Nhamba yehairi yemhando inoshamisa chete: yakachena, yakaonekwa, yakasviba, yakatsvuka uye zvichingodaro, asi kushorwa kukuru kunoramba kuripo pakati pevamiririri vaviri vemashizha. Mubvunzo wehuhwu hunobatsira zvikuru - tsvuku kana kuti chena, hunoramba hwakakosha kwemakumi emakore akawanda.
Inobatsira zvinyuchi
Nyemba dzine nzara yakakura, asi panguva imwechete iyo inoshamisa inodya zvokudya zvakasikwa, yakasiyana nekubatana kwepuroteni, mafuta uye uturu hwakakwana hwevhitamini nemaminerari zvakasiyana-siyana izvo zvakakosha kuitira kushandiswa kwakakwana kwemitambo yose yemitumbi.
Izvo zvakaoma kupindura, sezvo bhinzi iri nani - chena kana kuti tsvuku, nokuti zvose izvi zvipenyu zvakapfuma mumaprotini emichero, izvo zviri nyore uye zvakakurumidza kunyorera uye zvinogutsa muviri pasina kuisa chirwere chepamuviri. Uyewo, maguru ano ane utsi hwezvokudya zvinogadzirisa zvakakwana mabasa emudumbu. Nekushandisa nguva dzose mahairi, muviri unopa simba rakawanda, simba remwoyo riri kuwedzera, dambudziko rekuvhara ropa rakaderedzwa, kuwedzera kwemidziyo kunoshandiswa uye kukura kweAristrosclerosis uye chirwere chinodziviswa.
Usafunga kuti zviri nani - tsvuku kana tsvuku nyeredzi yenyuchi, sezvo mahairi aya ane zvakawanda zvevhithamini B, kunyanya B5 neB6, iyo inotarisirwa kugadzira masero nekuchengetedza hurongwa hwekutya. Mukuwedzera, chigadzirwa chemahondi chiripo chinosanganisira amino acid arginine, iyo inobatsira pakuchenesa kweropa, kudzorerwa kwemasero ayo nekuwedzerwa kwemasabolism.
Kusiyana kwebhinzi tsvuku kubva kumachena
Tsvuku pakuenzaniswa nemucheka mutsvuku zvinowedzera kuwandisa, asi nokuti zvinobatsira zvikuru kudzorera simba kana kupa muviri muviri nesimba. Mukuwedzera, chibage chitsvuku chine nguva dzakawanda pane amino acids,
Zvimedu zvakatsvuka uye machena zvine mavitamini C.. Zvisinei, muchimiro chechipiri, pane zvakawanda. Nokudaro, kushandiswa kwebhinzi tsvuku kunokurudzira kuwedzera mumuviri wemuviri.
Kana zviri zviyo zvakasvibirira - zvakachena kana zvitsvuku, zvino maonero anosiyana. Asi zvakakosha kuziva kuti nyeredzi tsvuku dzinowanzoshandiswa pakuita sauces piquant, salads uye kudya, uye nemachena kune mapoka ekutanga.