudya kwakanaka, kutungamirira mararamiro anoshanda, kutarisa hurumende yebasa uye zororo. Mukuwedzera, iwe unofanira kushandisa mvura yakawanda yakakwana (zvinenge 1.5 litres pazuva), rega kuramba uchipfekedza kubvarura mbatya uye matani, utarisire ganda remuviri kuburikidza nehuwandu hwehutano uye hunyoro.
Chiito chekurapa-anti-cellulite maitiro inobva pane zvinotevera:
- kukurudzira kwemafuta-kupatsanurwa;
- kudzvinyirirwa kwemafuta pamwe;
- kuenzanisira kwemvura inoputika mumatumbu;
- kushandiswa kweropa rekupararira;
- kunatsiridza kwemazwi emakumbo;
- "Kupatsanurwa" kwezvisimbiso zvakakora;
- kukurudzira kwemisungo;
- kunatsiridza epidermis, kuwedzerwa kwekusimba uye kuwedzera kwezvivara zveganda.
Cellulite 1 danho - kurapwa
Cellulite, danho rekutanga raiwanika panguva, rinogona kugadziriswa pakugadzirisa, uye panguva ino inogona kumira nedambudziko iri pasina, pasina kubvunzurudza nyanzvi. Chinangwa chikuru munyaya iyi - kuiswa kwekushanda kwe lymphatic system kuita kuti kuregererwa kusunungurwa kwehuwandu hwemvura uye kushandiswa kwemagadzirirwo emagetsi mumatumbu. Inokurudzirwa kuita gymnastic maitiro kubva ku cellulite, ita self-massage (manual, makedheni kana hardware) nekushandiswa kwe-anti-cellulite mari, nguva nenguva shanyira sauna.
Vasikana vakawanda vakawana "kuberekwa" kwe cellulite uye vakatotanga kurwisana kunorwa naro, vanofarira kuti danho rekutanga re cellulite rinonyangarika sei. Mhinduro imwechete kumubvunzo uyu haigoni kupiwa, nokuti mhuka imwe neimwe ndeyega uye inopindira nenzira dzakasiyana nenzira dzekurapa. Mune zvimwe zviitiko, kugadzika kwemaviri kunowanikwa mumwedzi inoverengeka, mune dzimwe nguva zvingatora nguva yakareba.
Cellulite zvikamu zviviri - kurapwa
Kana chikamu chechipiri che cellulite chave chichigadzirwa, nzira yekurapa inofanira kuva yakanyanya uye yakasimba, kunyange ichiripo mukana wekutungamirira kurapa kwakanaka pachayo. Chimiro chekunyama chinofanira kuitwa nguva dzose, uye iwe unofanirawo kuwedzerwa basa rezuva nezuva: kukwira uye kuburuka masitepisi netsoka, kushandiswa kushandiswa kwekutakura, nebasa rekugara kune imwe nguva kakawanda kutora mapuropa ezvimwe nyore gymnastics nezvimwe zvakadaro. Mhinduro yakanaka inopiwa nekushambira, mabhasikoro, kumhanya.
Imwe nzira inotevera yemusha uye salon-anti-cellulite inobatsira:
- kushambadza (bhuku, hardware, kuvhara);
- wraps (pamwe negungwa, uchi, ivhu);
- kutarisa (mechanical, chemical);
- contrast shower;
- mabhedha ekurapa (munyu, turpentine, ivhu);
- kushandiswa kwezvinonhuwira zvinopesana ne cellulite (scrubs, creams, gels).
3 danho re cellulite kurapwa
Kana zviratidzo zvose zvinoratidza cellulite 3 degrees, maitiro ekubata nayo, zvinokurudzirwa kutarisana nenyanzvi. Musha mushonga munyaya iyi haubatsiri. Zvinogona kuve zvakakosha kumishonga kururamiswa kwekushungurudzika kwehomoni, kushandiswa kwemagetsi, kuchenesa kwemukati uye chiropa, liposuction - kupindira kwekuvhiya kubvisa mafuta akawandisa munzvimbo dzine dambudziko. Kudya, kurovedza muviri, kushandiswa kwemarudzi ose emishonga epamba inofanira kunge yakabatanidzwa neyanyanzvi nzira.
Maitiro akanaka anogona kupa maitiro akadai:
- mesotherapy;
- anti-cellulite uye lymphatic drainage massage;
- ozonotherapy;
- wrapping;
- ultrasound therapy;
- electromyostimulation;
- hydromassage.
Kurapa kwe cellulite yechitanhatu chechina
Mukupedzisira, danho rakaoma kwazvo rekusimudzira cellulite, kurapwa kunoda zvakakwana uye kwenguva refu, uye pasina rubatsiro rwechiremba munyaya iyi haagoni kuita. Zvakakosha kunzwisisa kuti hazvizogoni kuvezve kuonekwa kwakanaka kweganda, asi zvinogona kuvandudza mamiriro ayo uye kudzivirira zvinetso. Mukuwedzera pakugadzira zvirongwa zvemukati mumuviri, liposuction, mararamiro ehutano, gymnastics uye kudya, nguva dzose maitiro e-anti-cellulite nzira dzinodiwa mumamiriro ezvinhu e saloni kana kliniki.
Panguva ino ye cellulite, maitiro akadaro anonzi akabudirira:
- mesotherapy;
- thalassotherapy ;
- hardware massage;
- ozonotherapy ;
- pressotherapy ;
- Electrolipolysis.
Nzira yekudzivirira sei cellulite panguva yekutanga?
Sezvimwe nezvimwe zvirwere, cellulite iri nyore kudzivirira kudarika kurapa. Kana iwe ukanyatsocherechedza zviratidzo munguva, chikwata chekutanga che cellulite chinogona kukurumidza kukundwa, nokuti panguva ino chichiri kukwanisika kuchinja mararamiro ehutano.
Kuti urege kuva muridzi we "orange peel", zvinokurudzirwa:
- Usabvisa kudya kwezvinhu zvinokuvadza (nyama inoputa, pickles, sweets, fresh pastries nezvimwewo).
- Idya mamwe mvura akachena.
- Iva muviri wakashanda.
- Deredza kushungurudzika uye kushushikana, kunyanya kushanda.
- Chengetedza nhamba yehutatu hwemuviri.
- Rega kupeta nguo neshangu;
- Shandisa nzira yekuchengetedza huwandu hwekunyorovesa uye kuchena kweganda.
- Nguva dzose mufambise kuonekwa kwemuviri.